Introducing my new digital cookbook. You might be wondering, “Why low-carb and gluten-free?” Over the years I’ve struggled to lose weight. Can you relate? And I knew maintaining healthy weight along with proper rest and exercise are key to…
Breakfast
Frittata With Goat Cheese, Leeks, And Sage
Happy December! I’m so excited to share the recipe for this savory frittata with goat cheese, leeks, and sage with you today. This quick and easy dish is perfect for a special holiday brunch.
How to Cut Open a Pomegranate the Safe and Easy Way
Hey guys, Check out the new video I just uploaded on YouTube! Watch this video and see how you can easily and safely get to the hundreds of nutritious seeds that are nestled within the pulp of the amazing pomegranate. Pomegranate seeds are so awesome. They’re like tiny jewels bursting with flavor.
How To Make Delicious 24-Hour Probiotic Yogurt Every Time
Do you eat 24-hour probiotic yogurt?
Well, if you’re one of three million Americans who have celiac disease, or if you’re one of seven hundred thousand people who have ulcerative colitis, or if you’re one of the twenty-five to forty-five million people in the U.S. suffering from irritable bowel syndrome, or you’re someone that is taking or has taken a lot of antibiotics, then you probably should be eating this healthy yogurt.
Gluten Free Southern Spoon Bread
When you think of truly American dishes, what comes to mind? Maybe you think of apple pie or a turkey dinner or a juicy cheeseburger. In light of President’s Day, I wanted to revisit another truly American dish, a dish that was a favorite food of many of the founding fathers: spoon bread.
Grain-free Blueberry Muffins
Isn’t snowy weather the best weather for baking? As the snow fell outside my kitchen window, I couldn’t resist whipping up a batch of blueberry muffins to enjoy with my family’s afternoon tea. Whether or not it’s snowing where you are, these moist and fluffy blueberry muffins are sure to be a perfect treat for any time of day.
Italian Frittata With Sausage, Red Peppers, Potatoes, And Onions
Inspired by a delightful movie about food: The Hundred-Foot Journey, this Italian frittata is perfect for a brunch or delicious snack as you watch the film. I would like to make you an omelette… The other night I watched a wonderful movie with my family. The Hundred-Foot Journey is a cinematic delight about a family…
Bacon and Egg Cups
Egg cups make a fun, tasty meal at home or for breakfast on-the-go. Nothing says good morning quite like a breakfast of eggs and bacon. On Saturdays, John cooks up the strips of bacon in a skillet while Nicole and I prepare the eggs. We’re a big family and everyone has their favorite. Some of us like our eggs sunny…
Apple-Filled Pumpkin Crepes with Coconut Whipped Cream
Here in the Northeast where we’re experiencing one of the coldest winters on record, I’ve found one of the best ways to boost my family’s spirits is by whipping up a warm and tasty breakfast. And this one definitely tops the list. These golden-brown pumpkin crepes are stuffed with a sweet apple cinnamon filling and served with homemade coconut whipped cream for a deliciously healthy breakfast or even dessert.
Gluten Free Sausage And Potato Breakfast Casserole
I just love serving a special dish for breakfast on Christmas morning, and this hearty sausage and potato breakfast casserole is sure to be enjoyed by my whole family. All of my kids will be home for the holidays, and my family will wake up early Christmas morning to open the presents under the tree. Then…
Gluten Free Broccoli Frittata
This broccoli frittata fits right into the keto way of eating with the perfect balance of protein and healthy fat. Yum. As my family prepares to celebrate Christmas, I am planning a quick and easy Christmas morning meal. I don’t want to have to spend a lot of time in the kitchen and miss the gift-giving…
Gluten Free Clafoutis
Traditionally, clafoutis is a cherry dessert from the Limousin region of southern France. I prepared mine with coconut milk because we prefer to limit lactose. I also used natural Stevia to limit sugar. Hence, my gluten free clafoutis is delicious as a breakfast treat or guilt-free dessert. First I needed to remove the stems and pits…
Spontaneous and Scrumptious Gluten Free Picnic (Roasted Potatoes Recipe)
The secret to a stress free day One day last week, we awoke early and started to prepare a hearty breakfast, in anticipation of a busy day ahead. I put the kettle on the stove, preheated the oven for some gluten free Joan’s bagels, started a pot of water to boil for sausages, and prepared…
Gluten Free Pigs-In-A-Blanket
You’re sure to hear giggles from your children when you announce that you’re serving gluten free pigs in a blanket for breakfast. Seriously, though, they’re quite delicious. I use Pamela’s gluten free baking & pancake mix for the pancake. I prefer the taste of milk instead of water in my batter. For the sausages, I like…
Gluten Free Grilled Corn Muffin
Here in the Northeast you can visit any diner and order a grilled corn muffin. They will cut the muffin in half, slather it with butter and grill it to perfection. But alas, the corn muffins from your local diner or bakery are not gluten free. I have recreated the diner grilled corn muffin at home….