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You are here: Home / Archives for smoothie

smoothie

Tropical Smoothie

Published August 6, 2013 | Last Updated February 2, 2022 By Barbara Bianchi 8 Comments

gluten free, paleo, tropical smoothie

This tropical smoothie is made with pineapple, frozen banana, apple and coconut oil (for a healthy boost). I think you’ll love it. You will enjoy the wonderful flavor of this tropical smoothie as you sip and imagine yourself on a tropical island. I add a tablespoon of warm liquid coconut oil for a healthy boost. Is…

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Filed Under: Recipe, Smoothies & Drinks, Vitamix Recipe Collection Tagged With: smoothie

Brain Power Smoothie

Published July 3, 2013 | Last Updated February 3, 2022 By Barbara Bianchi 15 Comments

This brain power smoothie is loaded with super foods! According to Beyond Celiac, nutrient deficiencies related to celiac disease, both pre- and post-diagnosis, may have an impact on cognitive function. Here are 3 ways to keep your mind sharp Regular exercise, especially cardiovascular activity, pumps more oxygen-rich blood with nutrients to the brain and fuels…

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Filed Under: Recipe, Smoothies & Drinks, Vitamix Recipe Collection Tagged With: smoothie

Afternoon Boost Smoothie

Published June 19, 2013 | Last Updated February 2, 2022 By Barbara Bianchi 4 Comments

This afternoon boost smoothie is our latest green smoothie creation. Wow! This is so good. John likes to experiment with our Vitamix. It reminds him of chemistry class. Here is his latest green smoothie creation. We call it Afternoon Boost. Wow! This is so good, I just have to share it with you. Instructions Just…

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Filed Under: Recipe, Smoothies & Drinks, Vitamix Recipe Collection Tagged With: smoothie

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Hi! We’re Barbara & John. Here you'll find delicious gluten-free and low-carb recipes plus strength training tips, our strategies to beat chronic fatigue, and hints for aging-well to help you live the healthy life you desire. Read more here. 

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