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Gluten Free Barbecued Spareribs

This is the best low carb, gluten free spareribs recipe. Promise. :)
Course Main Course
Cuisine American
Keyword baby back ribs, best dry rub for ribs, dry rubbed ribs, easy barbecued spareribs, gluten free barbecue sauce, gluten free barbecued ribs, gluten free barbecued spareribs, keto pork ribs in the oven, low carb ribs, paleo recipe, whole 30 recipe
Prep Time 1 hour
Cook Time 1 hour 30 minutes
Total Time 2 hours 30 minutes
Servings 6
Calories 190kcal



  • Skin your ribs by removing the membrane that's on the back.
  • Combine salt, pepper and thyme in a small bowl. Pat the ribs dry and rub the mixture over both sides of each of the ribs. Cover and refrigerate for 1 hour.
  • Preheat oven to 350℉
  • Place ribs bone side up on a rack in a roasting pan. Bake for 45 minutes.
  • Turn over and bake for another 45 minutes.
  • Finally, if you want barbecue sauce, this is the time to spread your gluten free barbecue sauce over the meat and finish barbecuing on your outdoor grill for the last 10 minutes. But watch the ribs and make sure they don't burn from the sugar.
  • Let meat sit for 10 minutes before slicing between the bones.



Want to be known for your ribs? The best tip I can give you is to remove the membrane from the back of the ribs.
Your spices and sauce flavors will penetrate the back of the meat, as well as, the front. The meat turns out tender and juicy.
  • At least an hour before you're ready to cook, rub your spices into your meat to infuse flavor into the spare ribs. Then cover and refrigerate.
  • I think you'll love the distinct flavor of my simple dry rub. But, you may choose to add some other favorite spices such as paprika, chili powder, black pepper, cumin, or even cayenne pepper. It's up to you.
  • No grill? No problem. You can cook your spareribs entirely in your oven.
  • Leftovers will keep in an airtight container for 3-4 days in the fridge.


Serving: 3ounce | Calories: 190kcal