Comments on: How We’re Getting Lean And Mean With A Low-Carb Healthy-Fat Diet

By: Barbara

Barbara — Fri, 18 Aug 2017 22:01:06 +0000

Thanks so much, Shannon.

By: Barbara

Barbara — Fri, 18 Aug 2017 21:58:14 +0000

In reply to Blogging Brian. Terrific. Thank you, I'm so glad that you found so much useful information in this post. All the best on your healthy living journey.

By: Barbara

Barbara — Fri, 18 Aug 2017 21:55:37 +0000

In reply to Mindy. Aw thanks, Midy. You're so sweet. It's good to find out what works for you as an individual. :)

By: shannon

shannon — Fri, 23 Jun 2017 05:01:40 +0000

Brilliant, informative post! I got back and forth between low carb, paleo and whole30. Best of luck on your weight loss journey!

By: Blogging Brian

Blogging Brian — Tue, 20 Jun 2017 23:58:21 +0000

Excellent detailed article. I just decided to go gluten free and it is extremely difficult getting food substitutes here in Jamaica. So many products are based on flour! However, my sister has adopted your high fat diet and she is repaing results, shedding pounds she has been trying to unload for years. Thanks for the list of high fat healthy foods. I have taken a noteto add more of them to my diet.

By: Mindy

Mindy — Tue, 20 Jun 2017 21:51:36 +0000

First of all I do have to agree there’s no way you’re 60! It’s such a journey with health and weight loss for everyone and I’m glad you found what works best for you ( and most people!) I agree with everything! We need more healthy fats, less exercise and pay attention to symptoms. I normally eat this way too and feel best that way. Congrats to you two!