Crispy salami chips are a smart snack with this easy, homemade recipe that turns simple salami slices into savory chips. Quick and satisfying. It’s afternoon tea time, and sometimes I get a craving for a little snack along with my tea. That’s when my go-to, solution comes to the rescue—crispy salami chips. These babies are one…
Egg free
How To Make Caprese Salad: A Classic Italian Appetizer
Savor the simplicity of this Caprese salad. A quick, no-cook platter of tomatoes, mozzarella, and basil that turns an ordinary day into extraordinary. Your delicious escape is just minutes away. Nothing captures the essence of sunshine like a caprese salad (pronounced kuh·pray·zay). It’s the ultimate no-cook, no-fuss, no-stress dish that you can whip up in…
Chicken Soup: A Wholesome Low Carb, Gluten-Free, Whole 30 Recipe
Enjoy a delicious chicken soup made with a whole chicken in your slow cooker. Ah, there’s something undeniably comforting about a simmering pot of golden goodness, bubbling away in your slow cooker (or on your stove), and that unmistakable aroma filling every nook and cranny of your home. It’s a whole chicken, swirling in a…
Spicy Salmon Bake Cups (Gluten Free And Low Carb)
Spicy salmon bake cups are a tasty and easy to make appetizer for special occasions with family and friends. Sometimes the simplest recipes are the most satisfying. Enjoy! These Spicy Salmon Bake Cups are so incredibly delicious and quick to make. The ham gets nice and crispy when baked, and the spicy cooked salmon is…
Gluten Free Baked Ziti Recipe
Gluten free baked ziti with tender noodles, melty cheese, and a tomato based meat sauce is an easy-to-make weeknight meal and one of the best choices when you need to feed a crowd. Recently, one of my dear readers asked whether I’d ever made gluten free baked ziti. I have (it’s one of my family’s favorite…
Dr. Ted Naiman’s P:E Potatoes Au Gratin
Thinly sliced potatoes are layered in a creamy low-fat yogurt and cheddar cheese sauce and then topped with low-fat Mozzarella and Parmesan cheese for a delicious and healthy high-protein potatoes au gratin casserole. Today, Barbara and I (John) will be reviewing a potatoes au gratin recipe that Dr. Ted Naiman featured on his twitter account….
Frozen Strawberry Protein Pops
Find a quiet place to relax and enjoy these frozen protein pops. The creamy taste of strawberry will melt in your mouth. On a hot summer day, these homemade frozen strawberry pops made with yogurt and a hint of vanilla do not disappoint. They’re wonderfully refreshing: sweet, creamy, and slightly tangy. There’s something about a…
Chicken And Broccoli In Gluten Free Stir Fry Sauce
This gluten free chicken and broccoli is easy to make at home but tastes just like a restaurant-quality dish. It goes from stovetop to table in 30 minutes. You’re going to love this stir-fry with tender chicken and slightly crisp broccoli in a mouthwatering sauce. Back when I lived in New York, I loved dining…
Gluten Free Pumpkin Chocolate Chip Cookies (Egg Free)
These healthy gluten free pumpkin chocolate chip cookies are loaded with milk chocolate chips. They’re refined sugar free and gluten free so everyone can enjoy them. And they smell heavenly when they’re baking in your oven. A few weeks ago, inspired by the autumn weather, I set out to create a recipe for the most…
Country Style Pork Ribs In The Oven (Low Carb)
This oven baked country style pork ribs recipe uses an inexpensive cut of meat which makes this meal quite budget friendly. Follow my tips for perfectly tender juicy meat. It was an ordinary Wednesday afternoon when my son texted me and said, “Guess what I just put in the oven.” I couldn’t wait for his…
Sautéed Broccoli With Garlic
It’s really about time I share this recipe with you. I make this sautéed broccoli side dish for nearly every family dinner. My whole family loves it. Who could resist the vibrant green tender broccoli in a luscious blend of oil and garlic? Add butter and a little salt, and even the pickiest eaters will be devouring their greens.
Low Carb Cauliflower Stuffing
Emergency recipe! While I was writing up my Thanksgiving menu, I realized that I didn’t have a stuffing recipe planned. Oh my. The Thanksgiving meal just doesn’t feel complete without stuffing. Since I’m following a low carb diet, however, bread stuffing is a no-no. Cauliflower to the rescue.
Spaghetti Squash Carbonara (No Egg)
Recently, my dear friend Patty gave me her recipe for an egg-free carbonara paired with zucchini noodles (zoodles). Zoodles are a fantastic healthy substitute for the spaghetti in the classic Italian dish. But I happened to have a spaghetti squash ripening on my kitchen counter, and I thought it would…
Easy Creamy Broccoli Cheddar Soup
Curling up on the couch with a steaming bowl of soup is one of the best ways to warm up on a crisp autumn day. So, when I saw the leaves beginning to fall from the trees, I whipped up this creamy broccoli cheddar soup. It’s loaded with cheese and tender broccoli floating in a velvety cream broth.
Philly Cheesesteak Lettuce Wraps
As I’m writing this, it’s absolutely pouring rain outside and that makes it the kind of day for Philly cheesesteaks. The kind of day when you just want to curl up with some rainy day comfort food. This popular fast food combo originated in Philadelphia hence the name Philly cheesesteak.