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Egg free

How To Cut And Prepare Spaghetti Squash

Published October 20, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 81 Comments

How to cut spaghetti squash, gluten free, paleo, vegetarian, autumn, fall, spaghetti squash, recipe

How to cut and prepare spaghetti squash for every spaghetti squash recipe. If you close your eyes, you’ll think you’re eating angel hair pasta. That’s why you’re going to love this satisfying, healthy, low carb alternative to pasta. Would you like my Garlicky Chicken Over Spaghetti Squash recipe?  Top your spaghetti squash with a juicy…

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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe, Vegetables & Salads, Vegetarian, WHOLE 30

Spice Rubbed Pork Roast

Published October 12, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 14 Comments

gluten free, paleo, spice-rubbed pork roast

This savory, spice rubbed pork roast with its rich basting sauce makes a wonderfully satisfying dinner. This morning John and I went on a walk around our neighborhood. What a lovely, crisp fall day! John commented that these kinds of days remind him of long-ago autumn Sundays when he was a kid. His mom would…

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Filed Under: Dairy free, Dinner, Egg free, LOW CARB, Nut free, Paleo, Pork, Recipe, WHOLE 30

Absolutely Delicious Classic Shepherd’s Pie

Published October 5, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 20 Comments

shepherd's pie, gluten free, lamb, creamy mashed potatoes

  This is the best shepherd’s pie made with the healthiest ingredients. Your whole family is going to love this absolutely delicious classic shepherd’s pie. I like to have my dinners planned out at the start of the week, but sometimes I find something extra special at the grocery store that I want to make…

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Filed Under: British, Dinner, Egg free, Lamb, Paleo, Recipe

One-Pot Paleo Stir Fry Chicken

Published September 28, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 9 Comments

One-Pot, Paleo, Stir Fry, gluten free, chicken, kale, sweet potatoes, broccoli

One-pot paleo stir fry chicken with kale, broccoli, and sweet potatoes is a quick and healthy meal. Several weeks ago, I planted new seedlings in my vegetable garden: cabbage, romaine lettuce, Brussels sprouts, and butternut squash. I’m hoping for a lovely autumn harvest! However, I didn’t have to plant anymore kale. My spring kale plants are still growing like crazy….

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Filed Under: Chicken And Turkey Recipes, Egg free, Nut free, Paleo, Recipe

10 Minute Wild Shrimp With Paleo Coconut Sauce

Published September 22, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 21 Comments

gluten free, shrimp, paleo, coconut

Wild shrimp in a sauce with pepper and pungent paprika gives this dish a lovely, subtly spicy taste. It takes just ten minutes from stove top to plate, and is super delicious and super good for you. Last week I found wild caught shrimp on sale at my local supermarket. Wild shrimp can be a little…

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Filed Under: Dinner, Egg free, Fish & Seafood, LOW CARB, Paleo, Recipe, Recipes with dairy-free option

Zucchini Lasagna Casserole That Really Rocks

Published September 15, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 22 Comments

Zucchini Lasagna

Sensational taste alert!
As I’m writing this, it’s raining heavily outside which has cooled things off a bit and that makes it the kind of day for zucchini sausage and beef casserole. Think lasagna with zucchini instead of noodles. Each mouthful keeps you salivating for the next bite.

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Filed Under: Beef, Dinner, Egg free, Italian, LOW CARB, Nut free, Paleo, Recipe

My Secret For Juicy Grilled Pork Chops (With Chimichurri Sauce)

Published September 1, 2015 | Last Updated November 6, 2021 By Barbara Bianchi 28 Comments

gluten free, brine, grilled, pork chop, chimichurri sauce , paleo

Fire up the grill and get ready to dig into the tastiest juicy grilled pork chops topped with zesty chimichurri sauce. I almost gave up on pork chops. I had tried many different ways to cook them, but often times they’d come out too tough, like leather. But then I discovered the tenderizing secret: brining! I…

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Filed Under: Dairy free, Dinner, Egg free, LOW CARB, Nut free, Paleo, Pork, Recipe, WHOLE 30

Grilled Zucchini Roll Ups (Gluten-Free, Paleo, And Low-Carb)

Published August 25, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 24 Comments

gluten free, grilled, zucchini, bolognese sauce

Rolling up grilled zucchini with bolognese sauce and fresh parmesan really takes grilled zucchini to the next level. Wow! These little grilled zucchini roll ups make an amazing appetizer. Nicole took me on a field trip last week. I say that because when my kids were small, I planned many of the field trips for our homeschool…

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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Nut free, Paleo, Recipes with dairy-free option, Vegetables & Salads

Mozzarella Wrapped In Prosciutto With Basil Sauce

Published August 17, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 4 Comments

Baked sweet ground sausage and creamy mozzarella wrapped in delicate slices of prosciutto makes an amazing quick appetizer. I was going to bring you a recipe for a zucchini and sausage layered lasagna casserole today, but the pictures didn’t quite come out the way Peter and I wanted them too. And by the time we…

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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Nut free

Zucchini Noodles With Buttery Beef Gravy

Published August 9, 2015 | Last Updated April 5, 2022 By Barbara Bianchi 4 Comments

SKILLET BEEF AND ZOODLES (ZUCCHINI NOODLES)

Beef and zoodles are a match made in heaven. See how to turn zucchini into noodles for a delicious pasta substitute tossed with the buttery beef gravy for the win. This summer I’ve been reaping quite a big harvest of zucchini from my vegetable garden. Now what better way to make use of all those…

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Filed Under: Beef, Dinner, Egg free, Healthy Spiralized Recipes, Nut free

Strawberry Granita (Low-Carb And Sugar Free Recipe)

Published July 22, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 16 Comments

Light cold strawberry granita is just what you need to cool off on a hot day. Made with strawberries and stevia, it’s a fun dessert with no sugar. All I can say is, “It’s hot outside!” The mercury is rising and icy, strawberry granita is light and cold; just what I need to cool off on…

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Filed Under: Dairy free, Desserts, Egg free, Nut free, Recipe, Vegetarian

Sautéed Kale Tossed With Bacon

Published July 13, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 6 Comments

Healthy Gluten Free Kale No Nitrate Bacon

Sautéed kale tossed with bacon is a crazy simple side dish that comes together fast. It’s time to up my kale game. Today I’m lightly sautéing my fresh-picked kale in butter, oil and garlic. Then comes a splash of balsamic vinegar and a sprinkling of crunchy bacon. This is now John’s favorite kale recipe. No…

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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Nut free, Paleo, Recipe, Vegetables & Salads

Eggplant Rollatini Bolognese

Published July 11, 2015 | Last Updated July 31, 2021 By Barbara Bianchi 15 Comments

You’re going to love this healthful low-carb eggplant rollatini bolognese . Serve it as an appetizer or as the main course. Buon appetito! Today, I am revisiting one of my favorite recipes: eggplant rollatini. This time I’ve updated it with a special twist, stuffing these delicious bundles of eggplant with mozzarella cheese and a meaty bolognese sauce….

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Filed Under: Appetizers & Side Dishes, Beef, Dinner, Egg free, LOW CARB, Paleo, Recipe, Vegetables & Salads

Healthier Homemade French Fries

Published June 29, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 36 Comments

These homemade french fries really are wonderfully easy to make, and they surpass restaurant fries, hands down. Crispy on the outside, fluffy inside, not a bit greasy: these healthy fries are in a category all their own. French fries and healthy in the same sentence? I know what you’re thinking: french fries aren’t usually thought…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Most Popular Recipes, Nut free, Recipe, Vegetables & Salads, Vegetarian

Marinated Grilled Chicken With Sauteed Kale and Spinach

Published June 22, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 9 Comments

Marinated grilled chicken turns out extra-juicy and ultra-flavorful. Best of all, it’s incredibly quick and easy to make. Serve with sauteed kale & spinach for the win. This has to be one of my favorite chicken recipes ever. It’s extra-juicy and ultra-flavorful. It’s super light and healthy. It’s gluten-free and paleo friendly. And, best of all, it’s incredibly quick and easy…

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Filed Under: Chicken And Turkey Recipes, Dinner, Egg free, LOW CARB, Nut free, Recipe

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Hi! We’re Barbara & John. Here you'll find delicious gluten-free and low-carb recipes plus strength training tips, our strategies to beat chronic fatigue, and hints for aging-well to help you live the healthy life you desire. Read more here. 

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