Strawberry and Yogurt Smoothie Recipe
This strawberry and yogurt smoothie is made with probiotics: a healthy way to heal your tummy. It's a creamy treat you can whip up in minutes.
Servings 1
Calories 270kcal
Equipment
Ingredients
- 1 cup whole milk
- 1 capsule probiotic open capsule and empty probiotic into blender
- 1/3 cup organic french vanilla whole milk yogurt
- 10 small strawberries, about 6 ounces we like Driscoll's organic
- 3 ice cubes
Instructions
- Place all ingredients into the super blender container in the order listed and secure lid.1 cup whole milk, 1 capsule probiotic, 1/3 cup organic french vanilla whole milk yogurt, 10 small strawberries, about 6 ounces, 3 ice cubes
- If you have a Vitamix, set it to pre-programmed Smoothie setting and start the machine. It will automatically shut off once the cycle is complete. If your blender doesn't have a pre-programmed setting, Select Variable 1.Turn the machine on and slowly increase speed to Variable 10, then to High. Blend for 1 minute.
Notes
1. Can I use a food processor to make this smoothie? Yes, if you don’t have a super blender, a food processor can be used to prepare this smoothie.
2. Can I use dairy-free alternatives for this smoothie? Absolutely! If dairy doesn't agree with you, you can replace dairy products with dairy-free versions of milk and yogurt. Just be sure that your choices are certified gluten free.
3. Are there any alternatives for strawberries? Yes, you can swap strawberries for other fruits like blueberries, raspberries, or bananas to customize the flavor of your smoothie.
4. What are the benefits of probiotics in this smoothie? Probiotics can support gut health and digestion, helping to restore a healthy balance of gut bacteria.
5. Can I add supplements to enhance the smoothie's nutritional value? Yes, you can add protein powder, flaxseeds, or chia seeds for an extra boost of protein, fiber, and nutrients.
6. Can I freeze the smoothie for later consumption? Yes! Even freezing it in popsicle molds will make a refreshing pop for those scorching summer days.
Nutrition
Serving: 16ounces | Calories: 270kcal
did you make this recipe? We want to see! Take a pic, and tag @glutenfreehomestead on Instagram.