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Gluten Free Cauliflower Flatbreads

A stack of thin, fluffy, golden-brown-to-perfection flatbreads. Can you believe they’re made without a trace of flour? Enjoy them warm from the skillet and piled with your favorite toppings.
Course Appetizer Side Dish
Cuisine American
Keyword cauliflower recipes, grain free flatbread
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6 flatbreads
Calories 32kcal


  • ¾ of a head of cauliflower
  • 1/2 cup of water
  • 2 eggs
  • garlic powder to taste
  • salt and pepper to taste


  • Preheat oven to 375℉. Prepare baking sheet lined with parchment paper.
  • Pulse a few florets at a time in your food processor until the cauliflower pieces are the size of couscous, about 2 cups packed.
    Next bring 1/2 cup of water to a boil in a small saucepan. Add the cauliflower to the pan. Stir. Turn the heat off and cover the pan. Let the pan sit covered for 10 minutes.
    Then remove the lid. Drain. Transfer to a cheesecloth and twist cheesecloth into a pouch. Squeeze out most of the moisture.
  • Place drained cauliflower in a mixing bowl and add eggs, sprinkle with salt, pepper and garlic (I used about 1/4 teaspoon of each) and mix until well combined.
  • Spread mixture dividing into 6 flat circles onto parchment lined baking sheet.
  • Bake for 10 minutes then flip over and bake for about 7 minutes more. Then cool on a wire rack.
  • Heat skillet over medium heat and brown the flatbreads about 1-2 minutes on each side.


You can serve your cauliflower flatbreads plain with a dipping sauce like this salsa, this Mediterranean salsa, or pesto. We even topped ours with a meaty Bolognese sauce or make little pizzas out of them, covered in melted cheese and marinara sauce.


Calories: 32kcal | Carbohydrates: 2.5g