You can make mashed cauliflower taste just like mashed potatoes. Promise. I think you’re going to love this low-carb recipe.⠀
And did you know that cauliflower is considered a superfood? It’s rich in nutrients, vitamins (especially Vitamin C), minerals, and antioxidants. It’s said to help prevent cancer and boost heart health and brain health.
How To Make Mashed Cauliflower
Here’s my easy method.
First, steam your cauliflower florets until tender, about 10 minutes.
Then purée the cauliflower in your food processor, adding half-and-half, butter, salt, and pepper. If you want your cauliflower more creamy, add more half-and-half.
And that’s it. Delicious low-carb mashed cauliflower. Enjoy and have a happy healthy week.
More Low-Carb Recipes!
Check out over 55 more low-carb recipes and information here.
You might also like this fun guide to make a new dinner every week for 6 months!
Each recipe is gluten-free, low-carb, healthy and delicious. Click here to get the free guide.
Delicious Low-Carb Mashed Cauliflower
Ingredients
- 1 head of cauliflower
- 2 tablespoons butter
- 1 1/2 teaspoons salt
- dash of pepper
- ¼ cup of half and half
Instructions
- Steam cauliflower florets until tender, about 10 minutes.
- Then drain and place in the bowl of your food processor fitted with the large chopping blade.
- Add half and half, butter, salt and a dash of pepper. Process until fluffy and enjoy.
Nutrition
