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Frozen Strawberry Protein Pops

With only six nourishing ingredients, these gluten free, low carb frozen strawberry protein pops are the perfect guilt-free poolside or post-workout snack. 
Course Dessert
Cuisine American
Keyword frozen popsicle, frozen protein pops, post-workout snack, strawberry recipe ideas
Prep Time 10 minutes
Freezer Time 4 hours
Total Time 4 hours 10 minutes
Servings 6
Calories 56kcal


  • 2 cups of strawberries hulled and sliced
  • 1/4 teaspoon of salt divided
  • 2 packets of Stevia divided
  • 2 cups of yogurt
  • 1/2 teaspoon of vanilla extract
  • 1 scoop (24 grams) of whey protein


  • Make space in your freezer for your pop molds to stand upright while they freeze.
  • In a food processor or blender, process sliced strawberries, 1 packet of stevia, and 1/8 teaspoon of salt (for about 30 seconds). Set aside.
  • In a large mixing bowl, combine yogurt with 1 packet of stevia, an 1/8 teaspoon of salt, and vanilla. Stir. Then add protein powder and stir.
    Finally, add strawberry mixture and stir until protein powder dissolves and mixture is well combined.
  • Pour into molds and add sticks. Freeze 4-6 hours or overnight.



• You could also go with blueberries, raspberries, or any of your favorite berry combinations for this recipe. I always recommend organic berries whenever possible. If your berries have seeds, you may have to strain out the seeds.
• I use this brand of stevia for sweetener because I have found that it doesn’t have a back taste. Give it a try or go with whichever sweetener you prefer.
• Whey is one of the best sources of protein available. I use Muscle Feast whey protein. You can use your favorite protein powder.
• For this recipe, I used Chobani non-fat greek yogurt
• I have these popsicle molds. If you don’t have molds, place small paper cups on a sheet pan, and use popsicle sticks. Place the popsicle sticks straight up in the cups after an hourso they’re slightly frozen and the sticks won’t fall over.
• If you use a rigid BPA-free plastic mold as I did, you will need to run it under warm water until the popsicles slide out.
• After your pops are frozen, you can remove them from the molds, place parchment paper between them, and store them in an airtight container in the freezer. They should last for 2 weeks.


Serving: 1popsicle | Calories: 56kcal | Carbohydrates: 6.5g | Protein: 11g