Introducing my new digital cookbook. You might be wondering, “Why low-carb and gluten-free?” Over the years I’ve struggled to lose weight. Can you relate? And I knew maintaining healthy weight along with proper rest and exercise are key to…
Salad
How to Cut Open a Pomegranate the Safe and Easy Way
Pomegranate seeds are so awesome. They’re like tiny jewels bursting with flavor. And they’re super good for you in a juice, in a salad or just by the handful. Watch the full video Hey guys, Check out the new video I just uploaded on YouTube: How to cut open a pomegranate! Watch how to…
Amazing Pomegranates: One Of The Healthiest Foods In The World
Pomegranates have been prized by numerous cultures throughout the ages and may be one of the healthiest foods in the world. When I was a child, I remember my mom bringing home an unusual fruit one day. It looked a little like an apple but not exactly. She said it was a Chinese apple. I…
Super Delicious Massaged Kale Salad With Pistachios, Tomatoes, And Olives
Who doesn’t love a good massage? Well, my kale is loving one right now as I’m getting ready to prepare a delicious kale salad tossed with pistachios, cherry tomatoes, and juicy Kalamata olives. But why am I massaging the kale first? If you’ve ever had a raw kale salad, you might have noticed that the kale was a little bitter and its texture a little coarse. However, if you massage the kale for only about five minutes, it will begin to soften and wilt. This seems to break down its dense cellulose structure leaving it easier to digest and much tastier.
Healthy Lemony Marinated Zucchini Salad
This healthy and delicious lemony marinated zucchini salad is the perfect side dish to bring to a summer cookout or on a picnic! The zucchini is topped with slivers of red onion, crumbled goat cheese, toasted pistachio nuts, Kalamata olives, and crispy bacon. So much tastiness in every bite!
Turkey Kale Salad with Roasted Sweet Potatoes and Carrots
This tossed turkey salad with roasted sweet potatoes is so refreshing, satisfying, and delicious. Thanksgiving wouldn’t be Thanksgiving without the turkey…or the leftovers! Really, no matter how many family members and friends crowd around the table or how much we eat, I’ve never been to a Thanksgiving feast where there weren’t lots of leftovers for the next day…
Pomegranate Spinach Salad With Apple Cider Vinaigrette
Bid goodbye to the boring side salad with this bowl of crisp, baby spinach, juicy pear slices, sweet pomegranate seeds, and tangy goat cheese. Paired with a homemade, paleo apple cider vinaigrette, this salad is a healthy feast of fresh and seasonal ingredients.
Gluten Free Apple Cider Vinaigrette
We’re obsessed with this gluten-free apple cider vinaigrette! It’s made with Bragg’s apple cider vinegar, extra-virgin olive oil and lemon juice. Spread on your favorite salad to give it a delicious kick. After enjoying a delicious Thanksgiving dinner and then feasting on the leftovers for several days, I knew that my family was in need…
Summer Salad
This is a delicious crisp cool summer salad. It’s a perfect way to enjoy produce that’s in season now. This recipe comes from a dear friend who enjoyed the salad at a recent dinner party and couldn’t wait to share the delicious, gluten free dish with me. In this elegant summer salad, succulent red, yellow,…
Tossed Salad with Raspberry Dressing
As winter continues to drag on here in the Northeast, I am looking forward quite impatiently to warmer weather. This salad reminds me of spring: fresh spinach and mushrooms topped with a delightfully sweet raspberry dressing.