Cheesy Cauliflower With Ham Casserole (Low-Carb)
Cheesy cauliflower with ham casserole is a nutritious and fun way to enjoy ham leftovers.
Servings 4
Calories 484kcal
Ingredients
- 1/2 of a head of cauliflower
- 2 tablespoons of avocado oil
- 8 ounces of cream cheese
- 1/4 teaspoon of garlic powder
- 2 tablespoons of parmesan cheese
- 2 pounds of fully cooked ham cut into bite-size pieces
- 10 slices of muenster cheese
- 1/4 teaspoon of salt
- dash of pepper
- paprika
- parsley for garnish
Instructions
- Preheat oven to 450℉Wash and dry your cauliflower. Then cut cauliflower florets into bitesize pieces.1/2 of a head of cauliflower
- To avoid watery casserole, we’ll flash roast our cauliflower so the excess water is cooked off. Toss cauliflower florets with 2 tablespoons of avocado oil. Season with salt and pepper. Spread on a baking sheet and roast for 10 minutes. Then turn florets over (I use tongs) and roast for 5-10 more minutes. Don’t overcrowd the baking sheet or your cauliflower could get mushy and won’t cook evenly.2 tablespoons of avocado oil
- Meanwhile, soften cream cheese in your skillet over a low flame. Flavor with a 1/4 teaspoon of garlic powder, a 1/4 teaspoon of salt a dash of pepper, and 2 tablespoons of parmesan cheese. Then toss with your bite-size chunks of ham for about 5 more minutes.8 ounces of cream cheese, 1/4 teaspoon of garlic powder, 2 tablespoons of parmesan cheese, 1/4 teaspoon of salt, dash of pepper, 2 pounds of fully cooked ham
- Cover the bottom of the casserole dish with 4 muenster cheese slices. Fill with your roasted cauliflower. Top with you ham and cheese mixture. Finally, cover with another layer of 6 slices of muenster cheese.Now set your oven to broiling mode.Finish off under the broiler for 3-4 minutes. Since oven temperatures vary, be sure that your cheese doesn't burn.Sprinkle with paprika and garnish with parsley, serve and enjoy.10 slices of muenster cheese
Notes
What type of ham should I use? Fully cooked ham is ideal. If you don't have leftover holiday ham, you can make this recipe with a 2-3 pound fully cooked boneless ham depending on how many people you have to serve. Just cut it up into bite-size pieces.
Can I substitute the ham in this casserole with chicken or turkey? Absolutely! This recipe will be delicious if you swap out the ham for cooked chicken or turkey, making it a versatile option for different preferences or leftovers.
Can I add other cheeses? Definitely! Feel free to mix in your favorites, like cheddar or gouda, for a different flavor profile.
How spicy is this dish? It’s not spicy at all. If you like some heat, consider adding crushed red pepper flakes or a dash of hot sauce!
Is this recipe suitable for meal prep? Absolutely! This casserole stores well in the fridge for up to three days and reheats nicely.
Nutrition
Calories: 484kcal | Carbohydrates: 10.3g | Protein: 30.5g
did you make this recipe? We want to see! Take a pic, and tag @glutenfreehomestead on Instagram.
