Store bought mint sauce is made with vinegar and sugar. These keto broiled lamb chops with homemade sugar-free mint sauce is amazing. Savory broiled lamb chops topped with homemade mint sauce are the perfect way to turn any dinner into a special occasion. But even though this dish tastes gourmet, it’s quick and effortless to…
LOW CARB
Healthy low-carb, no-carb, keto, no sugar, no grains meals, snacks, dessert recipes and information to help you on your journey to live a healthy active life.
Keto pork tenderloin crispy bites, 30-minute low -carb meatballs in smoked paprika sauce, the tastiest stuffed cabbage, and dessert recipes like coconut and almond dark chocolate bars are a sampling of what's in store for you here in this low-carb recipe collection.
Plus you'll also find related health articles including the complete series of Our keto journey, and How to Recompose Your Dad Bod in Less Than a Year (Even if You're in Your Fifties), and an article entitled Will My Friend Jerry Ever Beat Diabetes And Obesity? Part 2: Winning The Battle.
Salmon with Gluten Free Dijon Sauce
Try something new for dinner tonight. This broiled salmon is deliciously basted with a specially seasoned butter, then topped with a full flavored cream sauce. If you need to prepare a fast dinner the whole family can enjoy or you’re looking for a fancy dish to impress your guests, this broiled salmon with a gluten-free sauce…
Gluten Free Broccoli Frittata
As my family prepares to celebrate Christmas, I’m planning a quick and easy Christmas morning meal: gluten free broccoli frittata. I don’t want to have to spend a lot of time in the kitchen and miss the gift-giving and laughter, but I do want to serve a special memorable breakfast.
Bacon Brussels Sprouts
Keto bacon Brussels sprouts! Delicious side dishes don’t get any better than this. 😊 If you want your husband to take you out to dinner, don’t cook up his favorite restaurant dish at home. Just kidding. One of our favorite local restaurants makes an extraordinary side dish of Brussels sprouts with bacon. Savoring all the…
Cucumber Salad
This summer we’re reaping a bountiful harvest from our organic vegetable garden (more about our garden here). The zucchinis and cucumbers are taking over their raised garden beds while the kale continues to grow, and the peppers are ripening two or three at a time. As I look back on many incidences this summer that could…
Gluten Free Barbecued Spareribs
This is the best gluten free barbecued spareribs recipe. Promise. 🙂 And it’s paleo, whole 30 compliant, dairy free, and keto friendly with zero carbs! Today, I found wonderfully meaty baby back spare ribs in the meat department of my local health food store. They’re from Niman Ranch family farm and are much meatier than…
Bruschetta Cheese Crisps (Low Carb)
Bruschetta was one of the first recipes on the blog. Traditionally, it’s an Italian appetizer that consists of grilled slices of bread rubbed with olive oil and garlic topped with a tomato mixture. Instead of bread, I’ve updated the recipe substituting tasty, grain free cheese crisps for a low carb twist.
Gluten Free Chicken Wings (Keto, Low Carb, And Paleo)
These delicious naked gluten free chicken wings have no batter or breading on them. So they fit right into the keto way of eating. And did I mention, delicious? Yum. Chicken wings are a simple crowd pleaser. Unfortunately, many times when my family wants to order chicken wings from a restaurant, the wings are floured…
Gluten Free Broccoli Soup
I’m happy to share with you a soup recipe that is a big hit in our home. Everyone can enjoy it because it’s gluten-free. I use my Vitamix; it’s a super high-powered blender and makes preparation fast and easy. Instructions *Free printable recipe card is available at the end of the post. First, pour a…
Gluten Free Frittata With Ham (Keto And Low Carb)
This healthy naturally gluten free frittata with ham comes together fast and is a great way to use up ham leftovers. A frittata is an Italian style omelette that’s perfect for brunch, lunch, and even dinner. Rather than folding the egg over the filling, you’ll stir the eggs and ingredients together, and cook them slowly….
Broiled Chicken Breasts (Gluten Free)
Your family is sure to love these wonderful broiled chicken breasts. They’re a huge favorite with my family and close friends. Folks can’t believe they’re gluten free! Tender thin sliced chicken breasts are an easy mouthwatering meal.
Gluten Free Ground Beef Chili With Hot Dogs
A big pot of homemade chili is comfort food at its best: chunks of meat, delicious spices, and caramelized veggies all in a tomatoey sauce.