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You are here: Home / Archives for Dairy free

Dairy free

Can’t eat dairy or just keep it out of your diet by choice? From How To Cook Tomahawk Rib Eye Steak to How To Make Beef Bone Broth And Why It's Good For You to Healthy Bacon and Potato Salad With Lemon Vinaigrette, I hope you find something delicious to fit your dietary needs.

Gluten Free Chicken and Rice Soup

Published October 10, 2013 | Last Updated November 7, 2023 By Barbara Bianchi 11 Comments

Cozy up to a healthy bowl of gluten free chicken and rice soup. It’s so fast and easy to make! I knew this evening was a fine evening for chicken and rice soup because the weather is raw outside and some in my family are starting to sniffle. But, there wasn’t enough time to prepare…

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Filed Under: Chicken And Turkey Recipes, Dairy free, Egg free, Nut free, Recipe, Soups, Soups & Chili

Gluten Free Cowboy Stew (With Beef And Bacon)

Published September 12, 2013 | Last Updated November 30, 2023 By Barbara Bianchi 8 Comments

Wholesome and dairy-free, this gluten-free cowboy stew features beef, bacon, and hotdogs (or sausage) – an easy and tasty meal that will knock your boots off! Cowboy Stew conjures up memories of a World Expo that my children participated in for school many years ago. Thus, each child had a table where they could display…

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Filed Under: Beef, Dairy free, Dinner, Egg free, Nut free, Recipe

Review: Joan’s Gluten Free Italian Bread

Published September 1, 2013 | Last Updated July 10, 2021 By Barbara Bianchi 9 Comments

When I was growing up, there was a wholesale bakery on Main Street in my hometown where you could buy fresh baked bread. If you passed by early in the morning, you would not be able to resist stopping in for a loaf of bread that was still warm from the oven.  Joan’s gluten free…

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Filed Under: Appetizers & Side Dishes, Bread, Dairy free, Egg free, Reviews

Cucumber Salad

Published August 18, 2013 | Last Updated December 3, 2022 By Barbara Bianchi 9 Comments

This cucumber salad recipe is a year-round favorite. Today, my cucumbers are fresh from the garden and super sweet. Come and see. We all need a little salad in our lives. A salad that’s easy to put together, and easy to love. This cucumber salad is just that—and it’s got all the bells and whistles…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Gardening, LOW CARB, Nut free, Paleo, Recipe, Vegetables & Salads, Vegetarian

Roasted Potatoes

Published August 11, 2013 | Last Updated December 1, 2023 By Barbara Bianchi 5 Comments

These are the easiest and best roasted potatoes: crispy on the outside and fluffy inside. Enjoy! Savor the crispy goodness of oven-roasted potatoes, a delicious side dish for any meal, be it breakfast, lunch or dinner! Coated in a savory blend of garlic and oil, these potatoes are not only yummy but also a breeze…

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Filed Under: Appetizers & Side Dishes, Breakfast, Dairy free, Nut free, Recipe, Vegetables & Salads, WHOLE 30 Recipes

Berry Good Smoothie: Refreshing And Nourishing

Published July 31, 2013 | Last Updated September 7, 2023 By Barbara Bianchi 4 Comments

Indulge in this delightful Berry Good Smoothie, bursting with antioxidants and superfood goodness. It’s a refreshing treat to satisfy your taste buds! This post has been updated with more helpful tips, new photos, and a video. Today, I’m switching things up a bit by adding berries to this smoothie. I call it Berry Good Smoothie…

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Filed Under: Dairy free, Recipe, Smoothies & Drinks, Vegetarian, Vitamix Recipe Collection

Gluten Free Barbecue Spareribs: A Finger-Licking Good Recipe

Published July 29, 2013 | Last Updated June 27, 2023 By Barbara Bianchi 5 Comments

This is the best gluten free barbecue spareribs recipe. Promise. 🙂 And it’s paleo, whole 30 compliant, dairy free, and keto friendly with zero carbs!  This post has been updated with more helpful tips, new photos, and a video. I stumbled upon the meatiest, juiciest baby back spareribs at my local health food store today….

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Filed Under: Dairy free, Dinner, Egg free, Keto, LOW CARB, Nut free, Paleo, Pork, Recipe, WHOLE 30 Recipes

Gluten-Free Chicken Fajitas: Recreate Restaurant Quality in Your Kitchen

Published July 27, 2013 | Last Updated November 2, 2023 By Barbara Bianchi 6 Comments

Gluten free chicken fajitas made with juicy, tender chicken and colorful peppers and onions is a restaurant quality dish you can easily make at home. And it’s gluten free, low carb, and dairy free so everyone at your table can enjoy it! This gluten free chicken fajita recipe has succulent, tender chicken infused with homemade…

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Filed Under: Chicken And Turkey Recipes, Dairy free, Dinner, LOW CARB, Nut free, Paleo, Recipe

Gluten Free Spring Rolls In Rice Paper Wrappers

Published July 24, 2013 | Last Updated September 25, 2022 By Barbara Bianchi 5 Comments

Learn how to make gluten free spring rolls wrapped in rice paper. You’ll love these for an appetizer, snack or even lunch.  One day when my children were very young we made spring rolls together. Oh, how they enjoyed rolling the meat inside a phyllo pastry. Since we found out about their gluten intolerance, spring…

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Filed Under: Appetizers & Side Dishes, Chicken And Turkey Recipes, Dairy free, Egg free, Nut free, Paleo, Recipe

Socca: A French Street Food Gem

Published July 23, 2013 | Last Updated September 4, 2023 By Barbara Bianchi 12 Comments

Socca flatbread, a French street food sensation, is naturally gluten free. (In Italy, it is known as farinata.) Learn how to make it at home with chickpea flour and a few simple ingredients. Try this easy socca recipe now! This post has been updated with more helpful tips and a video. Today, my daughter, who…

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Filed Under: Appetizers & Side Dishes, Bread, Dairy free, French, Nut free, Recipe, Vegetarian

Ground Chicken, Spinach Sauté And Tomatoes (30 Minute Meal)

Published July 19, 2013 | Last Updated June 14, 2023 By Barbara Bianchi 7 Comments

Today, I’m so excited to share my new recipe: ground chicken and sweet onions with hearty spinach sautéed in garlic and oil, warm crushed tomatoes and finished with a pinch of red pepper. The tomatoes keep everything nice and moist. You’ll love how juicy the chicken is. Try it this week.

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Filed Under: Chicken And Turkey Recipes, Dairy free, LOW CARB, Nut free, Recipe

Gluten Free Turkey Picadillo

Published July 16, 2013 | Last Updated March 9, 2022 By Barbara Bianchi 7 Comments

Gluten free turkey picadillo is a super easy, sweet and savory meal! This recipe has been updated with step-by-step pictures so you can see how easy it is to make plus a cooking video (at the bottom of the recipe card). Years ago when my children were small, we were at the park with some…

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Filed Under: Chicken And Turkey Recipes, Dairy free, Dinner, Latin American, Nut free, Recipe

Gluten Free Broccoli Soup

Published May 23, 2013 | Last Updated August 19, 2023 By Barbara Bianchi 2 Comments

Enjoy this healthy and tasty gluten free broccoli soup any time you want some warm comfort food. It’s so simple to make. I’m happy to share with you a soup recipe that is a big hit in our home. Everyone can enjoy it because it’s gluten-free. Broccoli is the main ingredient in this soup. I…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, LOW CARB, Lunch, Nut free, Paleo, Recipe, Soups, Soups & Chili, Vitamix Recipe Collection

Shrimp And Risotto Recipe

Published May 8, 2013 | Last Updated August 22, 2023 By Barbara Bianchi 4 Comments

Naturally gluten free and dairy free shrimp and risotto is a creamy comforting meal. And it’s easier to make than you think. Tonight, John and I decided to create a new dish. Inspired by Jambalaya, we originated our very own Italian version. Cooking together turned the daily task of cooking for the family into a…

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Filed Under: Dairy free, Dinner, Fish & Seafood, Italian, Nut free, Pork, Recipe

Gluten Free Ground Beef Chili With Hot Dogs

Published March 22, 2013 | Last Updated September 25, 2022 By Barbara Bianchi 14 Comments

A big pot of homemade chili is comfort food at its best: chunks of meat, delicious spices, and caramelized veggies all in a tomatoey sauce.

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Filed Under: Beef, Dairy free, Dinner, LOW CARB, Lunch, Nut free, Paleo, Recipe, Soups & Chili, WHOLE 30 Recipes

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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“I’ve enjoyed making a number of these recipes and love the beautiful, appetizing-looking pictures. And the fact that they’re low-carb is all the better! When I discover people who are looking for gluten-free or low-carb recipes—or who are just wanting to try something new—I love recommending Barbara’s recipes.”

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