Baked Zucchini Sticks Recipe (Crispy Parmesan Oven-Fried Zucchini)
Crispy baked zucchini sticks with Parmesan. An easy way to make zucchini feel like a pub-style side.
Servings 12
Calories 61kcal
Ingredients
- 4 zucchini quartered lengthwise to make wedges
- 1/2 cup Parmesan finely grated
- 1/2 teaspoon sage
- 1/2 teaspoon oregano
- 1/2 teaspoon basil
- 1/4 teaspoon garlic powder
- salt and pepper to taste
- 2 tablespoons olive oil
- 1 tablespoon parsley
Instructions
- Preheat oven to 350 ℉. Brush about 1 tablespoon of olive oil on a rack and place rack on a baking sheet.
- Combine Parmesan, sage, oregano, basil, garlic powder, salt and pepper, in a mixing bowl.1/2 cup Parmesan, 1/2 teaspoon sage, 1/2 teaspoon oregano, 1/2 teaspoon basil, 1/4 teaspoon garlic powder, salt and pepper to taste
- Dip zucchini in the remaining olive oil, dredge in Parmesan mixture and place skin side down onto rack. Bake for 15 minutes. Then broil for 3 more minutes until golden brown.4 zucchini, 2 tablespoons olive oil
- Sprinkle with parsley and serve immediately.1 tablespoon parsley
Notes
Why are my zucchini sticks soggy?
Zucchini contains a lot of moisture. Baking them on a rack allows air to circulate so they crisp instead of steaming. If you don't have a pan like mine, you can also use a rack like this fitted in a baking sheet. Air circulation helps the coating crisp instead of steaming.
Do you peel zucchini for zucchini sticks?
No. The skin helps the wedges hold their shape while baking.
Can you make zucchini sticks ahead of time?
They’re best fresh, but you can prep the coating and cut the zucchini in advance.
Can you freeze baked zucchini sticks?
Freezing is not recommended because zucchini releases water as it thaws.
How do you store leftovers? Leftovers will keep in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or air fryer to bring back the crisp texture
How do you store leftovers? Leftovers will keep in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or air fryer to bring back the crisp texture
Nutrition
Calories: 61kcal | Carbohydrates: 2.6g
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