I remember when I was 15 years old thinking to myself, “If I live to be 65 years old, that means I’ll be around for 50 more years. Wow, that’s a long time!” When you were 15, 50 years seemed like forever, didn’t it? We’ve all had these kinds of thoughts when we were young….
Sarcopenia
4 Important Motivations for a Successful Workout Routine (Weekly Workouts)
I am starting a new series on the blog where I will be sharing Barbara’s and my weekly workouts. Today, I also wanted to share with you the four motivations that I believe are important for a successful workout routine. I’ve now been working out for about 18 months. During that time, I have missed…
How I’m Beating Sarcopenia With Weight Training
Did you know that if you’re over 30 years old you’ll start losing muscle mass every year? It’s true, you will. The normal human aging process dictates that everyone, at some point, in their thirties will begin losing muscle and that loss will continue through out your life. If you’re an especially active person or someone…
Is Sarcopenia Stealing Your Strength and Your Life?
My husband, John, is visiting the blog today with an article about resistance exercise. ~ Barbara Two winters ago I was finally starting to recover from the effects of non-celiac gluten sensitivity. You can read my story here. My 25-year bout of chronic fatigue was abating to the point where I felt I was ready to engage in…