Go Back
+ servings

Gluten Free Sausage and Peppers

Everyone loves gluten free sausage and peppers: spicy Italian sausages with sweet bell peppers in a white wine sauce! Yum.
Course Main Course, Side Dish
Cuisine American
Keyword sausage and peppers recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4
Calories 315kcal


  • 1 green bell pepper
  • 1 red bell pepper
  • 1 orange bell pepper
  • 1 yellow bell pepper
  • 1 large onion
  • 3 tablespoons extra-virgin olive oil
  • 1 clove garlic minced
  • 1/2 teaspoon thyme
  • 16 ounces Italian Sweet sausage
  • 1/2 cup white wine


  • Prepare Sweet Italian Sausage
    Bring pot of water to a boil. Add Sweet Italian Sausage and boil for 20 minutes. Then fire up your grill and brown to perfection. Set aside.
  • Saute peppers and onions
    Slice peppers and onion. Add oil to a large frying pan.
    Cook peppers, first, over a medium heat, about 5 minutes. Stir frequently. Add onion, garlic and thyme and continue cooking, another 5 minutes. Remove peppers and onions to a plate.
    Add wine over medium heat to the same pan. Return vegetables and add sausages to the pan, stir to coat with wine sauce until heated through about 3 more minutes.


  • No grill? No problem. You can finish the sausages under your broiler.
  • Today, I used Premio sausage. I have also used Niman Ranch Italian Sweet sausage for this recipe. Niman Ranch are fully cooked so you can skip the first step of cooking your sausage. Go with whichever sausage you like.
  • Leftovers can be stored in an airtight container in the fridge for up to 4 days.


Calories: 315kcal | Carbohydrates: 7.7g