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Gluten Free Broccoli Soup

Course Soup
Cuisine American
Keyword Broccoli soup
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 123kcal
Author Barbara Bianchi

Ingredients

  • 2 onions 1 chopped and 1 will be blended in Vitamix
  • 4 cups broccoli chopped
  • 2 carrots sliced (optional)
  • 1 stalk of celery chopped
  • 1/8 teaspoon turmeric
  • 1/4 teaspoon coriander
  • 1/4 teaspoon cinnamon
  • 3/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 2 teaspoon salt
  • 1/2 teaspoon mustard seeds
  • 4 1/2 cups water
  • 1 cup shredded cheddar cheese optional

Instructions

  • Place 1/2 cup water and onion into the Vitamix container and secure lid.
  • Select Variable 1.Turn machine on and slowly increase speed to Variable 10, then to High.
  • Blend for 10 seconds.
  • Pour onion mixture into a large pot. Add 4 cups of water, chopped onion, chopped broccoli, sliced carrots, chopped celery and all the wonderful seasonings and bring to a boil. Then cover and simmer for 15 minutes.
  • Next, remove 2 cups of the soup and carefully place into the Vitamix container and secure lid. Set the Vitamix to pre-programmed Hot Soup setting and start the machine. It will automatically shut off once the cycle is complete.
  • Pour blended soup back into pot (add optional: cheddar cheese) and stir. Simmer for 10 minutes more.

Notes

If you're dairy free, skip the cheese; it's optional. And if you're following a low-carb way of eating you can eliminate the carrots.
Have a cup on its own or pair it with this messaged kale salad or pomegranate spinach salad

Nutrition

Calories: 123kcal | Carbohydrates: 10.3g