Comments on: Our Keto Journey Part 3: Defeating A Skinny Fat Body And Healing Chronic Fatigue Syndrome https://glutenfreehomestead.com/2018/04/ketogenic-diet-weight-loss-and-inflamation/ creating a healthier lifestyle Mon, 24 Jan 2022 02:00:37 +0000 hourly 1 https://wordpress.org/?v=6.8.5 By: Kelly https://glutenfreehomestead.com/2018/04/ketogenic-diet-weight-loss-and-inflamation/#comment-47484 Tue, 14 Dec 2021 16:45:50 +0000 https://www.glutenfreehomestead.com/?p=21466#comment-47484 This article is EXTREMELY misleading. You weren’t “skinny-fat” in any definition of the word. You were possibly normal fat, but in the photo above, it’s pretty obvious you were even heavier than “normal”.

But no way were your arms and legs emaciated or even skinny.

Talk about a click-bait article.

]]> By: How We're Staying Healthy At 64 - Gluten Free Homestead https://glutenfreehomestead.com/2018/04/ketogenic-diet-weight-loss-and-inflamation/#comment-39172 Mon, 16 Nov 2020 21:10:05 +0000 https://www.glutenfreehomestead.com/?p=21466#comment-39172 […] Health experts tell us that this is an extremely unhealthy body type where the risk of heart disease is significantly increased. See my post here. […]

]]> By: Getting Healthier And Stronger At 63 - Gluten Free Homestead https://glutenfreehomestead.com/2018/04/ketogenic-diet-weight-loss-and-inflamation/#comment-30735 Thu, 07 Nov 2019 22:45:28 +0000 https://www.glutenfreehomestead.com/?p=21466#comment-30735 […] but inside I was carrying a lot of fat. This is a very unhealthy body type. See my post here. So avoiding carbs is necessary for […]

]]> By: Diane M Shriner https://glutenfreehomestead.com/2018/04/ketogenic-diet-weight-loss-and-inflamation/#comment-29541 Fri, 02 Aug 2019 18:49:48 +0000 https://www.glutenfreehomestead.com/?p=21466#comment-29541 Last thing (I promise not to be a pest!) We are traveling all of August and I will eat low carb and sensibly but when I get back I am doing Mark Sisson’s Keto Restart, reading your columns and looking forward to your recipes and tips. Also (and as important) taking your exercise and strength trainingguides to heart!

]]> By: Barbara Bianchi https://glutenfreehomestead.com/2018/04/ketogenic-diet-weight-loss-and-inflamation/#comment-29540 Fri, 02 Aug 2019 18:32:46 +0000 https://www.glutenfreehomestead.com/?p=21466#comment-29540 ]]> In reply to Diane Shriner.

Aw, thanks! I’m so glad you’re finding this information helpful.

All the best in your healthy living journey. And if you have any more questions please reach out to me. 😊

]]> By: Diane Shriner https://glutenfreehomestead.com/2018/04/ketogenic-diet-weight-loss-and-inflamation/#comment-29538 Fri, 02 Aug 2019 15:38:17 +0000 https://www.glutenfreehomestead.com/?p=21466#comment-29538 Barbara, Thank you so much for taking the time to give me such a quick and helpful response! That is amazing. I look forward to reading this installment and following you closely. I will also order the book you recommended Thank you again!

]]> By: Barbara Bianchi https://glutenfreehomestead.com/2018/04/ketogenic-diet-weight-loss-and-inflamation/#comment-29536 Fri, 02 Aug 2019 14:53:04 +0000 https://www.glutenfreehomestead.com/?p=21466#comment-29536 In reply to Diane Shriner.

Hi Diane,
I like the plan laid out in The Keto Reset Diet: Reboot Your Metabolism In 21 Days And Burn Fat Forever by Mark Sisson with Brad Kearns.
There are detailed sections on how to get going with the diet, how to tweak it to your situation, and how to overcome stumbling blocks.
Have a great weekend!

]]> By: Diane Shriner https://glutenfreehomestead.com/2018/04/ketogenic-diet-weight-loss-and-inflamation/#comment-29482 Mon, 29 Jul 2019 18:53:03 +0000 https://www.glutenfreehomestead.com/?p=21466#comment-29482 Just found this post. Describes me exactly. 5’2” and 123lbs. BUT: large waist no butt little muscle/strength. And thought since I wasn’t “overweight” diet didn’t matter much. I do love protein but too many “good “ carbs as well. What is the best Keto plan and how do I get it.?

]]> By: John https://glutenfreehomestead.com/2018/04/ketogenic-diet-weight-loss-and-inflamation/#comment-26927 Mon, 11 Mar 2019 19:49:10 +0000 https://www.glutenfreehomestead.com/?p=21466#comment-26927 In reply to Kay.

Hi Kay,

With each new diet change (GF, paleo, low-carb, keto) I progressively gained more energy. Paleo and keto giving me the biggest boosts. I went keto in October of 2017. By January 2018 I noticed that I was having multiple 100% energy days in a row. I was also not experiencing any of that “chronic fatigue” feeling at all. Concerning the evolution thing, I hear you 100%. I’ve been studying it quite deeply lately and I’m amazed at how recent findings concerning the nature and role of DNA. RNA and the genome in human physiology completely render evolution an absurd hypothesis. These systems could only have come about from an all wise, all powerful Creator (Isa 42:8). Clearly, those who believe this theory have had their minds darkened. As a teacher you may be interested in this. Over 1000 scientists have signed the Dissent from Darwin petition? Obviously it’s a theory in crisis among academics. Pray that skepticism would arise in the rest of our culture.

God Bless and have a great week.

John

]]> By: Kay https://glutenfreehomestead.com/2018/04/ketogenic-diet-weight-loss-and-inflamation/#comment-26905 Sat, 09 Mar 2019 19:50:44 +0000 https://www.glutenfreehomestead.com/?p=21466#comment-26905 . The lack of logic is mind boggling😢 forgive any typos please. I type with thumbs on my phone which is rather risky given my need for readers. Have a wonderful weekend and I hope you keep writing!]]> Thank you also for the breathing recommendation. The emotional/stress component of this illness took a long time for me to acknowledge. I struggled because of my faith in The Lord and my upbringing which emphasized self control over making emotional decisions. It seemed to me that admitting to poor stress management was a spiritual problem (my view has matured past this) I denied not handling stress well because I am not reactionary. I definitely hold my breath when stressed. I have started using an infrared sauna and have purchased some Christians Meditation tracks. Both have helped with sleep I believe. Sorry for taking up so much of your time. I look forward to reading more of your posts. I seriously loved your post on evolution. I’m a former teacher who loves science and respects math so it’s a soapbox issue for me. My kids and I were talking the other day about different bird’s nests… who taught birds how to make them? Why don’t all birds make similar nests? Obviously they were programmed by their maker. I don’t think ants and bees are operating they way they do because of “learned” behavior. I personally have never found ants to be very trainable haha 😂. The lack of logic is mind boggling😢 forgive any typos please. I type with thumbs on my phone which is rather risky given my need for readers. Have a wonderful weekend and I hope you keep writing!

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