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How To Make Gluten Free Lamb Stew In Your Slow Cooker

How to Make Gluten Free Lamb Stew In Your Slow Cooker with only five easy cooking steps for a savory stew. Perfect when you have a busy schedule.
Course Dinner
Cuisine American
Keyword lamb stew, slow cooker lamb stew
Prep Time 15 minutes
Cook Time 7 hours
Total Time 7 hours 15 minutes
Servings 4
Calories 476kcal
Author Barbara Bianchi

Ingredients

  • 4 tablespoons extra virgin olive oil divided
  • 1 onion diced
  • 1 carrot diced
  • 1 stalk celery diced
  • 1-2 pounds lamb stew meat cut into one-inch cubes
  • 1/4 cup gluten-free all purpose flour
  • 1 cup gluten free chicken broth I like Herb Ox or Pacific
  • 1 8- ounce can tomato sauce
  • 1 teaspoon parsley
  • 1/2 teaspoon mint flakes
  • 1/2 teaspoon dill weed
  • 1/8 teaspoon cinnamon
  • 1 teaspoon salt
  • dash of pepper
  • 1 pound of brussels sprouts trimmed of outer leaves and knobby end then cut each in half

Instructions

  • Sauté diced onion, carrots and celery in 3 tablespoons of olive oil over medium heat for about 4 minutes. Spoon into the bottom of your slow cooker.
  • Dredge lamb in flour, add 1 tablespoon of oil to the same pan and brown meat on all sides. Spoon into your slow cooker.
  • Add broth, tomato sauce and seasonings to slow cooker and mix.
  • Cover and cook on low for 7 hours.
  • 30 minutes before the stew is done, add the brussels sprout halves. You can also substitute green beans or peas depending upon your taste.

Notes

If you’re following a low-carb way of eating, you can just skip dredging the lamb in flour.

Nutrition

Calories: 476kcal