Super Delicious Massaged Kale Salad With Pistachios, Tomatoes, And Olives
If you’ve ever had a raw kale salad, you might have noticed that the kale was a little bitter and its texture a little coarse. However, if you massage the kale it will begin to soften and wilt. This just may become your favorite way to enjoy this superfood.
Servings 1
Calories 158kcal
Ingredients
- a bunch of kale
- 1 teaspoon extra virgin olive oil
- juice of one lemon
- 1/4 teaspoon sea salt
- pistachio nuts shelled and chopped
- organic cherry tomatoes sliced in half
- Kalamata olives
Instructions
- Wash kale and remove the leaves from the stems.a bunch of kale
- Wash the leaves again, and place them in a large bowl. Add oil, lemon juice, and salt. Then as if you were kneading dough, start massaging those leaves. After about 2 minutes you will actually feel their tough structure breaking down. Continue to massage, rubbing the leaves together and tearing them apart. You'll notice the leaves turning a deeper green. The volume will shrink to about half, too.1 teaspoon extra virgin olive oil, juice of one lemon, 1/4 teaspoon sea salt
- After 5 minutes, taste the kale. When you find the once bitter taste has been transformed to a lightly sweet and nutty taste, your kale is ready.
- Toss with chopped pistachios, sliced cherry tomatoes, and olives. Serve with a light vinaigrette.pistachio nuts, organic cherry tomatoes, Kalamata olives
Notes
- How long does massaged kale salad keep in the refrigerator? Massaged kale salad can typically be stored in an airtight container in the refrigerator for 2-3 days. However, it's best enjoyed fresh to maintain optimal texture and flavor.
- Can I prepare massaged kale salad ahead of time? Yes, you can prepare the kale and dressing ahead of time and store them separately. Combine them just before serving to prevent the kale from becoming too wilted.
- What are some more tasty additions to massaged kale salad? Massaged kale salad can be customized with a variety of toppings and mix-ins, such as sliced almonds, crumbled feta cheese, dried cranberries, avocado slices, or roasted chickpeas. Get creative and tailor the salad to your taste preferences! Note: If you’re concerned about nuts manufactured on shared equipment with gluten containing products, check out Nuts.com that prominently labels which products of theirs are certified gluten-free.
Nutrition
Calories: 158kcal | Carbohydrates: 16.6g
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