Whether you’re cutting out grains because of allergies, reducing carbs because you want to lower your insulin response, trying to lose those extra pounds still left over from the holidays, or you’re just looking for a super delicious comfort food, this low-carb keto stuffed cabbage is just what you need!
Keto
Chicken And Peppers: Olive Oil And Garlic Style
Happy New Year! I hope you had a lovely holiday season. To kick off the new year, today I’m sharing an extra-special recipe with you: chicken and peppers, olive oil and garlic style. Maybe you’ve had chicken and peppers before, and you’re wondering what makes this version extra-special.
How To Cook Tomahawk Ribeye Steak
It’s official! My family’s moved from New York to North Carolina. We are loving that the weather is still in the 80s here. It felt like we missed the entire summer because we were so busy with the move and then the process of renting a house. If you’ve ever moved before,…
Keto Chicken Piccata
Exciting news! My family is moving from New York to beautiful North Carolina. These past few months have been filled with lots of packing, garage sales, and other assorted craziness as we prepare for this new adventure. John keeps saying, “I hope the moving truck is big enough” while I…
Keto Low-Carb Salmon With White Wine Sauce
Whether you’re going keto, low-carb, or are just trying to eat healthier, salmon should be a central part of your diet. Salmon is obviously low in carbs and high in protein and packed with healthy fat. It’s especially high in omega-3 fatty acids. You know…
How To Use The MyFitnessPal App On Your Mobile Device
In a previous post, I showed you how to use the MyFitnessPal app to calculate your daily food consumption for a ketogenic diet. For Barbara and me, this app has been absolutely essential to our keto diet success story. However, shortly after publishing that post, I realized that most of our friends…
Our Keto Journey Part 5: Important Tweaks We Made For Keto Success
You’re now familiar with what a keto diet is and how ketosis affects your body. You’ve established why you want to go keto (e.g.. weight loss, help in treating a specific health condition, or enhanced physical performance). And you’ve solved the mystery of macro calculation. So now…
British Style Meat Pie (Low Carb And Gluten Free)
My British mother-in-law moved to the States when she was in her twenties, but she still loved making several traditional recipes from across the pond. One was a meat pie filled with tender bite-size beef. She used beef chuck which is an inexpensive cut and makes these meat pies…
Broiled Lamb Chops with Gluten Free Mint Sauce
Store bought mint sauce is made with vinegar and sugar. These keto broiled lamb chops with homemade sugar-free mint sauce is amazing. Savory broiled lamb chops topped with homemade mint sauce are the perfect way to turn any dinner into a special occasion. But even though this dish tastes gourmet, it’s quick and effortless to…
Gluten Free Barbecued Spareribs
This is the best gluten free barbecued spareribs recipe. Promise. 🙂 And it’s paleo, whole 30 compliant, dairy free, and keto friendly with zero carbs! Today, I found wonderfully meaty baby back spare ribs in the meat department of my local health food store. They’re from Niman Ranch family farm and are much meatier than…
Broiled Chicken Breasts (Gluten Free)
Your family is sure to love these wonderful broiled chicken breasts. They’re a huge favorite with my family and close friends. Folks can’t believe they’re gluten free! Tender thin sliced chicken breasts are an easy mouthwatering meal.