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You are here: Home / Archives for Recipe / Paleo

Paleo

Here are easy paleo recipes for breakfast, lunch, dinner and dessert.

How to cook bacon in your oven, the tastiest low carb stuffed cabbage, how to cook Tomahawk rib eye steak and dessert recipes like coconut and almond dark chocolate bars  are a sampling of what's in store for you here in this paleo recipe collection.

Read more information about the difference between the gluten free diet and the paleo diet here.

Amazing Pomegranates: One Of The Healthiest Foods In The World

Published November 5, 2016 | Last Updated October 12, 2022 By Dr. John Bianchi 15 Comments

Pomegranates have been prized by numerous cultures throughout the ages and may be one of the healthiest foods in the world. When I was a child, I remember my mom bringing home an unusual fruit one day. It looked a little like an apple but not exactly. She said it was a Chinese apple. I…

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Filed Under: Egg free, Gluten Free Living, Lunch, Paleo, Recipe, Salad, Vegetables & Salads, Vegetarian, Wellness

Festive Autumn Kale Salad with Apples, Pomegranate, Pistachios, and Goat Cheese

Published October 27, 2016 | Last Updated November 17, 2023 By Barbara Bianchi 30 Comments

Autumn in New York usually means a slight chill in the air, a visit to the pumpkin patch or apple orchard, and afternoon walks to admire the vibrant fall foliage. It doesn’t mean softly falling snow. But this morning I looked out the window only to see that it was snowing. I’m not ready for winter yet! Thankfully, the tiny snowflakes soon turned into rain.

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Filed Under: Egg free, Lunch, Paleo, Recipe, Vegetables & Salads

How To Make Amazing Pork Chops In Your Slow Cooker

Published October 12, 2016 | Last Updated October 12, 2022 By Barbara Bianchi 19 Comments

I’m so excited to share this recipe with you today! These pork chops are mouthwateringly tender and cooked over a bed of sweet carrots and onions in the most intense savory gravy. The flavor is like a gourmet meal, but your slow cooker does almost all the work for you. And that also means that there isn’t a pile of pots and pans to clean up after dinner.

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Filed Under: AIP, Dinner, Egg free, Paleo, Pork, Recipe

Quick Mediterranean Chicken With Cauliflower Rice

Published October 1, 2016 | Last Updated June 10, 2023 By Barbara Bianchi 15 Comments

Quick one pan meals are one of the best time-saving strategies for getting healthy meals on the table on busy weeknights. This quick one pan, Mediterranean chicken with cauliflower rice is super easy and big on flavor.

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Filed Under: Chicken And Turkey Recipes, Dairy free, Dinner, Egg free, LOW CARB, Paleo, Recipe, WHOLE 30 Recipes

Easy Paleo Chicken With Baby Spinach And Mini Sweet Peppers

Published September 12, 2016 | Last Updated May 17, 2023 By Barbara Bianchi 8 Comments

Sometimes recipes are born in times of adversity. That’s how this easy paleo chicken with baby spinach and mini sweet peppers entered the world. I had planned to roast a turkey breast for dinner. But when I turned on the oven, I heard a pop! Hmmm….That didn’t sound good. I also noticed the power to the stove had gone out. Obviously, the breaker had tripped. I reset the breaker, but when I turned the oven on, again I heard that pop! That was it. My oven was dead.

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Filed Under: Chicken And Turkey Recipes, Dinner, Egg free, LOW CARB, Nut free, Paleo, Recipe

Healthy And Tasty Primal Kitchen Mayo Review

Published August 17, 2016 | Last Updated July 10, 2021 By Barbara Bianchi 19 Comments

Mayonnaise is a favorite condiment in my house, but the highly-processed store bought variety is not something I want my family eating. It’s filled with unhealthy fats, preservatives, and chemicals. I’ve tried making mayo by hand with real food ingredients, but that was hard work and it only kept about a week in the fridge….

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Filed Under: Dairy free, LOW CARB, Paleo, Reviews, WHOLE 30 Recipes

Super Delicious Massaged Kale Salad With Pistachios, Tomatoes, And Olives

Published August 8, 2016 | Last Updated March 6, 2023 By Barbara Bianchi 40 Comments

Who doesn’t love a good massage? Well, my kale is loving one right now as I’m getting ready to prepare a delicious kale salad tossed with pistachios, cherry tomatoes, and juicy Kalamata olives. But why am I massaging the kale first? If you’ve ever had a raw kale salad, you might have noticed that the kale was a little bitter and its texture a little coarse. However, if you massage the kale for only about five minutes, it will begin to soften and wilt. This seems to break down its dense cellulose structure leaving it easier to digest and much tastier.

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, LOW CARB, Lunch, Paleo, Recipe, Salad, Vegetables & Salads, Vegetarian, WHOLE 30 Recipes

How To Make A Healthier Potato Salad (3 Simple Tips)

Published July 25, 2016 | Last Updated October 6, 2022 By Barbara Bianchi 26 Comments

Potatoes are a real comfort food and what better way to enjoy them in the summertime but in a rich, creamy potato salad? There’s just something about a cool dish of potato salad that makes a summer meal a true delight. At the same time, though, I used to shy away from eating potato salad. I used to think something this tasty couldn’t be good for me. After all, it’s potatoes and mayonnaise. We all know what potatoes do to our waistline, right? And commercially prepared mayo is processed with all kinds of ingredients that we really don’t want to eat. Fear not!

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Filed Under: Appetizers & Side Dishes, Nut free, Paleo, Recipe, Vegetables & Salads

How To Make Super-Nutritious Sauerkraut

Published July 9, 2016 | Last Updated October 6, 2022 By Barbara Bianchi 39 Comments

In this post, you’ll learn about the many important benefits of sauerkraut. I’ve included a step-by-step guide with recipe tips, beautiful photos, and a video showing how to make it. You’re going to love this sauerkraut. There’s nothing like the taste of homemade. Today, I’m excited to share a step-by-step tutorial for making your own…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, LOW CARB, Most Popular Recipes, Paleo, Recipe, Vegetables & Salads, Wellness, WHOLE 30 Recipes

Healthy Lemony Marinated Zucchini Salad

Published May 31, 2016 | Last Updated March 6, 2023 By Barbara Bianchi 65 Comments

This healthy and delicious lemony marinated zucchini salad is the perfect side dish to bring to a summer cookout or on a picnic! The zucchini is topped with slivers of red onion, crumbled goat cheese, toasted pistachio nuts, Kalamata olives, and crispy bacon. So much tastiness in every bite!

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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Lunch, Paleo, Recipe, Salad, Vegetables & Salads

Mastering the Ultimate Juicy Bone-In Chicken Breast Recipe

Published May 21, 2016 | Last Updated July 6, 2023 By Barbara Bianchi 10 Comments

When you want something healthy with tons of flavor for dinner but don’t have time to fuss, this nutritious paleo and gluten free meal comes together in a flash. The secret? An hour before you’re ready to cook, marinate the chicken breasts.

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Filed Under: Chicken And Turkey Recipes, Dinner, Egg free, LOW CARB, Nut free, Paleo, Recipe, Recipes with dairy-free option, Vegetables & Salads

Savory Turkey Wings With Homemade Cranberry Sauce

Published April 27, 2016 | Last Updated October 7, 2022 By Barbara Bianchi 14 Comments

These savory turkey wings with their wonderfully crispy skin and tender juicy meat are destined to be a new favorite dinner choice. The homemade cranberry sauce takes them to a whole new level of amazing flavor.

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Filed Under: Chicken And Turkey Recipes, Dinner, Egg free, LOW CARB, Nut free, Paleo, Recipe, Thanksgiving, Turkey

6 Super Fast Gluten Free Chicken Pan Sauces

Published April 8, 2016 | Last Updated October 7, 2022 By Barbara Bianchi 12 Comments

You’re going to love these gluten free easy chicken sauces.  Which one will you try first? Had enough of boring chicken breast dinners? You’re going to love this post. It’s a collection of six of my favorite easy sauces that will transform any chicken dish into an incredibly delicious meal. Chicken breasts are fantastic for…

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Filed Under: Chicken And Turkey Recipes, Dinner, Lunch, Paleo, Recipe

Slow Cooker Beef Brisket With Gluten Free Honey Barbecue Sauce

Published March 23, 2016 | Last Updated October 7, 2022 By Barbara Bianchi 21 Comments

Ever have one of those insanely busy days when you know you’re just not going to have enough time to prepare dinner?That’s what happened to me the other day. I had a lot of errands to run in the afternoon, and then Nicole and I planned to workout at 4:00. I’ve been doing resistance training after learning about the many benefits; however, the last thing I wanted to do after lifting weights was cook dinner.

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Filed Under: Beef, Dairy free, Dinner, Egg free, Nut free, Paleo, Recipe

Wild Cod Chowder (Whole 30 And Low-Carb)

Published March 16, 2016 | Last Updated October 7, 2022 By Barbara Bianchi 20 Comments

gluten free chowder, gluten free soup, wild cod chowder

Trying to get more fish in your diet? Why not enjoy a bowl of cod chowder? Cod is a meaty and delicious fish with a mild flavor and delicate texture. In this chowder, I’ve paired it with bits of crispy bacon and healthy vegetables and spices.

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Filed Under: Dairy free, Dinner, Egg free, Fish & Seafood, LOW CARB, Paleo, Recipe, Soups & Chili, WHOLE 30 Recipes

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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“I’ve enjoyed making a number of these recipes and love the beautiful, appetizing-looking pictures. And the fact that they’re low-carb is all the better! When I discover people who are looking for gluten-free or low-carb recipes—or who are just wanting to try something new—I love recommending Barbara’s recipes.”

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