In a previous post, I showed you how to use the MyFitnessPal app to calculate your daily food consumption for a ketogenic diet. For Barbara and me, this app has been absolutely essential to our keto diet success story. However, shortly after publishing that post, I realized that most of our friends…
fitness
Our Keto Journey Part 5: Important Tweaks We Made For Keto Success
You’re now familiar with what a keto diet is and how ketosis affects your body. You’ve established why you want to go keto (e.g.. weight loss, help in treating a specific health condition, or enhanced physical performance). And you’ve solved the mystery of macro calculation. So now…
Our Keto Journey Part 3: Defeating A Skinny Fat Body And Healing Chronic Fatigue Syndrome
This is part 3 of our series Our Keto Journey. In John’s case, he wasn’t overweight, but he did have a metabolically dangerous fat issue that required he go keto. Surprisingly, there may be up to 30 million people in the United States with this same problem, but …
How to Recompose Your Dad Bod in Less Than a Year (Even if You’re in Your Fifties)
Okay, guys. You’ve put your kids through school. Your mortgage is almost paid. Your job… well, we won’t dwell on that. It could always be better, right? You’ve come to that place in life where you can finally start to think about living the dream. But then you start to notice little things about yourself….
Gift Picks For Your Favorite Health Nut
Today, I’ve carefully curated a list of gifts for your favorite health nut. All these gifts can be purchased online while you’re curled up on your couch with your favorite hot beverage. I don’t know about you, but that’s my favorite way to avoid the crowds at the mall. 🙂
My Quickest Recovery From Back Spasms: Did A Strong Back Help?
Two Saturdays ago, I was bending down to put something into my freezer when a severe pain shot through my lower back. In the words of Forrest Gump, it felt like something jumped up and bit me. I knew what it was right away. Every one to two years my lower back goes into spasm….
How To Optimize Your Sleep Cycles For A Restorative Night’s Sleep (Weekly Workouts)
Whenever your body experiences any kind of stress, it goes through a series of hormonal and physiological processes that allow each part to adapt in a way that makes it better prepared to meet that stressor the next time it appears. This recovery process is the same whether the body is stressed by lifting a heavy…
Why Barbell Squats Might Be The Most Important Exercise You Can Do (Weekly Workouts)
Barbell squats are the most important exercise for developing overall strength and fitness. There is no other exercise that compares with them for gaining strength and making you a physically better functioning human being. If you’re not doing squats, then you’re missing out on an exercise that can have a tremendous impact on your future…
5 Steps To Become More Disciplined In Your Fitness Routine (Weekly Workouts)
Last week, I wrote about how fear, power, freedom and love are the primary motivators that keep me committed to a successful workout routine. However, while the right motivations are necessary to begin and sustain any long-term health commitment, they are not sufficient. Along with the right motivations, structured discipline is another necessary part of…