My husband, John, is visiting the blog today with an article about the many benefits of resistance training. ~ Barbara “I don’t want to feel sick anymore. I want to feel better!” That was my constant lament during the years of suffering with non-celiac gluten sensitivity (NCGS) and chronic fatigue syndrome (CFS). Those of you who…
Fitness
10 Reasons Why Walking Is So Healthy
“If the body be feeble, the mind will not be strong. The sovereign invigorator of the body is exercise, and of all the exercises walking is best. I have known some great walkers and had particular accounts of many more; and I never knew or heard of one who was not healthy and long lived.”…