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	Comments on: Vitamix Unleashed: A Comprehensive Review and a Refreshing Gluten Free Smoothie	</title>
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	<description>creating a healthier lifestyle</description>
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		<title>
		By: See What&#039;s Growing In Our Garden (Kale Recipe) &#124; The Gluten Free Homestead		</title>
		<link>https://glutenfreehomestead.com/2013/05/vitamix-for-gluten-free-smoothies-including-our-favorite-green-smoothie-recipe/#comment-4540</link>

		<dc:creator><![CDATA[See What&#039;s Growing In Our Garden (Kale Recipe) &#124; The Gluten Free Homestead]]></dc:creator>
		<pubDate>Sat, 27 Sep 2014 05:13:47 +0000</pubDate>
		<guid isPermaLink="false">https://www.glutenfreehomestead.com/?p=680#comment-4540</guid>

					<description><![CDATA[[&#8230;] crop of kale. Absolutely sweet and earthy and incredibly nutritious, kale can be blended in&#160;smoothies,&#160;mixed in salads, cooked briefly in a skillet with garlic and oil or sautéed following my [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] crop of kale. Absolutely sweet and earthy and incredibly nutritious, kale can be blended in&nbsp;smoothies,&nbsp;mixed in salads, cooked briefly in a skillet with garlic and oil or sautéed following my [&#8230;]</p>
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		<title>
		By: Gluten Free Clafoutis - The Gluten Free Homestead &#124; The Gluten Free Homestead		</title>
		<link>https://glutenfreehomestead.com/2013/05/vitamix-for-gluten-free-smoothies-including-our-favorite-green-smoothie-recipe/#comment-1856</link>

		<dc:creator><![CDATA[Gluten Free Clafoutis - The Gluten Free Homestead &#124; The Gluten Free Homestead]]></dc:creator>
		<pubDate>Sat, 24 Aug 2013 01:11:10 +0000</pubDate>
		<guid isPermaLink="false">https://www.glutenfreehomestead.com/?p=680#comment-1856</guid>

					<description><![CDATA[[...] the first 6 ingredients in your Vitamix and secure lid. Select Variable 1. Turn the machine on and slowly increase speed to Variable 10, [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] the first 6 ingredients in your Vitamix and secure lid. Select Variable 1. Turn the machine on and slowly increase speed to Variable 10, [&#8230;]</p>
]]></content:encoded>
		
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		<title>
		By: Barbara		</title>
		<link>https://glutenfreehomestead.com/2013/05/vitamix-for-gluten-free-smoothies-including-our-favorite-green-smoothie-recipe/#comment-1488</link>

		<dc:creator><![CDATA[Barbara]]></dc:creator>
		<pubDate>Tue, 16 Jul 2013 01:51:24 +0000</pubDate>
		<guid isPermaLink="false">https://www.glutenfreehomestead.com/?p=680#comment-1488</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://glutenfreehomestead.com/2013/05/vitamix-for-gluten-free-smoothies-including-our-favorite-green-smoothie-recipe/#comment-1480&quot;&gt;Kara Deinken&lt;/a&gt;.

Hi Kara,
 
Great question. Thank you for visiting.

A serving size can be anywhere from 8 oz. to 16 oz. You can store the remainder in the refrigerator. My husband and I have been drinking about a quart of green smoothies over the course of a day for about a year.  It’s best to drink them on an empty stomach. We have noticed that as our diets have gotten cleaner, our digestion is better, our bodies are better able to fight infection and we don’t crave as many calories. We’ve each lost about 15 – 20 lbs. easily. So you may want to start small and work your way up.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://glutenfreehomestead.com/2013/05/vitamix-for-gluten-free-smoothies-including-our-favorite-green-smoothie-recipe/#comment-1480">Kara Deinken</a>.</p>
<p>Hi Kara,</p>
<p>Great question. Thank you for visiting.</p>
<p>A serving size can be anywhere from 8 oz. to 16 oz. You can store the remainder in the refrigerator. My husband and I have been drinking about a quart of green smoothies over the course of a day for about a year.  It’s best to drink them on an empty stomach. We have noticed that as our diets have gotten cleaner, our digestion is better, our bodies are better able to fight infection and we don’t crave as many calories. We’ve each lost about 15 – 20 lbs. easily. So you may want to start small and work your way up.</p>
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		<item>
		<title>
		By: Kara Deinken		</title>
		<link>https://glutenfreehomestead.com/2013/05/vitamix-for-gluten-free-smoothies-including-our-favorite-green-smoothie-recipe/#comment-1480</link>

		<dc:creator><![CDATA[Kara Deinken]]></dc:creator>
		<pubDate>Sat, 13 Jul 2013 12:27:06 +0000</pubDate>
		<guid isPermaLink="false">https://www.glutenfreehomestead.com/?p=680#comment-1480</guid>

					<description><![CDATA[What is the serving size for this recipe?]]></description>
			<content:encoded><![CDATA[<p>What is the serving size for this recipe?</p>
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			</item>
		<item>
		<title>
		By: 7 Ways to a Carefree Gluten Free Vacation - The Gluten Free Homestead &#124; The Gluten Free Homestead		</title>
		<link>https://glutenfreehomestead.com/2013/05/vitamix-for-gluten-free-smoothies-including-our-favorite-green-smoothie-recipe/#comment-1396</link>

		<dc:creator><![CDATA[7 Ways to a Carefree Gluten Free Vacation - The Gluten Free Homestead &#124; The Gluten Free Homestead]]></dc:creator>
		<pubDate>Wed, 26 Jun 2013 23:38:48 +0000</pubDate>
		<guid isPermaLink="false">https://www.glutenfreehomestead.com/?p=680#comment-1396</guid>

					<description><![CDATA[[...] Health food stores usually carry products specific to food intolerant individuals. We found a terrific little health food store with a juice bar. The owner was more than willing to prepare our favorite smoothie recipes in her Vitamix. [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Health food stores usually carry products specific to food intolerant individuals. We found a terrific little health food store with a juice bar. The owner was more than willing to prepare our favorite smoothie recipes in her Vitamix. [&#8230;]</p>
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		<title>
		By: Vitamix Afternoon Boost - The Gluten Free Homestead &#124; The Gluten Free Homestead		</title>
		<link>https://glutenfreehomestead.com/2013/05/vitamix-for-gluten-free-smoothies-including-our-favorite-green-smoothie-recipe/#comment-1385</link>

		<dc:creator><![CDATA[Vitamix Afternoon Boost - The Gluten Free Homestead &#124; The Gluten Free Homestead]]></dc:creator>
		<pubDate>Wed, 19 Jun 2013 20:38:12 +0000</pubDate>
		<guid isPermaLink="false">https://www.glutenfreehomestead.com/?p=680#comment-1385</guid>

					<description><![CDATA[[...] I&#8217;d love to hear from you. Do you have a favorite smoothie recipe? Please add your thoughts in the comments section below. [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] I&#8217;d love to hear from you. Do you have a favorite smoothie recipe? Please add your thoughts in the comments section below. [&#8230;]</p>
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