• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • ABOUT
  • Recipes
    • LOW CARB
    • Paleo
    • WHOLE 30 Recipes
    • Breakfast
    • Lunch
      • Salad
      • Sandwiches & Pizza
      • Quiches & Pies
    • Soups & Chili
    • Dinner
      • Poultry
      • Beef
      • Pork
      • Lamb
      • Fish & Seafood
    • Gluten Free Pasta
    • Healthy Spiralized Recipes
    • Vegetables & Salads
    • Appetizers & Side Dishes
    • Desserts
    • Smoothies & Drinks
  • LOW CARB
  • Chronic Fatigue
  • Resources
    • GF Living
    • Favorite Products
    • Reviews
    • Resources for Kids
    • Meal Plans
    • Celiac Disease
  • Wellness & Strength Training
    • Wellness
    • Strength Training
    • Health And Fitness Products We Use
  • Contact Us

Gluten Free Homestead

creating a healthier lifestyle

Signup for email updates here

Published May 21, 2019 | Last Updated February 22, 2022 By Barbara Bianchi 8 Comments

Cheesy Cauliflower With Ham Casserole (Low-Carb)

Jump to Recipe - Print Recipe

This healthy cheesy cauliflower with ham casserole comes together in a snap and is a great way to use up ham leftovers. 

Cheesy Cauliflower With Ham Casserole

Sometimes when you make a ham, there are enough leftovers to make a whole new meal the next day. Yesterday, I made a delicious ham for dinner, and I had two pounds of ham leftover! 

What can you do with leftover ham?

In the past, I’ve made ham tetrazzini when I’ve had leftovers. But this time I decided to make a healthy low-carb cheesy cauliflower with ham casserole.

Doesn’t that sound amazing?

And just wait until you taste it. Delicious roasted cauliflower topped with sweet chunks of ham that are tossed with cream cheese and parmesan and all smothered in Muenster cheese.

You’re going to love this three-cheese casserole.

cheesy cauliflower with ham casserole

But, first, there are two important things you should know when cooking cauliflower so we get this recipe just right.

How to make sure your cauliflower casserole doesn’t end up watery

When cauliflower is boiled or steamed and then cooked slowly in a casserole, it releases a lot of water. This can make the whole dish a watery mess.

cauliflower

To avoid watery casserole, we’ll flash roast our cauliflower so the excess water is cooked off. Bite-size florets will cook through and get nice and browned which intensifies their flavor.

how to roast cauliflower

Which oil is best for roasting vegetables?

Refined avocado oil is highly nutritious and loaded with antioxidants. Read all about its health benefits here and here. It’s very heat stable with one of the highest smoke points (that’s the point where oil starts to smoke and burn).

It’s one of the best possible oils for roasting at high temperatures. And that’s why I recommend avocado oil for this recipe.

O.K. Ready to make it? Let’s go.

Ingredients You’ll Need 

  • cauliflower 
  • avocado oil
  • cream cheese
  • garlic powder
  • parmesan cheese
  • fully cooked ham
  • muenster cheese
  • salt and pepper
  • and parsley for garnish

Step by step instructions

*Free printable recipe card is available at the end of the post. 

First, wash and dry your cauliflower. Then cut cauliflower florets into bitesize pieces.

Toss cauliflower florets with 2 tablespoons of avocado oil. And season with salt and pepper.

Spread florets on a baking sheet and roast for 10 minutes. Then turn florets over (I use tongs) and roast for 5-10 more minutes.

Now don’t overcrowd the baking sheet or your cauliflower could get mushy and won’t cook evenly.

Meanwhile, soften cream cheese in your skillet over a low flame. Flavor with a 1/4 teaspoon of garlic powder, a 1/4 teaspoon of salt, and 2 tablespoons of parmesan cheese.

Then toss with your bite-size chunks of ham for about 5 more minutes.

cheesy cauliflower with ham casserole

Now, cover the bottom of the casserole dish with Muenster cheese slices. Fill with your roasted cauliflower. Then top with your ham and cheese mixture. Finally, cover with another layer of Muenster cheese slices.

Now that your casserole is assembled, finish it off under the broiler until the cheese is melted.

Cheesy Cauliflower With Ham Casserole

Pro tips and recipe notes

A quick recap of several of the tips I mentioned above:

  • To avoid a watery casserole, roast your cauliflower so the excess water is cooked off. Bite-size florets will cook through and get nice and browned which intensifies the flavor.
  • Avocado oil is one of the best possible oils for roasting at high temperatures. It’s very heat stable with one of the highest smoke points.  
  • No leftovers? No problem. You can make this recipe with a 2-3 pound fully cooked boneless ham depending on how many people you have to serve. Just cut it up into bite-size pieces.
  • This recipe will be delicious swapping out the ham with chicken or turkey, as well.
  • I didn’t get a picture, but sprinkling some vivid red paprika on top brightens up this casserole and definitely adds more flavor to this dish. 

Am I making you hungry? Here’s one more look at this scrumptious dish.

cheesy cauliflower with ham casserole

Cheesy cauliflower with ham casserole: a healthier and more fun way to enjoy ham leftovers.

I can’t wait for you to try this. And if you have any questions, please reach out to me in the comments or shoot me an email, and I’ll respond ASAP!

More delicious recipes for you

Turkey Cordon Bleu – Another great way  to use up leftover ham! My light version of gluten free turkey cordon bleu is baked rather than fried. Then slice each roulade to reveal spirals of moist breaded turkey, melted cheese and ribbons of sweet thin-sliced ham.

Frittata With Ham – This healthy naturally gluten free frittata with ham comes together fast and is a great way to use up ham leftovers. 

Gluten Free Cauliflower Flatbreads Serve warm from the skillet and piled with your favorite toppings.

Creamy Cauliflower Mash – You can make cauliflower mash taste just like mashed potatoes. Promise. I think you’re going to love this low-carb recipe.

Tastiest Low-Carb Keto Stuffed Cabbage – In this recipe, we swap minced cauliflower in place of breadcrumbs.  So whether you’re cutting out grains because of allergies, reducing carbs because you want to lower your insulin response, trying to lose those extra pounds, or you’re just looking for a super delicious comfort food, this stuffed cabbage is just what you need! 

Love this recipe? Pin it!

Print Pin
5 from 1 vote

Cheesy Cauliflower With Ham Casserole (Low-Carb)

Cheesy cauliflower with ham casserole is a healthier and more fun way to enjoy ham leftovers.
Course Dinner
Cuisine American
Keyword cheesy cauliflower casserole, gluten free, leftover ham recipe
Prep Time 5 minutes
Cook Time 30 minutes
Servings 4
Calories 484kcal
Author Barbara Bianchi

Ingredients

  • 1/2 of a head of cauliflower
  • 2 tablespoons of avocado oil
  • 8 ounces of cream cheese
  • 1/4 teaspoon of garlic powder
  • 2 tablespoons of parmesan cheese
  • 2 pounds of fully cooked ham cut into bite-size pieces
  • 10 slices of muenster cheese
  • 1/4 teaspoon of salt
  • dash of pepper
  • parsley for garnish

Instructions

  • Preheat oven to 450℉
    Wash and dry your cauliflower. Then cut cauliflower florets into bitesize pieces.
  • Toss cauliflower florets with 2 tablespoons of avocado oil. Season with salt and pepper. Spread on a baking sheet and roast for 10 minutes.
    Then turn florets over (I use tongs) and roast for 5-10 more minutes. Don’t overcrowd the baking sheet or your cauliflower could get mushy and won’t cook evenly.
  • Meanwhile, soften cream cheese in your skillet over a low flame. Flavor with a 1/4 teaspoon of garlic powder, a 1/4 teaspoon of salt, and 2 tablespoons of parmesan cheese.
    Then toss with your bite-size chunks of ham for about 5 more minutes.
  • Cover the bottom of the casserole dish with muenster cheese slices. Fill with your roasted cauliflower. Top with you ham and cheese mixture.
    Finally, cover with another layer of 6 slices of muenster cheese.
    Now set your oven to broiling mode.
    Finish off under the broiler for 3-4 minutes. Since oven temperatures vary, be sure that your cheese doesn't burn.
    Garnish with parsley, serve and enjoy.

Notes

  • To avoid a watery casserole, we’ll roast our cauliflower so the excess water is cooked off. Bite-size florets will cook through and get nice and browned which only intensifies the flavor.
  • Avocado oil is one of the best possible oils for roasting at high temperatures. It's very heat stable with one of the highest smoke points which is the point where oil starts to smoke and burn.  
  • No leftovers? No problem. You can make this recipe with a 2-3 pound fully cooked boneless ham depending on how many people you have to serve. Just cut it up into bite-size pieces.
  • This recipe will be delicious swapping out the ham with chicken or turkey, as well.
  • Serving suggestion: sprinkle paprika on top of the casserole to add even more flavor.

Nutrition

Calories: 484kcal | Carbohydrates: 10.3g
did you make this recipe? We want to see! Take a pic, and tag @glutenfreehomestead on Instagram.

  • About the Author
  • Latest Posts

About Barbara Bianchi

Barbara loves to bring fun into the kitchen and healthy food to the table. She also enjoys drinking coffee, eating a little chocolate, reading a good novel, going for walks and spending time with her family and friends.
  • Spicy Salmon Bake Cups (Gluten Free And Low Carb) - December 16, 2022
  • Gluten Free Baked Ziti Recipe - November 17, 2022
  • Dr. Ted Naiman’s P:E Potatoes Au Gratin - August 5, 2022
  • Frozen Strawberry Protein Pops - July 28, 2022
  • High-Protein Smoothie With Strawberries - July 15, 2022
  • Facebook
  • Twitter
  • Gmail

Hungry for more?

Sign up and I'll send you my eCookbook, Top 10 Recipes as a welcome gift

plus new articles and recipes delivered fresh to your inbox!

Your request has been accepted! Please check your inbox for a verification message.

Your data is collected, used, and protected in accordance with the privacy policy. Unsubscribe at any time.

Filed Under: Dinner, Keto, LOW CARB, Paleo, Pork, Recipe

Reader Interactions

Trackbacks

  1. Pan-Seared Scallops With Beurre Blanc Sauce - Gluten Free Homestead says:
    May 24, 2019 at 10:43 pm

    […] Cheesy Cauliflower With Ham Casserole (Low-Carb) […]

    Reply
  2. Homemade Paleo Salsa says:
    June 10, 2019 at 1:44 pm

    […] Cheesy Cauliflower With Ham Casserole (Low Carb) […]

    Reply
  3. Skinny Low Carb Taco Bowls - Gluten Free Homestead says:
    July 8, 2019 at 6:43 pm

    […] Cheesy Cauliflower With Ham Casserole  […]

    Reply
  4. Gluten Free Turkey Tetrazzini says:
    July 15, 2019 at 10:43 pm

    […] Cheesy Cauliflower With Ham Casserole (Low Carb) […]

    Reply
  5. Cauliflower Rice with Bacon - Gluten Free Homestead says:
    October 24, 2019 at 6:33 pm

    […] Cheesy Cauliflower With Ham Casserole (Low-Carb) […]

    Reply
  6. Gluten Free Hot Open Turkey Sandwich - Gluten Free Homestead says:
    September 29, 2020 at 12:02 pm

    […] Cheesy Cauliflower With Ham Casserole (Low Carb) A great way to use up ham leftovers! […]

    Reply
  7. Gluten Free Frittata With Ham (Keto And Low Carb) says:
    February 9, 2021 at 12:09 am

    […] a light version of cordon bleu with moist breaded turkey, melted cheese and ribbons of sweet ham. Cheesy Cauliflower With Ham Casserole – Delicious roasted cauliflower topped with sweet chunks of ham that are tossed with cream […]

    Reply
  8. Gluten Free Cauliflower Flatbreads says:
    March 26, 2021 at 10:39 pm

    […] Cheesy Cauliflower With Ham Casserole – This healthy casserole comes together in a snap and is a great way to use up ham leftovers. […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

...

"So, whether you eat or drink, or whatever you do, do all to the glory of God."

-1 Corinthians 10:31

Buy Me a Coffee at ko-fi.com

Let’s be friends!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Bursting With Flavor

Get the Cookbook!

“I’ve enjoyed making a number of these recipes and love the beautiful, appetizing-looking pictures. And the fact that they’re low-carb is all the better! When I discover people who are looking for gluten-free or low-carb recipes—or who are just wanting to try something new—I love recommending Barbara’s recipes.”

—Barbara C.

Get the app!

Download GF Recipe Book PRO app

Trending

The 10 Most Important Strategies I Used To Beat Chronic Fatigue Syndrome: Part 1

Why We Bought a Sleep EZ 100% Natural Latex Mattress [Review]

Free eBook!

Get this information-packed eBook as a subscriber freebie!

Your request has been accepted! Please check your inbox for a verification message.

Your data is collected, used, and protected in accordance with the privacy policy. Unsubscribe at any time.

Footer

Affiliates Disclaimer

The Gluten Free Homestead receives a small commission from the sales made through our affiliate links. However, we only promote affiliate products we use or support wholeheartedly. The commissions received through your purchases help maintain this site. Thank you for your support!

Medical Disclaimer

Nothing you read on this site should be construed as medical advice. All blog posts are solely our personal experiences and opinions, and should not be interpreted as an attempt to offer a medical opinion or otherwise engage in the practice of medicine. See more here.

Privacy Policy

This privacy policy sets out how Gluten Free Homestead uses and protects any information that you give while using www.glutenfreehomestead.com See more here.

Copyright © 2023 · Brunch Pro Theme On Genesis Framework · WordPress · Log in