An article by Nicole on whether we should be using gluten free makeup. When I adopted a completely gluten free diet, it was quite an adventure making sure that every product that I bought did not contain any gluten. Gluten is a composite of proteins found in wheat. And let’s face it. It can be quite sneaky. Imagine…
Wellness
Getting Healthy: My Fitness Routine
My husband, John, is visiting the blog today with an article about his fitness routine ~ Barbara Three years ago I wouldn’t have believed it was possible. Even a year ago I didn’t think it was possible. At 58 years old, I’m back in the gym lifting weights. WOW! After being unable to do any strength training…
6 Ways Resistance Training Makes You Healthier
My husband, John, is visiting the blog today with an article about the many benefits of resistance training. ~ Barbara “I don’t want to feel sick anymore. I want to feel better!” That was my constant lament during the years of suffering with non-celiac gluten sensitivity (NCGS) and chronic fatigue syndrome (CFS). Those of you who…
Is Sarcopenia Stealing Your Strength and Your Life?
My husband, John, is visiting the blog today with an article about resistance exercise. ~ Barbara Two winters ago I was finally starting to recover from the effects of non-celiac gluten sensitivity. You can read my story here. My 25-year bout of chronic fatigue was abating to the point where I felt I was ready to engage in…
How’s Your Sleep Routine?
“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish proverb I like the nighttime. I’m talking about past 12 o’clock or even 1 AM. It’s a time when everyone is asleep, and I can spend time in the quiet stillness reading and writing with no interruptions. Sometimes I…
10 Reasons Why Walking Is So Healthy
“If the body be feeble, the mind will not be strong. The sovereign invigorator of the body is exercise, and of all the exercises walking is best. I have known some great walkers and had particular accounts of many more; and I never knew or heard of one who was not healthy and long lived.”…
Why Am I Soooo….Fatigued? Again!
My husband, John, is visiting the blog today with an article about adrenal fatigue and recovering from the effects of non-celiac gluten sensitivity. – Barbara Most of us who are recovering from the long-term effects of celiac disease, non-celiac gluten sensitivity, and other chronic illnesses know that our times of feeling well can come in cycles. Sometimes…
My Healing Green Smoothie
This healing green smoothie is one of the best ways to start your day. It’s loaded with healthy organic romaine lettuce, kale, carrots, celery stalks, strawberries, an avocado, and a Granny Smith apple. Blend them all together for a powerful combination of fruits and vegetables to supercharge your health and boost your energy.
Journey to Health: John’s Story
This is the first in a series of posts where we are sharing the stories of each member of The Gluten Free Homestead team. Today John is sharing his story. See his other articles here, here, and here. Hi all! I have decided to write a history of my journey from poor health to finally having…
Can a Gluten Free Diet Heal Adult Celiac Patients?
My husband, John, is visiting the blog today with an article about the effects of a gluten free diet for those with celiac disease. Recently, my daughter Nicole discovered a delightful French film called Romantics Anonymous. The film is about how two extremely shy people, who happen to share a passion for chocolate, meet and…
Gluten Free Living: Battling Cross Contamination
Why is gluten free living so tricky? Today my dear husband, John, is visiting the blog with an article about the issue of cross contamination especially with gluten containing products manufactured on shared equipment. Everyone who suffers from celiac disease has at one time or another feared that they might have ingested some gluten through cross…
With Celiac Disease, A Gluten-Free Diet Is Non-Negotiable
My husband, John, is visiting the blog today with an article about the effects of a gluten free diet for those with celiac disease. As I was enjoying a cup of green tea and a couple of Barbara’s new almond joy delights (recipe coming soon!), I came across an interesting article on Celiac.com titled Two-Thirds of…
Discuss: What meal have you adapted for food allergies?
I was chatting with my daughter today about activities our family enjoys together. Our favorite foods are always a part of the memorable gatherings. We have many fond memories of watching old movies and eating our favorite sandwiches, playing board games while enjoying warm brownies, inviting family and friends to scrumptious holiday feasts, and (my daughter’s…