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Gluten Free Spaghetti and Meatballs

Envision mounds of spaghetti, fork twirling strands in a spoon, tasty meatballs, topped with red sauce and all gluten free.
Course Main Course
Cuisine Italian-American
Keyword gluten free meatballs
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 221kcal


  • 8 ounces of Sams Mills GF spaghetti cook according to package
  • 2 1/2 cups gluten free Marinara sauce homemade or store bought
  • For Meatballs:
  • 1 small onion minced
  • 1 teaspoon parsley
  • 1 egg
  • 3 tablespoons of ketchup
  • 3 garlic cloves minced
  • 1 teaspoon salt
  • ¼ teaspoon pepper
  • 2/3 cup grated parmesan cheese
  • ¼ cup Shar’s bread crumbs
  • 1 pound ground beef


  • Prepare Meatballs
  • Whisk the first 7 ingredients in a large bowl to blend. Stir in the cheese and GF breadcrumbs. Mix in the beef. Shape into meatballs.
  • Either fry meatballs in oil and brown them well on all sides over medium-low heat, turning carefully about 10 minutes or broil, as I do, for 5 minutes on each side.
  • Then transfer the meatballs to sauce, cover, and simmer on the lowest heat for 25 to 30 minutes, until the meatballs are cooked through.
  • Serve hot over cooked GF spaghetti and pass the grated Parmesan.


The calorie information for the meatballs is provided as a courtesy and is only approximate. 
Please add 190 calories for a 2 ounce serving of spaghetti.


Calories: 221kcal