1/3cupgluten free chicken brothhomemade or store bought
2tablespoonsfresh mintsliced
1/8teaspooncayenne pepper
Instructions
For pomegranate juice: Add the seeds from half of a pomegranate to your Vitamix container, add a little water and secure lid.
1/4 cup fresh pomegranate juice
Set Vitamix to pre-programmed Smoothie setting and start the machine. It will automatically shut off once the cycle is complete.
In a small mixing bowl, add honey, balsamic vinegar and 1/4 cup of pomegranate juice. Stir vigorously to combine. Set aside mixture to be used as your glaze
2 teaspoons honey, 1 tablespoon balsamic vinegar
Heat a tablespoon of butter and 2 tablespoons of extra-virgin olive oil in a 12-inch skillet. Add your carrots to the pan and season with salt. Toss and then let them cook for about 5 minutes. Then turn them over and let them brown on the other side for about 2 minutes. Stir and cook for another 3 minutes.
Next add chicken broth, cover, and cook for 2 more minutes.
1/3 cup gluten free chicken broth
Now add the glaze and season with cayenne pepper.
1/8 teaspoon cayenne pepper
Cook and stir for a minute, turn off the heat and add a tablespoon of butter. Sprinkle with fresh mint and toss gently so the carrot sticks don’t break. Garnish with a little more mint and serve warm.
2 tablespoons fresh mint
Notes
What herbs or spices can I add to enhance the flavor? You can incorporate other fresh herbs like thyme or rosemary for an earthy aroma. Can I substitute other vegetables for carrots in this recipe? While carrots are the main ingredient in this recipe, you can experiment with other root vegetables like parsnips.Can I make this dish ahead of time for a special occasion? Yes, you can prepare the glaze and cook the carrots partially in advance, then finish them by glazing just before serving.How can I store leftovers? If you have any leftovers, store them in an airtight container in the refrigerator for 3-4 days.
Nutrition
Calories: 185kcal
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