It’s official! My family’s moved from New York to North Carolina. We are loving that the weather is still in the 80s here. It felt like we missed the entire summer because we were so busy with the move and then the process of renting a house. If you’ve ever moved before,…
paleo
Keto Chicken Piccata
Exciting news! My family is moving from New York to beautiful North Carolina. These past few months have been filled with lots of packing, garage sales, and other assorted craziness as we prepare for this new adventure. John keeps saying, “I hope the moving truck is big enough” while I…
Low Carb Meatloaf With A Delicious Twist
Way back when I was newly married and wasn’t as experienced a cook as I am now, there was one dinner recipe that always gave me trouble. Meatloaf. I tried many different recipes, but the meatloaf would just fall apart or the taste was “meh!”
7 Easy Slow Cooker Recipes That Are Incredibly Flavorful
The next time you know that you have a busy day ahead (maybe you’re heading out with friends or going to the gym or shopping) and you don’t want to worry about dinner, why not let your slow cooker do the work? Today, I’m rounding up seven of my most delicious slow cooker recipes. Each meal will taste like you fussed…
6 Low-Carb Lunches You Can Bring To Work
Eating lunch out when you’re trying to watch your carbs is a major challenge. Finding healthy options in a restaurant is tough and not to mention expensive. So I’ve gathered together 6 low-carb lunches you can bring to work to help you succeed with your diet and have lots of energy for your afternoon work schedule….
Pan-Seared Scallops With Beurre Blanc Sauce
Pan-seared scallops with buerre blanc sauce is an excellent choice when you want to prepare a special, scrumptious, low-carb meal. Since I’ve been following a low carb diet, I’ve found that low carb, gluten free meals can still be delicious and exciting. Yay! Beurre blanc is a French warm butter sauce…
Healthy Bacon and Potato Salad With Lemon Vinaigrette
Summer’s on its way, and that means it’ll soon be warm enough for shorts and short sleeves. Maybe you’re like me and want to lose a few pounds before summer arrives. In the previous post, John wrote about how vinegar can actually speed up weight loss. Any help in that department is okay with me. Don’t you agree?
Skinny Low Carb Taco Bowls
Who doesn’t love a delicious, healthy meal that’s ready in just fifteen minutes? Tacos are always a great go-to meal on busy days because they come together so quickly. And I love that you can skip the taco shells for a low carb twist. I’ve filled these with my favorite taco fillings: spicy beef, spinach and broccoli sprouts…
Slow Cooker Beef Chili With Bacon
I’m writing this from the local coffee shop where I’m enjoying some special time with my daughter, Nicole. What could make the day more wonderful? Well, how about knowing that there’s a tasty beef chili with bacon simmering away in the slow cooker
Savory Chicken Stir Fry With Spinach, Mushrooms, And Tomatoes
Happy New Year! I hope you had a wonderful holiday. I’m kicking off the new year with this savory chicken stir fry that’s flavored with a beautiful medley of Indian spices.
Quick And Easy Beef Ragoût With Tomatoes And Pearl Onions
This quick and easy ragoût is one of my favorite go-to meals on busy days. I usually workout at 5:00 in the evening. After an intense workout, the last thing I feel like doing is spending a lot of time cooking dinner. So on workout days, I either prepare dinner in the morning and set it in the slow cooker or I turn to one of my recipes that come together fast, like this incredibly tasty ragoût.
Autumn Kale Salad with Apples, Pomegranate, Pistachios, and Goat Cheese
Autumn in New York usually means a slight chill in the air, a visit to the pumpkin patch or apple orchard, and afternoon walks to admire the vibrant fall foliage. It doesn’t mean softly falling snow. But this morning I looked out the window only to see that it was snowing. I’m not ready for winter yet! Thankfully, the tiny snowflakes soon turned into rain.
Quick One Pan Spanish Style Chicken With Cauliflower Rice
Quick one pan meals are one of the best time-saving strategies for getting healthy meals on the table on busy weeknights. This quick one pan, Spanish style chicken with cauliflower rice is super easy and big on flavor.
Easy Paleo Chicken With Baby Spinach And Mini Sweet Peppers
Sometimes recipes are born in times of adversity. That’s how this easy paleo chicken with baby spinach and mini sweet peppers entered the world. I had planned to roast a turkey breast for dinner. But when I turned on the oven, I heard a pop! Hmmm….That didn’t sound good. I also noticed the power to the stove had gone out. Obviously, the breaker had tripped. I reset the breaker, but when I turned the oven on, again I heard that pop! That was it. My oven was dead.
What You Need To Know About Healthy And Unhealthy Cooking Fats
Cooking fats are an essential part of many recipes. Whether you’re pan searing a steak, frying up some scrambled eggs, or sautéing some veggies, you’re going to use some kind of animal fat or vegetable oil in the recipe. However, after you’ve finished consuming that very tasty meal, do you know if that fat you used…