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Delicious Low-Carb Mashed Cauliflower

You can make mashed cauliflower taste just like mashed potatoes. Promise. I think you’re going to love this low-carb recipe.⠀
Prep Time 15 minutes
Total Time 15 minutes
Servings 6
Calories 58kcal
Author Barbara Bianchi


  • 1 head of cauliflower
  • 2 tablespoons butter
  • 1 1/2 teaspoons salt
  • dash of pepper
  • ¼ cup of half and half


  • Steam cauliflower florets until tender, about 10 minutes.
  • Then drain and place in the bowl of your food processor fitted with the large chopping blade.
  • Add half and half, butter, salt and a dash of pepper. Process until fluffy and enjoy.


Calories: 58kcal | Carbohydrates: 2.8g