Keto Low-Carb Salmon With White Wine Sauce

Whether you’re going keto, low-carb, or are just trying to eat healthier, salmon should be a central part of your diet. Salmon is obviously low in carbs and high in protein and packed with healthy fat. It’s especially high in omega-3 fatty acids. You know how good they are for you. But the best thing…

Read More

How To Use The MyFitnessPal App On Your Mobile Device

In a previous post, I showed you how to use the MyFitnessPal app to calculate your daily food consumption for a ketogenic diet. For Barbara and me, this app has been absolutely essential to our keto diet success story. However, shortly after publishing that post, I realized that most of our friends…

Read More

Hey there! Can I send you a gift?

 

I just want to say hi and thanks for stopping by my little corner of the web. :) I’d love to offer you a cup of coffee, but, alas this is the Internet. However, I think you’ll love my

Top 10 Recipes eCookbook.

 

Can I send you a free copy? As a special welcome gift for subscribers, you'll get the book plus email updates letting you know when new recipes and articles are published.  Just sign up for my emails below.

Your request has been accepted! Please check your inbox for a verification message.