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You are here: Home / Archives for Recipe / Paleo

Paleo

Here are easy paleo recipes for breakfast, lunch, dinner and dessert.

How to cook bacon in your oven, the tastiest low carb stuffed cabbage, how to cook Tomahawk rib eye steak and dessert recipes like coconut and almond dark chocolate bars  are a sampling of what's in store for you here in this paleo recipe collection.

Read more information about the difference between the gluten free diet and the paleo diet here.

Beef Provencal With Root Vegetables

Published February 9, 2016 | Last Updated July 10, 2021 By Barbara Bianchi 9 Comments

Beef Provencal, gluten free

Who else loves indulging in a hearty stew during the wintertime? Beef Provencal is the classic French stew for those days when you’re craving a warm and satisfying dish: tender braised beef and succulent root vegetables in a rich wine sauce.

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Filed Under: Beef, Dairy free, Dinner, Egg free, French, Nut free, Paleo, Recipe

Gluten Free Blueberry Muffins (Paleo, Grain Free)

Published January 20, 2016 | Last Updated October 7, 2022 By Barbara Bianchi 38 Comments

Grain-free, Blueberry Muffins, gluten free muffin, paleo muffin, coconut flour, organic berries

Isn’t snowy weather the best weather for baking? As the snow fell outside my kitchen window, I couldn’t resist whipping up a batch of blueberry muffins to enjoy with my family’s afternoon tea. Whether or not it’s snowing where you are, these moist and fluffy blueberry muffins are sure to be a perfect treat for any time of day.

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Filed Under: Breakfast, Desserts, Paleo, Recipe

How To Make A Perfect Pan Seared Flat Iron Steak

Published January 12, 2016 | Last Updated October 5, 2021 By Barbara Bianchi 25 Comments

How To, Pan Seared Flat Iron Steak, steak, gluten free, paleo

 This flat iron steak is the juiciest tenderest steak ever! This method is also excellent for a strip steak, rib-eye, or flank steak. You know those crazy days when you need to get dinner on the table quick, and you’d really rather have reservations booked at the fancy steakhouse? Why not turn your own kitchen into a steakhouse?…

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Filed Under: Beef, Dairy free, Dinner, Egg free, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe

Homemade Roast Lamb Soup

Published January 4, 2016 | Last Updated July 10, 2021 By Barbara Bianchi 17 Comments

homemade, lamb, lamb soup, lamb bone broth, gluten free, paleo

It’s the first Monday of 2016, and the temperature is dipping here in New York! If your new year has gotten off to a chilly start too, you’re going to love today’s recipe. A delicious bowl of steaming hot homemade roast lamb soup is the perfect way to warm up and boost your health during the…

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Filed Under: Dairy free, Egg free, Lamb, LOW CARB, Nut free, Paleo, Recipe, Soups, Soups & Chili, WHOLE 30 Recipes

Roast Leg Of Lamb With Mint Pesto

Published December 30, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 14 Comments

Leg of lamb, mint pesto, mint, lamb soup, paleo, gluten free

Friends, I hope you all have been enjoying the holidays, and that they have been filled with fun times and lots of tasty food!
I can’t believe 2016 is almost here, and I’m planning posts for January. This year has gone by so fast. It’s been wonderful being able to cook up good food and share it with all of you.

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Filed Under: Dairy free, Dinner, Egg free, Lamb, LOW CARB, Nut free, Paleo, Recipe, WHOLE 30 Recipes

Slow Cooker Pork Osso Buco

Published December 10, 2015 | Last Updated July 24, 2021 By Barbara Bianchi 28 Comments

Pork, Osso Bucco, gluten free, paleo

Have you ever tried a new food and fallen absolutely in love with it? Then wondered how on earth you had gone all your life without ever tasting it before? That’s what happened to me when I made pork osso buco for the first time.

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Filed Under: Dinner, Egg free, Italian, LOW CARB, Most Popular Recipes, Nut free, Paleo, Pork, Recipe, Recipes with dairy-free option

How To Make Beef Bone Broth (And Why It’s Good For You)

Published December 3, 2015 | Last Updated March 9, 2022 By Barbara Bianchi 28 Comments

how to,beef, bone broth, why good for you, gluten free, paleo

The days are growing colder here in the Northeast, and winter is nearly upon us. That means it’s also nearly cold and flu season. Drinking a steaming mug of beef bone broth is a wonderful way to strengthen your immune system during these months. In fact, bone broth is such a wonderful health-boosting food that my family and I love drinking it year round.

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Filed Under: Beef, Dairy free, Egg free, Gluten Free Living, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe, Smoothies & Drinks, Soups & Chili, Wellness, WHOLE 30 Recipes

Turkey Kale Salad with Roasted Sweet Potatoes and Carrots

Published November 24, 2015 | Last Updated December 16, 2022 By Barbara Bianchi 22 Comments

Thanksgiving, turkey leftovers, Roasted Sweet Potatoes, Carrots, Turkey, Kale, Salad, gluten free, paleo, olive oil, balsamic vinegar

This tossed turkey salad with roasted sweet potatoes is so refreshing, satisfying, and delicious. Thanksgiving wouldn’t be Thanksgiving without the turkey…or the leftovers! Really, no matter how many family members and friends crowd around the table or how much we eat, I’ve never been to a Thanksgiving feast where there weren’t lots of leftovers for the next day…

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Filed Under: Appetizers & Side Dishes, Chicken And Turkey Recipes, Dairy free, Egg free, Lunch, Nut free, Paleo, Recipe, Salad, Thanksgiving, Turkey, Vegetables & Salads, WHOLE 30 Recipes

Cauliflower And Carrot Purée

Published November 23, 2015 | Last Updated October 9, 2022 By Barbara Bianchi 7 Comments

Cauliflower, Carrot, Purée,gluten free, paleo

This beautiful cauliflower and carrot purée is a quick, easy, and elegant side dish. Ever been so busy preparing the main entrées for Thanksgiving that you didn’t have time to come up with a special vegetable side? No worries this Thanksgiving! This beautiful cauliflower and carrot purée is a quick, easy, and elegant side dish that pairs…

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Filed Under: Appetizers & Side Dishes, Egg free, Paleo, Recipe, Thanksgiving, Vegetables & Salads

Beef Liver With Bacon And Caramelized Onions

Published November 17, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 23 Comments

beef, liver, onions, bacon, paleo, gluten free, quick easy recipe

If you were to take a poll in our house of who would like to have liver tonight for dinner, the responses would always be three in favor, two against, and one a nonchalant OK. The two negatives always add a strong “yuck” when the word liver is mentioned. These are typical reactions to a proposed liver dinner. Most people either love it or hate it. Personally, I love it, especially when it’s smothered in bacon and onions.

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Filed Under: Beef, Dinner, Egg free, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe

Pomegranate Spinach Salad With Apple Cider Vinaigrette

Published November 10, 2015 | Last Updated October 9, 2022 By Barbara Bianchi 38 Comments

gluten free, paleo, spinach, salad, pomegranate, seeds, goat cheese

Bid goodbye to the boring side salad with this bowl of crisp, baby spinach, juicy pear slices, sweet pomegranate seeds, and tangy goat cheese. Paired with a homemade, paleo apple cider vinaigrette, this salad is a healthy feast of fresh and seasonal ingredients.

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Filed Under: Appetizers & Side Dishes, Egg free, Nut free, Paleo, Recipe, Salad, Vegetables & Salads

Caramelized Bosc Pears With Coconut Whipped Cream

Published November 3, 2015 | Last Updated October 9, 2022 By Barbara Bianchi 27 Comments

caramelize, caramelized pears, pear, gluten free, paleo, coconut, coconut whipped cream

Now that it’s mid autumn, one of my favorite fruits is finally in season! Bosc pears with their beautiful russet-brown skin are called the “aristocrat of pears”. Their pleasant, spicy-sweet flavor make them a lovely addition to fall desserts.

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Filed Under: Desserts, Egg free, Paleo, Recipe

Creamy Chicken Potato Casserole (Gluten Free And Paleo)

Published October 27, 2015 | Last Updated October 9, 2022 By Barbara Bianchi 12 Comments

Creamy Chicken, Potato, Casserole, gluten free, paleo

Creamy chicken potato casserole is a twist on chicken pot-pie and scalloped potatoes. You’re going to love this easy to make casserole. What is autumn like where you live? Here in New York this beautiful season always seems to go by too fast. Maybe I feel that way because it’s my favorite time of year….

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Filed Under: Chicken And Turkey Recipes, Dinner, Egg free, Paleo, Recipe

Garlicky Chicken Over Spaghetti Squash

Published October 23, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 31 Comments

Chicken, spaghetti squash, gluten free, paleo

Garlicky chicken with fresh basil and olives covered in homemade tomato sauce and served over spaghetti squash is a delicious meal. Last week was my son Peter’s birthday. If you’ve been reading my blog for a while, you know that he takes all these gorgeous food photos. Happy birthday, Peter! To celebrate his birthday, the whole…

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Filed Under: Chicken And Turkey Recipes, Dinner, Egg free, LOW CARB, Paleo, Recipe

How To Cut And Prepare Spaghetti Squash

Published October 20, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 81 Comments

How to cut spaghetti squash, gluten free, paleo, vegetarian, autumn, fall, spaghetti squash, recipe

How to cut and prepare spaghetti squash for every spaghetti squash recipe. If you close your eyes, you’ll think you’re eating angel hair pasta. That’s why you’re going to love this satisfying, healthy, low carb alternative to pasta. Would you like my Garlicky Chicken Over Spaghetti Squash recipe?  Top your spaghetti squash with a juicy…

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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe, Vegetables & Salads, Vegetarian, WHOLE 30 Recipes

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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“I’ve enjoyed making a number of these recipes and love the beautiful, appetizing-looking pictures. And the fact that they’re low-carb is all the better! When I discover people who are looking for gluten-free or low-carb recipes—or who are just wanting to try something new—I love recommending Barbara’s recipes.”

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