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	Comments on: How To Make A Perfect Pan Seared Flat Iron Steak	</title>
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	<link>https://glutenfreehomestead.com/2016/01/how-to-make-a-perfect-pan-seared-flat-iron-steak/</link>
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		<title>
		By: British Style Meat Pie (Low Carb &#38; Gluten Free) - Gluten Free Homestead		</title>
		<link>https://glutenfreehomestead.com/2016/01/how-to-make-a-perfect-pan-seared-flat-iron-steak/#comment-40683</link>

		<dc:creator><![CDATA[British Style Meat Pie (Low Carb &#38; Gluten Free) - Gluten Free Homestead]]></dc:creator>
		<pubDate>Wed, 03 Mar 2021 05:27:57 +0000</pubDate>
		<guid isPermaLink="false">https://www.glutenfreehomestead.com/?p=11925#comment-40683</guid>

					<description><![CDATA[[&#8230;] I have a 2 pound chuck roast cut into two thick steaks. A flat iron steak&#160;would also work well or even a [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] I have a 2 pound chuck roast cut into two thick steaks. A flat iron steak&nbsp;would also work well or even a [&#8230;]</p>
]]></content:encoded>
		
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		<title>
		By: Gluten Free Cream of Mushroom Soup - Gluten Free Homestead		</title>
		<link>https://glutenfreehomestead.com/2016/01/how-to-make-a-perfect-pan-seared-flat-iron-steak/#comment-38839</link>

		<dc:creator><![CDATA[Gluten Free Cream of Mushroom Soup - Gluten Free Homestead]]></dc:creator>
		<pubDate>Fri, 30 Oct 2020 01:54:03 +0000</pubDate>
		<guid isPermaLink="false">https://www.glutenfreehomestead.com/?p=11925#comment-38839</guid>

					<description><![CDATA[[&#8230;] Have a cup on its own or pair it with this these amazing&#160;slow cooker pork chops, mouthwatering&#160;chicken and peppers, crispy&#160;salmon cakes, or perfect pan-seared&#160;steaks. [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Have a cup on its own or pair it with this these amazing&nbsp;slow cooker pork chops, mouthwatering&nbsp;chicken and peppers, crispy&nbsp;salmon cakes, or perfect pan-seared&nbsp;steaks. [&#8230;]</p>
]]></content:encoded>
		
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		<title>
		By: Easy Creamy Broccoli Cheddar Soup - Gluten Free Homestead		</title>
		<link>https://glutenfreehomestead.com/2016/01/how-to-make-a-perfect-pan-seared-flat-iron-steak/#comment-38537</link>

		<dc:creator><![CDATA[Easy Creamy Broccoli Cheddar Soup - Gluten Free Homestead]]></dc:creator>
		<pubDate>Sun, 18 Oct 2020 02:47:32 +0000</pubDate>
		<guid isPermaLink="false">https://www.glutenfreehomestead.com/?p=11925#comment-38537</guid>

					<description><![CDATA[[&#8230;] Have a cup on its own or pair it with this these amazing slow cooker pork chops, mouthwatering chicken and peppers, crispy salmon cakes, or perfect pan-seared steaks. [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Have a cup on its own or pair it with this these amazing slow cooker pork chops, mouthwatering chicken and peppers, crispy salmon cakes, or perfect pan-seared steaks. [&#8230;]</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: ON THE MENU WEEK OF MARCH 2ND - StoneGable		</title>
		<link>https://glutenfreehomestead.com/2016/01/how-to-make-a-perfect-pan-seared-flat-iron-steak/#comment-34041</link>

		<dc:creator><![CDATA[ON THE MENU WEEK OF MARCH 2ND - StoneGable]]></dc:creator>
		<pubDate>Mon, 02 Mar 2020 10:00:12 +0000</pubDate>
		<guid isPermaLink="false">https://www.glutenfreehomestead.com/?p=11925#comment-34041</guid>

					<description><![CDATA[[&#8230;] THE PERFECT PAN SEARED FLAT IRON STEAK  [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] THE PERFECT PAN SEARED FLAT IRON STEAK  [&#8230;]</p>
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			</item>
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		<title>
		By: How To Cook Tomahawk Rib Eye Steak - Gluten Free Homestead		</title>
		<link>https://glutenfreehomestead.com/2016/01/how-to-make-a-perfect-pan-seared-flat-iron-steak/#comment-27173</link>

		<dc:creator><![CDATA[How To Cook Tomahawk Rib Eye Steak - Gluten Free Homestead]]></dc:creator>
		<pubDate>Thu, 28 Mar 2019 19:42:16 +0000</pubDate>
		<guid isPermaLink="false">https://www.glutenfreehomestead.com/?p=11925#comment-27173</guid>

					<description><![CDATA[[&#8230;] Now, &#160;because these are over two inches thick, they aren&#8217;t your usual cuts to pan-sear or grill as I did in this steak&#160;recipe. [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Now, &nbsp;because these are over two inches thick, they aren&#8217;t your usual cuts to pan-sear or grill as I did in this steak&nbsp;recipe. [&#8230;]</p>
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		<title>
		By: Bacon Wrapped Asparagus - The Gluten Free Homestead		</title>
		<link>https://glutenfreehomestead.com/2016/01/how-to-make-a-perfect-pan-seared-flat-iron-steak/#comment-27012</link>

		<dc:creator><![CDATA[Bacon Wrapped Asparagus - The Gluten Free Homestead]]></dc:creator>
		<pubDate>Sun, 17 Mar 2019 20:55:27 +0000</pubDate>
		<guid isPermaLink="false">https://www.glutenfreehomestead.com/?p=11925#comment-27012</guid>

					<description><![CDATA[[&#8230;] How To Make A Perfect Pan Seared Flat Iron Steak (This method is also excellent for strip steak, rib-eye, or flank steak!) [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] How To Make A Perfect Pan Seared Flat Iron Steak (This method is also excellent for strip steak, rib-eye, or flank steak!) [&#8230;]</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Plastic Blog		</title>
		<link>https://glutenfreehomestead.com/2016/01/how-to-make-a-perfect-pan-seared-flat-iron-steak/#comment-20609</link>

		<dc:creator><![CDATA[Plastic Blog]]></dc:creator>
		<pubDate>Wed, 24 May 2017 04:52:23 +0000</pubDate>
		<guid isPermaLink="false">https://www.glutenfreehomestead.com/?p=11925#comment-20609</guid>

					<description><![CDATA[&lt;strong&gt;Love A Good Steak Youa Ll&lt;/strong&gt;

[...] nside temperature reaches 140℉. (You may have to turn the heat down a bit and [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Love A Good Steak Youa Ll</strong></p>
<p>[&#8230;] nside temperature reaches 140℉. (You may have to turn the heat down a bit and [&#8230;]</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Nonstick Blog		</title>
		<link>https://glutenfreehomestead.com/2016/01/how-to-make-a-perfect-pan-seared-flat-iron-steak/#comment-20306</link>

		<dc:creator><![CDATA[Nonstick Blog]]></dc:creator>
		<pubDate>Tue, 18 Apr 2017 01:12:33 +0000</pubDate>
		<guid isPermaLink="false">https://www.glutenfreehomestead.com/?p=11925#comment-20306</guid>

					<description><![CDATA[&lt;strong&gt;The Perfect Pan For Grilling Meat&lt;/strong&gt;

[...] ok for another 4 minutes. Check the temperature and continue cooking until the i [...]]]></description>
			<content:encoded><![CDATA[<p><strong>The Perfect Pan For Grilling Meat</strong></p>
<p>[&#8230;] ok for another 4 minutes. Check the temperature and continue cooking until the i [&#8230;]</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Barbara		</title>
		<link>https://glutenfreehomestead.com/2016/01/how-to-make-a-perfect-pan-seared-flat-iron-steak/#comment-17994</link>

		<dc:creator><![CDATA[Barbara]]></dc:creator>
		<pubDate>Tue, 04 Oct 2016 03:36:18 +0000</pubDate>
		<guid isPermaLink="false">https://www.glutenfreehomestead.com/?p=11925#comment-17994</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://glutenfreehomestead.com/2016/01/how-to-make-a-perfect-pan-seared-flat-iron-steak/#comment-17957&quot;&gt;BB Free&lt;/a&gt;.

Hi, Bobbie! I can&#039;t wait to hear how yours turns out. When the inside temp reaches 140℉,  you&#039;re good. :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://glutenfreehomestead.com/2016/01/how-to-make-a-perfect-pan-seared-flat-iron-steak/#comment-17957">BB Free</a>.</p>
<p>Hi, Bobbie! I can&#8217;t wait to hear how yours turns out. When the inside temp reaches 140℉,  you&#8217;re good. 🙂</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: BB Free		</title>
		<link>https://glutenfreehomestead.com/2016/01/how-to-make-a-perfect-pan-seared-flat-iron-steak/#comment-17957</link>

		<dc:creator><![CDATA[BB Free]]></dc:creator>
		<pubDate>Sat, 01 Oct 2016 18:12:37 +0000</pubDate>
		<guid isPermaLink="false">https://www.glutenfreehomestead.com/?p=11925#comment-17957</guid>

					<description><![CDATA[I&#039;m going to try this. I always overcook this type of meat. Let&#039;s see how it goes.]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m going to try this. I always overcook this type of meat. Let&#8217;s see how it goes.</p>
]]></content:encoded>
		
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