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You are here: Home / Archives for Egg free

Egg free

Gluten Free Chicken And Broccoli Stir Fry

Published March 25, 2022 | Last Updated March 25, 2022 By Barbara Bianchi 2 Comments

This gluten free chicken and broccoli is easy to make at home but tastes just like a restaurant-quality dish. It goes from stovetop to table in 30 minutes. You’re going to love this stir-fry with tender chicken and slightly crisp broccoli in a mouthwatering sauce. Back when I lived in New York, I loved dining…

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Filed Under: Chicken And Turkey Recipes, Dinner, Egg free, Nut free, Pinned, Recipe, Recipes with dairy-free option

Gluten Free Pumpkin Chocolate Chip Cookies (Egg Free)

Published November 5, 2021 | Last Updated March 4, 2022 By Barbara Bianchi 2 Comments

These healthy cookies are loaded with milk chocolate chips. They’re refined sugar free and gluten free so everyone can enjoy them. And they smell heavenly when they’re baking in your oven. A few weeks ago, inspired by the autumn weather, I set out to create a recipe for the most delicious pumpkin gluten free cookies. After…

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Filed Under: Desserts, Egg free, Recipe, Recipes with dairy-free option

Country Style Pork Ribs In The Oven (Low Carb)

Published May 4, 2021 | Last Updated October 19, 2021 By Barbara Bianchi Leave a Comment

This oven baked country style pork ribs recipe uses an inexpensive cut of meat which makes this meal quite budget friendly. Follow my tips for perfectly tender juicy meat.  It was an ordinary Wednesday afternoon when my son texted me and said, “Guess what I just put in the oven.” I couldn’t wait for his…

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Filed Under: Dairy free, Dinner, Egg free, Keto, LOW CARB, Paleo, Pork, Recipe, WHOLE 30

Sautéed Broccoli With Garlic

Published January 27, 2021 | Last Updated April 22, 2022 By Barbara Bianchi 5 Comments

It’s really about time I share this recipe with you. I make this sautéed broccoli side dish for nearly every family dinner. My whole family loves it. Who could resist the vibrant green tender broccoli in a luscious blend of oil and garlic? Add butter and a little salt, and even the pickiest eaters will be devouring their greens.

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Filed Under: Appetizers & Side Dishes, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe, Recipes with dairy-free option, Vegetarian, WHOLE 30

Low Carb Cauliflower Stuffing

Published November 24, 2020 | Last Updated July 10, 2021 By Barbara Bianchi 1 Comment

Emergency recipe! While I was writing up my Thanksgiving menu, I realized that I didn’t have a stuffing recipe planned. Oh my. The Thanksgiving meal just doesn’t feel complete without stuffing. Since I’m following a low carb diet, however, bread stuffing is a no-no. Cauliflower to the rescue.

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Filed Under: Appetizers & Side Dishes, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe, Recipes with dairy-free option, Thanksgiving, Vegetables & Salads, WHOLE 30

Spaghetti Squash Carbonara (No Egg)

Published October 21, 2020 | Last Updated July 10, 2021 By Barbara Bianchi 2 Comments

Recently, my dear friend Patty gave me her recipe for an egg-free carbonara paired with zucchini noodles (zoodles). Zoodles are a fantastic healthy substitute for the spaghetti in the classic Italian dish. But I happened to have a spaghetti squash ripening on my kitchen counter, and I thought it would…

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Filed Under: Appetizers & Side Dishes, Dinner, Egg free, Italian, LOW CARB, Paleo, Recipe, Vegetables & Salads

Easy Creamy Broccoli Cheddar Soup

Published October 17, 2020 | Last Updated July 10, 2021 By Barbara Bianchi 2 Comments

Curling up on the couch with a steaming bowl of soup is one of the best ways to warm up on a crisp autumn day. So, when I saw the leaves beginning to fall from the trees, I whipped up this creamy broccoli cheddar soup. It’s loaded with cheese and tender broccoli floating in a velvety cream broth.

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Filed Under: Egg free, Nut free, Paleo, Recipe, Soups, Soups & Chili

Philly Cheesesteak Lettuce Wraps

Published September 25, 2020 | Last Updated July 10, 2021 By Barbara Bianchi 1 Comment

As I’m writing this, it’s absolutely pouring rain outside and that makes it the kind of day for Philly cheesesteaks. The kind of day when you just want to curl up with some rainy day comfort food. This popular fast food combo originated in Philadelphia hence the name Philly cheesesteak.

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Filed Under: Beef, Dinner, Egg free, Keto, LOW CARB, Lunch, Nut free, Paleo, Recipe, Sandwiches & Pizza

Sloppy Joe Stuffed Peppers

Published September 24, 2020 | Last Updated July 10, 2021 By Barbara Bianchi Leave a Comment

I remember I loved Sloppy Joes when I was a kid — maybe because they were so messy and fun to eat. But, really, they’re delicious no matter what age you are. They’re always a great go-to meal on busy days because they come together so quickly.

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Filed Under: Beef, Dairy free, Dinner, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe, WHOLE 30

Orange Pan Sauce

Published August 25, 2020 | Last Updated July 10, 2021 By Barbara Bianchi 2 Comments

Orange pan sauce is quick, easy and ready in less than ten minutes! Pair with fish, pasta, chicken or beef. This lovely sauce is sweetened with the juice of fresh squeezed oranges. A hint of Dijon mustard, dash of thyme, and creamy butter make for a wonderful finishing touch. What is pan sauce? After cooking food…

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Filed Under: Appetizers & Side Dishes, Egg free, Nut free, Paleo, Recipe

Pistachio Maple Pan Sauce

Published August 24, 2020 | Last Updated July 10, 2021 By Barbara Bianchi 4 Comments

Pistachio maple pan sauce is a decadent sauce to drizzle over chicken or fish. Enjoy! If you have kids, they might be as excited as mine were when I told them the sauce was made with “pancake” syrup. My husband loved it too. The pistachios are only slightly crunchy after simmering in the sauce which adds a lovely texture…

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Filed Under: Appetizers & Side Dishes, Egg free, Paleo, Recipe

Creamy Mustard Pan Sauce

Published August 23, 2020 | Last Updated July 10, 2021 By Barbara Bianchi 4 Comments

Creamy mustard pan sauce is a quick and easy recipe. With only three ingredients, it cooks in just five minutes. If you love a hint of tang, this creamy sauce is for you. It’s made with just three ingredients: chicken broth, Dijon mustard, and heavy cream. Mustard’s sharpness is mellowed by the flavor of cream….

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Filed Under: Appetizers & Side Dishes, Egg free, Nut free, Paleo, Recipe

Honey Dijon Pan Sauce

Published August 22, 2020 | Last Updated July 10, 2021 By Barbara Bianchi 1 Comment

This honey dijon sauce is a quick pan barbecue sauce that’s ready in just ten minutes. If you love that flavor of a rich barbecue sauce, you have to try this sauce. This is a simple version of my honey barbecue sauce. It conjures up thoughts of sunshine and backyard cookouts. What is pan sauce? After…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Paleo, Recipe

Tomato Basil Quick Pan Sauce

Published August 21, 2020 | Last Updated July 10, 2021 By Barbara Bianchi 1 Comment

Buttery tomato basil sauce is just what you may be craving for dinner tonight. And it’ll be ready in 20 minutes.  This might be the quickest tomato sauce ever. The secret? Fresh cherry tomatoes! The little cherry tomatoes burst when they’re heated. Yum. What is pan sauce? After cooking food in a pan, you can…

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Filed Under: Appetizers & Side Dishes, Egg free, Paleo, Recipe

Simple Lemon And Capers Pan Sauce

Published August 19, 2020 | Last Updated July 10, 2021 By Barbara Bianchi 4 Comments

It’s easy to make lemon and capers quick pan sauce. A simple version of lemony Piccata sauce, this lemon and capers sauce is flourless, bright, and refreshing. You can serve it drizzled over fish, chicken, or even veggies that you have cooked in your skillet. What is pan sauce? After cooking food in a pan, you…

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Filed Under: Appetizers & Side Dishes, Egg free, Nut free, Paleo, Recipe

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Hi! We’re Barbara & John. Here you'll find delicious gluten-free and low-carb recipes plus strength training tips, our strategies to beat chronic fatigue, and hints for aging-well to help you live the healthy life you desire. Read more here. 

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