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How To Make Gluten Free Lamb Stew In Your Slow Cooker

How to Make Gluten Free Lamb Stew In Your Slow Cooker with only five easy cooking steps for a savory stew. Perfect when you have a busy schedule.
Course Dinner
Cuisine American
Keyword lamb stew, slow cooker lamb stew
Prep Time 15 minutes
Cook Time 7 hours
Total Time 7 hours 15 minutes
Servings 4
Calories 476kcal
Author Barbara Bianchi

Ingredients

  • 4 tablespoons extra virgin olive oil divided
  • 1 onion diced
  • 1 carrot diced
  • 1 stalk celery diced
  • 1-2 pounds lamb stew meat cut into one-inch cubes
  • 1/4 cup gluten-free all purpose flour
  • 1 cup gluten free chicken broth I like Herb Ox or Pacific
  • 1 8- ounce can tomato sauce
  • 1 teaspoon parsley
  • 1/2 teaspoon mint flakes
  • 1/2 teaspoon dill weed
  • 1/8 teaspoon cinnamon
  • 1 teaspoon salt
  • dash of pepper
  • 1 pound of brussels sprouts trimmed of outer leaves and knobby end then cut each in half

Instructions

  • Sauté diced onion, carrots and celery in 3 tablespoons of olive oil over medium heat for about 4 minutes. Spoon into the bottom of your slow cooker.
  • Dredge lamb in flour, add 1 tablespoon of oil to the same pan and brown meat on all sides. Spoon into your slow cooker.
  • Add broth, tomato sauce and seasonings to slow cooker and mix.
  • Cover and cook on low for 7 hours.
  • 30 minutes before the stew is done, add the brussels sprout halves. You can also substitute green beans or peas depending upon your taste.

Notes

  • If you’re following a low-carb way of eating, you can just skip dredging the lamb in flour.
  • I love this hearty stew. Feel free to change it up according to your taste. What would you include? In place of Brussels sprouts, you can go with green beans or peas. You can also add potatoes cut into 1-inch pieces.
  • Serve with crusty gluten free bread to sop up the gravy. Yum.
  • Leftovers will keep in an airtight container in the fridge for 4-5 days.

Nutrition

Calories: 476kcal