Now that it’s mid autumn, one of my favorite fruits is finally in season! Bosc pears with their beautiful russet-brown skin are called the “aristocrat of pears”. Their pleasant, spicy-sweet flavor make them a lovely addition to fall desserts.
Paleo
Creamy Chicken Potato Casserole
What is autumn like where you live? Here in New York this beautiful season always seems to go by too fast. Maybe I feel that way because it’s my favorite time of year. The fall colors are breathtaking with the trees ablaze in bright orange, red, and yellow leaves. Nicole and I decided to take a…
Garlicky Chicken Over Spaghetti Squash
Garlicky chicken with fresh basil and olives covered in homemade tomato sauce and served over spaghetti squash is a delicious meal. Last week was my son Peter’s birthday. If you’ve been reading my blog for a while, you know that he takes all these gorgeous food photos. Happy birthday, Peter! To celebrate his birthday, the whole…
How To Cut And Prepare Spaghetti Squash
How to cut and prepare spaghetti squash for every spaghetti squash recipe. If you close your eyes, you’ll think you’re eating angel hair pasta. That’s why you’re going to love this satisfying, healthy, low carb alternative to pasta. Would you like my Garlicky Chicken Over Spaghetti Squash recipe? Top your spaghetti squash with a juicy…
Spice Rubbed Pork Roast
This morning John and I went on a walk around our neighborhood. What a lovely, crisp fall day! John commented that these kinds of days remind him of long-ago autumn Sundays when he was a kid. His mom would spend the afternoon making a roast, and his family would eat dinner a little early while watching…
Absolutely Delicious Classic Shepherd’s Pie
This is the best shepherd’s pie made with the healthiest ingredients. Your whole family is going to love this absolutely delicious classic shepherd’s pie. I like to have my dinners planned out at the start of the week, but sometimes I find something extra special at the grocery store that I want to make right…
One-Pot Paleo Stir Fry Chicken
Several weeks ago, I planted new seedlings in my vegetable garden: cabbage, romaine lettuce, Brussels sprouts, and butternut squash. I’m hoping for a lovely autumn harvest! However, I didn’t have to plant anymore kale. My spring kale plants are still growing like crazy. And that means more kale recipes! Maybe this one will be the last one of the year….
10 Minute Wild Shrimp With Paleo Coconut Sauce
Last week I found wild caught shrimp on sale at my local supermarket. Wild shrimp can be a little pricey so I couldn’t resist when I saw the special. Unlike farm raised shrimp that are often given antibiotics and growth hormones, wild shrimp are free of chemicals and contaminants. With their rich natural flavor, they taste just like a…
Zucchini, Sausage And Beef Casserole That Really Rocks
Sensational taste alert!
As I’m writing this, it’s raining heavily outside which has cooled things off a bit and that makes it the kind of day for zucchini sausage and beef casserole.
My Secret For Juicy Grilled Pork Chops (With Chimichurri Sauce)
I almost gave up on pork chops. I had tried many different ways to cook them, but often times they’d come out too tough, like leather. But then I discovered the tenderizing secret: brining! I tried brining first with thin sliced cutlets, and it worked o.k., but center cut on-the-bone chops turned out the best every time….
Grilled Zucchini Roll Ups
Rolling up grilled zucchini with bolognese sauce and fresh parmesan really takes grilled zucchini to the next level. Wow! These little grilled zucchini roll ups make an amazing appetizer. Nicole took me on a field trip last week. I say that because when my kids were small, I planned many of the field trips for our homeschool…
Skillet Beef And Zoodles (Zucchini Noodles)
(I’ve updated this recipe. Get the free printable recipe here: Skillet Beef And Zoodles.) This summer I have been reaping quite a big harvest of zucchini from my vegetable garden. What better way to make use of all those zucchinis than by making zoodles!
Sautéed Kale Tossed With Bacon
Sautéed kale tossed with bacon is a crazy simple side dish that comes together fast. It’s time to up my kale game. Today I’m lightly sautéing my fresh-picked kale in butter, oil and garlic. Then comes a splash of balsamic vinegar and a sprinkling of crunchy bacon. This is now John’s favorite kale recipe. No wonder — I’ve…
Eggplant Rollatini Bolognese
You’re going to love this healthful low-carb eggplant rollatini bolognese . Serve it as an appetizer or as the main course. Buon appetito! Today, I am revisiting one of my favorite recipes: eggplant rollatini. This time I’ve updated it with a special twist, stuffing these delicious bundles of eggplant with mozzarella cheese and a meaty bolognese sauce….
Broiled Lamb Chops with Chermoula Sauce
Hi friends! Sorry for not posting more this week, but I had one of those nasty kitchen accidents last Friday. I dropped and broke a casserole dish. The glass bounced off the counter embedding a piece in the palm of my hand. It was cut in a way that stitches wouldn’t have helped. Fortunately, John…