The last few weeks after our workout sessions, I’ve loved whipping up this nutritious smoothie for Barbara and me. It really seems to give us the boost of energy we need after working our muscles hard. I’m excited to share the recipe with you. Whether you’re recovering
smoothie
Tropical Smoothie
You will enjoy the wonderful flavor of this tropical smoothie as you sip and imagine yourself on a tropical island. I add a tablespoon of warm liquid coconut oil for a healthy boost.
Brain Power Smoothie
According to Beyond Celiac, nutrient deficiencies related to celiac disease, both pre- and post-diagnosis, may have an impact on cognitive function. Here are 3 ways to keep your mind sharp Regular exercise, especially cardiovascular activity, pumps more oxygen-rich blood with nutrients to the brain and fuels brain cells. Learn something new, and it will give…
Afternoon Boost Smoothie
John likes to experiment with our Vitamix. It reminds him of chemistry class. Here is his latest green smoothie creation. We call it Afternoon Boost. Wow! This is so good, I just have to share it with you.
Vitamix Strawberry and Yogurt Smoothie
Many health issues accompany Celiac Disease. Your symptoms may vary from stomach aches and bloating to migraines and skin rashes to poor weight gain and delayed growth. So much damage is caused when Celiac is not diagnosed early on. Gaining weight is certainly a consideration once gluten is removed from the diet. Think high calorie…
Vitamix for Gluten Free Smoothies (including Our Favorite Green Smoothie recipe)
Once we removed the gluten from our diets, we found that raw food packed with natural enzymes and nutrients helped the body to heal. Raw organic healthy foods are not cooked, processed, microwaved, irradiated, genetically engineered, or exposed to pesticides or herbicides. It has been so easy to quickly blend whole foods with the Vitamix;…