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gluten free diet

5 Important Differences Between A Gluten Free Diet And A Paleo Diet

Published February 23, 2017 | Last Updated July 10, 2021 By Dr. John Bianchi 8 Comments

Some of you are looking at the title of this post and might be saying, “Hey, that’s not a fair comparison. A gluten-free diet (GFD) is not a comprehensive diet like the paleo diet. The GFD simply eliminates gluten from…

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Filed Under: Gluten Free Living, Wellness Tagged With: gluten free diet, paleo diet

New Study Reveals Almost 20% Of Celiac Children May Not Heal On A Gluten-Free Diet

Published December 30, 2016 | Last Updated July 10, 2021 By Dr. John Bianchi Leave a Comment

Last week as I was glancing through my Google news feed on celiac disease, I came across three headlines that startled me. I had to read each headline twice just to make sure I was reading them right.

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Filed Under: Wellness Tagged With: Celiac Disease, gluten free diet, wellness

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Hi! We’re Barbara & John. Here you'll find delicious gluten-free and low-carb recipes plus strength training tips, our strategies to beat chronic fatigue, and hints for aging-well to help you live the healthy life you desire. Read more here. 

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“I’ve enjoyed making a number of these recipes and love the beautiful, appetizing-looking pictures. And the fact that they’re low-carb is all the better! When I discover people who are looking for gluten-free or low-carb recipes—or who are just wanting to try something new—I love recommending Barbara’s recipes.”

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