Gluten Free Broccoli Soup
Servings 6
Calories 123kcal
Equipment
- Vitamix
Ingredients
- 2 onions 1 chopped and 1 will be blended in Vitamix
- 4 cups broccoli chopped
- 2 carrots sliced (optional)
- 1 stalk of celery chopped
- 1/8 teaspoon turmeric
- 1/4 teaspoon coriander
- 1/4 teaspoon cinnamon
- 3/4 teaspoon garlic powder
- 1/4 teaspoon pepper
- 2 teaspoon salt
- 1/2 teaspoon mustard seeds
- 4 1/2 cups water
- 1 cup shredded cheddar cheese optional
Instructions
- Place 1/2 cup water and onion into the Vitamix container and secure lid.
- Select Variable 1.Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 10 seconds.
- Pour onion mixture into a large pot. Add 4 cups of water, chopped onion, chopped broccoli, sliced carrots, chopped celery and all the wonderful seasonings and bring to a boil. Then cover and simmer for 15 minutes.
- Next, remove 2 cups of the soup and carefully place into the Vitamix container and secure lid. Set the Vitamix to pre-programmed Hot Soup setting and start the machine. It will automatically shut off once the cycle is complete.
- Pour blended soup back into pot (add optional: cheddar cheese) and stir. Simmer for 10 minutes more.
Notes
If you're dairy free, skip the cheese; it's optional. And if you're following a low-carb way of eating you can eliminate the carrots.
Have a cup on its own or pair it with this messaged kale salad or pomegranate spinach salad
Nutrition
Calories: 123kcal | Carbohydrates: 10.3g