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You are here: Home / Archives for Egg free

Egg free

Turkey Tenderloin stuffed with Kale and Goat Cheese

Published June 15, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 10 Comments

Turkey tenderloin stuffed with kale and goat cheese is an elegant dish and actually simple to prepare. You’re going to love this meal. In our house, turkey tenderloin is one of our favorite dinners. We usually have it at least once every two to three weeks. It’s not terribly expensive, the meat is always tender…

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Filed Under: Chicken And Turkey Recipes, Dinner, Egg free, LOW CARB, Nut free, Recipe, Turkey

Broiled Lamb Chops with Chermoula Sauce

Published May 30, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 10 Comments

You’re going to love these lamb chops that have their own little handle and a nugget of meat to savor with each bite! Chermoula sauce elevates these tasty chops to irresistible. Hi friends!  Sorry for not posting more this week, but I had one of those nasty kitchen accidents last Friday. I dropped and broke…

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Filed Under: Dairy free, Dinner, Egg free, Lamb, LOW CARB, Paleo, Recipe, WHOLE 30

How To Make Coconut Whipped Cream

Published May 14, 2015 | Last Updated July 10, 2021 By Nicole 4 Comments

Here’s a step by step tutorial for how to make coconut whipped cream from coconut milk. Paired with organic blackberries, this is a quick, delicious, and incredibly healthy dairy free dessert or for anytime you want a dairy free topping.  Hi, friends! Nicole here with one of my favorite treats to make on warm spring…

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Filed Under: Dairy free, Desserts, Egg free, Paleo, Recipe, Vegetarian

One-Pan Roast Chicken and Potatoes

Published May 13, 2015 | Last Updated January 29, 2022 By Barbara Bianchi 13 Comments

One-pan roast chicken has tender marinated chicken thighs baked in their own juices on a bed of vegetables, sausage, and potatoes is an easy delicious one-pan meal. Perfect for a simple weeknight dinner. This recipe is a one-pan meal, which makes dinner super easy. I’ve prepared a free eBook of one-pan meals for you, so…

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Filed Under: Chicken And Turkey Recipes, Dairy free, Dinner, Egg free, Nut free, Paleo, Recipe

Beef Stroganoff with Zucchini Noodles (Zoodles)

Published May 2, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 7 Comments

Beef Stroganoff takes just ten minutes to prepare and twenty-five minutes to cook. It’s a great weeknight meal when you need to make dinner in a pinch, and it’s the ultimate comfort food with its succulent strips of meat tossed in the creamiest mushroom sauce over a bed of tender pappardelle-style zoodles. Beef Stroganoff is…

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Filed Under: Beef, Dinner, Egg free, Healthy Spiralized Recipes, LOW CARB, Paleo, Recipe, Recipes with dairy-free option

Jambalaya

Published April 8, 2015 | Last Updated October 16, 2021 By Barbara Bianchi 21 Comments

Jambalaya

Jambalaya is a wonderful choice for a party when you need to feed a lot of people or just when you need an extra boost of fun to start your week. This recipe is a one-pan meal, which makes dinner super easy. I’ve prepared a free eBook of one-pan meals for you, so be sure…

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Filed Under: Chicken And Turkey Recipes, Dairy free, Dinner, Egg free, Fish & Seafood, LOW CARB, Nut free, Paleo, Recipe, WHOLE 30

Homemade Paleo Salsa

Published March 18, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 7 Comments

This easy homemade paleo salsa is perfect for snackin’. My husband, John, is visiting the blog today with a delicious recipe for a healthy salsa dip, perfect for your March Madness celebrations! It’s March Madness time. Yesssss!! I love college basketball. Even though my team the Fordham Rams didn’t make it (they never make it),…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, LOW CARB, Nut free, Paleo, Recipe, Vegetarian

Irish Nachos Pub Style Potatoes

Published March 17, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 65 Comments

Happy St. Patrick’s Day! We celebrate this day with all our Irish friends out there and pray: “May your blessings outnumber the shamrocks that grow, and may trouble avoid you wherever you go.” In honor of St. Patrick’s day, …

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Filed Under: Appetizers & Side Dishes, Egg free, Most Popular Recipes, Nut free, Paleo, Recipe, Vegetables & Salads

Seasoned Cauliflower Rice with Bacon

Published February 3, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 24 Comments

Cauliflower rice makes a delicious easy side dish that tastes just like fried rice. And it’s keto, low-carb, and whole 30 compliant too! Hi there! Today, we’ve cooked up something extra special in our gluten-free kitchen. Nicole has been craving fried rice these past several days, so we decided to make a version of this…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, LOW CARB, Nut free, Paleo, Recipe, Vegetables & Salads, WHOLE 30

Baked Zucchini Chips

Published January 21, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 16 Comments

Two weeks ago, we shared our recipe for baked zucchini sticks here on the blog. We promised to share another quick and easy zucchini treat, and here it is: crispy Baked Zucchini Chips. My husband, John, had been craving the tasty pub food he used to be able to enjoy before he switched to a gluten-free diet.

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Filed Under: Appetizers & Side Dishes, Egg free, Nut free, Paleo, Recipe, Vegetables & Salads

Gluten Free Orange Herb Roasted Chicken

Published January 13, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 16 Comments

This orange herb roasted chicken is marinated for several hours in orange juice and an herb mixture for an effortless and elegant meal. It’s good to be home after spending the past week in New England with my two youngest sons. They were competing in a high school speech and debate tournament, and we had…

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Filed Under: Chicken And Turkey Recipes, Dairy free, Dinner, Egg free, Nut free, Paleo, Recipe

Rosemary Sweet Potatoes and Mushrooms

Published December 22, 2014 | Last Updated July 10, 2021 By Barbara Bianchi 12 Comments

Caramelized shallots, roasted sweet potatoes, mushrooms and chopped garlic cloves are sprinkled with fresh parsley in this delectable holiday treat. I’m looking forward to serving this up as one of the vegetable side dishes at my family’s Christmas dinner.

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Filed Under: Dairy free, Egg free, Nut free, Paleo, Recipe, Vegetables & Salads, WHOLE 30

Healthy Coconut and Almond Dark Chocolate Bars

Published December 7, 2014 | Last Updated April 8, 2022 By Barbara Bianchi 37 Comments

When Christmas is in the air, it makes me want to whip up something sweet and fun in the kitchen. Even better when that something is healthy and gluten-free like these coconut and almond dark chocolate bars.

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Filed Under: Desserts, Egg free, LOW CARB, Paleo, Recipe

Cheese Lover’s Zucchini Casserole

Published October 29, 2014 | Last Updated July 10, 2021 By Barbara Bianchi 16 Comments

Cheese lover’s zucchini casserole tastes like pizza! It only takes minutes to assemble. Then it bakes while while you prepare the rest of your meal. During our summer growing season we had so many zucchinis in our vegetable garden, I found that I was serving them everyday.  So that my family wouldn’t get tired of…

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Filed Under: Egg free, LOW CARB, Nut free, Recipe, Vegetables & Salads

Stir Fry Chicken And A Classic Film

Published October 10, 2014 | Last Updated July 10, 2021 By Barbara Bianchi 19 Comments

stir fry chicken, gluten free, paleo

This stir fry chicken is all Scarlett O’Hara’s fault. Let me explain. If there is one thing that my family loves, it’s movies, especially the classics. I remember my mom and grandmother talking about their favorite films when I was a child. Of course, back then movie theaters rarely showed re-runs of older films so…

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Filed Under: Chicken And Turkey Recipes, Dairy free, Dinner, Egg free, Nut free, Paleo, Recipe

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Hi! We’re Barbara & John. Here you'll find delicious gluten-free and low-carb recipes plus strength training tips, our strategies to beat chronic fatigue, and hints for aging-well to help you live the healthy life you desire. Read more here. 

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