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You are here: Home / Archives for Recipe / Breakfast

Breakfast

Easy, healthy gluten free breakfast and brunch recipes for the family on the go; make ahead egg casseroles, the best french toast,  savory frittatas, moist fluffy muffins, and much more!

Pumpkin Spice Pancakes (Gluten Free)

Published November 19, 2021 | Last Updated October 10, 2022 By Barbara Bianchi 2 Comments

These gluten free pancakes are so easy to make and absolutely delicious. They’re moist and fluffy on the inside, slightly crispy around the edges, and flavored with pumpkin spice to make them a tasty autumn breakfast. Treat yourself and your family with these moist, light, and fluffy pumpkin spice gluten free pancakes. They’re perfect for a…

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Filed Under: Breakfast, Recipe, Thanksgiving

How To Cook Bacon In The Oven

Published July 24, 2019 | Last Updated July 10, 2021 By Barbara Bianchi 4 Comments

It’s easy to cook bacon in the oven in less than 25 minutes. No fuss, no mess, just delicious perfectly done bacon. Bacon! Is any food quite so delicious and versatile as bacon? My family loves to have bacon for brunch a few times a week. It can also be chopped up and added to this…

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Filed Under: Appetizers & Side Dishes, Breakfast, Dairy free, Keto, LOW CARB, Lunch, Paleo, Recipe, WHOLE 30 Recipes

Frittata With Goat Cheese, Leeks, And Sage

Published December 4, 2016 | Last Updated October 5, 2022 By Barbara Bianchi 31 Comments

Happy December! I’m so excited to share the recipe for this savory frittata with goat cheese, leeks, and sage with you today. This quick and easy dish is perfect for a special holiday brunch.

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Filed Under: Breakfast, Eggs, LOW CARB, Nut free, Recipe

Gluten Free Southern Spoon Bread History And Easy Recipe

Published February 14, 2016 | Last Updated October 7, 2022 By Dr. John Bianchi 24 Comments

When you think of truly American dishes, what comes to mind? Maybe you think of apple pie or a turkey dinner or a juicy cheeseburger. In light of President’s Day, I wanted to revisit another truly American dish, a dish that was a favorite food of many of the founding fathers: spoon bread.

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Filed Under: Appetizers & Side Dishes, Breakfast, Dinner, Lunch, Recipe

Gluten Free Blueberry Muffins (Paleo, Grain Free)

Published January 20, 2016 | Last Updated October 7, 2022 By Barbara Bianchi 38 Comments

Grain-free, Blueberry Muffins, gluten free muffin, paleo muffin, coconut flour, organic berries

Isn’t snowy weather the best weather for baking? As the snow fell outside my kitchen window, I couldn’t resist whipping up a batch of blueberry muffins to enjoy with my family’s afternoon tea. Whether or not it’s snowing where you are, these moist and fluffy blueberry muffins are sure to be a perfect treat for any time of day.

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Filed Under: Breakfast, Desserts, Paleo, Recipe

Italian Frittata With Sausage, Red Peppers, Potatoes, And Onions

Published September 8, 2015 | Last Updated October 3, 2022 By Barbara Bianchi 16 Comments

gluten free, Italian frittata, I would like to make you an omelette, Hundred-Foot Journey, paleo

Inspired by a delightful movie about food: The Hundred-Foot Journey, this Italian frittata is perfect for a brunch or delicious snack as you watch the film. I would like to make you an omelette… The other night I watched a wonderful movie with my family. The Hundred-Foot Journey is a cinematic delight about a family…

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Filed Under: Breakfast, Dairy free, Eggs, Italian, Nut free, Pork, Recipe, WHOLE 30 Recipes

Bacon and Egg Cups

Published April 4, 2015 | Last Updated January 1, 2023 By Barbara Bianchi 14 Comments

Bacon and egg cups make a fun, tasty meal; at home or for breakfast on-the-go.Nothing says good morning quite like a breakfast of eggs and bacon. On Saturdays, John cooks up the strips of bacon in a skillet while Nicole and I prepare the eggs. We’re a big family and everyone has their favorite. Some…

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Filed Under: Breakfast, Eggs, LOW CARB, Nut free, Paleo, Recipe

Apple-Filled Pumpkin Crepes with Coconut Whipped Cream

Published February 20, 2015 | Last Updated October 3, 2022 By Barbara Bianchi 22 Comments

Here in the Northeast where we’re experiencing one of the coldest winters on record, I’ve found one of the best ways to boost my family’s spirits is by whipping up a warm and tasty breakfast. And this one definitely tops the list. These golden-brown pumpkin crepes are stuffed with a sweet apple cinnamon filling and served with homemade coconut whipped cream for a deliciously healthy breakfast or even dessert.

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Filed Under: Breakfast, Desserts, Paleo, Recipe, Thanksgiving, Vegetarian

Gluten Free Sausage And Potato Breakfast Casserole

Published December 24, 2014 | Last Updated October 10, 2022 By Barbara Bianchi 8 Comments

Sausage and potato breakfast casserole is the best choice when you want to feed a crowd. It’s so good. I just love serving a special dish for breakfast on Christmas morning, and this hearty sausage and potato breakfast casserole is sure to be enjoyed by my whole family. All of my kids will be home for…

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Filed Under: Breakfast, Pork, Recipe

Gluten Free Broccoli Frittata

Published December 21, 2013 | Last Updated July 10, 2021 By Barbara Bianchi 9 Comments

As my family prepares to celebrate Christmas, I’m planning a quick and easy Christmas morning meal: gluten free broccoli frittata. I don’t want to have to spend a lot of time in the kitchen and miss the gift-giving and laughter, but I do want to serve a special memorable breakfast. 

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Filed Under: Breakfast, Eggs, LOW CARB, Nut free, Recipe

4 Steps To Easy Meal Planning (Includes Weekday Breakfast & Lunch Plans)

Published September 20, 2013 | Last Updated September 27, 2022 By Barbara Bianchi 38 Comments

Follow these steps to easy gluten free meal planning so you can prepare each meal stress-free and relax, enjoy cooking, with time to spare for doing what you love. Today, I am delighted to share four steps to an easy gluten free meal plan because preparing three meals each day for your family can become…

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Filed Under: Breakfast, Dinner, Fabulous Freebies, Lunch, Meal Plans

Gluten Free Clafoutis

Published August 23, 2013 | Last Updated October 18, 2022 By Barbara Bianchi 8 Comments

You’re going to love this gluten free clafoutis version of a very special rustic french dessert! This recipe has been updated with new photos and tips. Traditionally, clafoutis (pronounced kläfo͞oˈtē) is a cherry dessert from the Limousin region of southern France. Baked cherries nestled in fluffy custard melt in your mouth. To make it gluten free,…

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Filed Under: Breakfast, Desserts, French, Recipe, Vitamix Recipe Collection

Roasted Potatoes

Published August 11, 2013 | Last Updated July 10, 2021 By Barbara Bianchi 5 Comments

These are the easiest and best roasted potatoes: crispy on the outside and fluffy inside. Enjoy! One day last week, we awoke early and started to prepare a hearty breakfast, in anticipation of a busy day ahead. I put the kettle on the stove, preheated the oven for some gluten free Joan’s bagels, started a…

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Filed Under: Appetizers & Side Dishes, Breakfast, Dairy free, Nut free, Recipe, Vegetables & Salads, WHOLE 30 Recipes

Gluten Free Pigs-In-A-Blanket

Published July 7, 2013 | Last Updated July 10, 2021 By Barbara Bianchi 5 Comments

Gluten free pigs in a blanket are a fun breakfast treat. The minute you bite into these fluffy pancakes with slightly crispy edges and discover the spicy breakfast sausage inside, you’ll know it’s going to be a special day. You’re sure to hear giggles from your children when you announce that you’re serving gluten free…

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Filed Under: Breakfast, Nut free, Pork, Recipe

Gluten Free Grilled Corn Muffin

Published July 1, 2013 | Last Updated July 10, 2021 By Barbara Bianchi 2 Comments

Here in the Northeast you can visit any diner and order a grilled corn muffin. They will cut the muffin in half, slather it with butter and  grill it to perfection. But alas, the corn muffins from your local diner or bakery are not gluten free. I have recreated the diner grilled corn muffin at home….

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Filed Under: Appetizers & Side Dishes, Bread, Breakfast, Recipe

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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