How To Make Gluten Free Lamb Stew In Your Slow Cooker
How to Make Gluten Free Lamb Stew In Your Slow Cooker with only five easy cooking steps for a savory stew. Perfect when you have a busy schedule.
Servings 4
Calories 476kcal
Ingredients
- 4 tablespoons extra virgin olive oil divided
- 1 onion diced
- 1 carrot diced
- 1 stalk celery diced
- 1-2 pounds lamb stew meat cut into one-inch cubes
- 1/4 cup gluten-free all purpose flour
- 1 cup gluten free chicken broth
- 8 ounce can tomato sauce
- 1 teaspoon parsley
- 1/2 teaspoon mint flakes
- 1/2 teaspoon dill weed
- 1/8 teaspoon cinnamon
- 1 teaspoon salt
- dash of pepper
- 1 pound of brussels sprouts trimmed of outer leaves and knobby end then cut each in half
Instructions
- Sauté diced onion, carrots and celery in 3 tablespoons of olive oil over medium heat for about 4 minutes. Spoon into the bottom of your slow cooker.1 onion, 1 carrot, 1 stalk celery
- Dredge lamb in flour, add 1 tablespoon of oil to the same pan and brown meat on all sides. Spoon into your slow cooker.1-2 pounds lamb stew meat, 1/4 cup gluten-free all purpose flour
- Add broth, tomato sauce and seasonings to slow cooker and mix.1 cup gluten free chicken broth, 8 ounce can tomato sauce, 1 teaspoon parsley, 1/2 teaspoon mint flakes, 1/2 teaspoon dill weed, 1/8 teaspoon cinnamon, 1 teaspoon salt, dash of pepper
- Cover and cook on low for 7 hours.
- 30 minutes before the stew is done, add the brussels sprout halves. You can also substitute green beans or peas depending upon your taste.1 pound of brussels sprouts
Notes
If you’re following a low-carb way of eating, you can just skip dredging the lamb in flour.
How do I adjust the recipe if I’m cooking for a larger or smaller group? Simply use the slider in the recipe card to adjust the quantities of ingredients.
Can I freeze the leftovers for later? Yes, you can freeze the leftovers for later. Allow the stew to cool completely before transferring it to airtight containers or freezer bags. Label with the date and store in the freezer for up to 3 months.
Can I prepare this stew ahead of time and reheat it later? Absolutely! This stew actually tastes even better the next day. Prepare the stew as directed, then allow it to cool before refrigerating for up to 3-4 days.. When ready to serve, simply reheat on the stove or in the microwave until heated through.
Nutrition
Calories: 476kcal
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