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You are here: Home / Archives for Recipe / Dinner / Nutritious Spiralized Recipes

Nutritious Spiralized Recipes

Here are gluten free, low-carb, and paleo nutritious side dishes and fun meal ideas using a spiralizer!

Learn how to spiralize vegetables for a wonderful grain free alternative to pasta.

From Zoodle Zucchini Pasta Soup With Meatballs to Oven Baked Curly Cheese Fries to Zucchini Squash Noodles with Basil and Pistachio Pesto (Zoodles), I hope you find new super easy spiralized delicious recipes to make for lunch or dinner.

And best of all, they cook in just 30 minutes!

6 Healthy & Delicious Zoodles (Zucchini Noodles) Recipes

Published March 2, 2016 | Last Updated April 9, 2025 By Barbara Bianchi 12 Comments

These zoodles recipes will make you a fan for life. Turning zucchini into noodle-like swirls makes a healthy pasta substitute and I include lots of tips so they won’t be soggy. Which one will you make first?   Who else is excited that spring is almost here? We’ve had a fairly mild winter here in…

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Filed Under: Dinner, Nutritious Spiralized Recipes, Paleo, Recipe, Soups, Vegetables & Salads

Oven Baked Curly Cheese Fries Recipe

Published February 2, 2016 | Last Updated April 29, 2024 By Barbara Bianchi 16 Comments

Spiralized, Curly Baked Cheese Potatoes, gluten free

Who else is excited for Super Bowl Sunday? After all, we all know one of the best things about football parties. The food, of course! 😉 Today, I have a perfect party food for you that’s sure to be a hit on game day: oven baked curly cheese fries.

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Filed Under: Appetizers & Side Dishes, Egg free, Nutritious Spiralized Recipes, Recipe, Vegetables & Salads

Zucchini Noodles With Buttery Beef Gluten Free Gravy

Published August 9, 2015 | Last Updated July 31, 2024 By Barbara Bianchi 4 Comments

SKILLET BEEF AND ZOODLES (ZUCCHINI NOODLES)

Beef and zoodles are a match made in heaven. See how to turn zucchini into noodles for a delicious pasta substitute tossed with the buttery beef gravy for the win. This summer I’ve been reaping quite a big harvest of zucchini from my vegetable garden. Now what better way to make use of all those…

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Filed Under: Beef, Dinner, Egg free, Nut free, Nutritious Spiralized Recipes

Beef Stroganoff with Zucchini Noodles (Zoodles)

Published May 2, 2015 | Last Updated September 23, 2024 By Barbara Bianchi 7 Comments

Beef Stroganoff takes just ten minutes to prepare and twenty-five minutes to cook. It’s a great weeknight meal when you need to make dinner in a pinch, and it’s the ultimate comfort food with its succulent strips of meat tossed in the creamiest mushroom sauce over a bed of tender pappardelle-style zoodles. Beef Stroganoff is…

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Filed Under: Beef, Dinner, Egg free, LOW CARB, Nutritious Spiralized Recipes, Paleo, Recipe, Recipes with dairy-free option

Zoodle Soup With Meatballs

Published April 29, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 14 Comments

Zoodles paired with mini meatballs and baby bok choy is a winning combination. One of my kids came down with a nasty head cold this month shortly after returning home from a high school debate tournament. The cold quickly spread as my other son caught it too, then John, and then Nicole. As I am the only one left…

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Filed Under: Appetizers & Side Dishes, Beef, LOW CARB, Nut free, Nutritious Spiralized Recipes, Paleo, Recipe, Soups, Soups & Chili

Spiralized Potato Chips Recipe (With Pictures)

Published March 23, 2015 | Last Updated April 29, 2025 By Barbara Bianchi 60 Comments

Crispy, homemade spiralized potato chips—easy to make, full of flavor, and totally irresistible! March Madness is in full swing and has sports fans everywhere on the edge of their seats. The college basketball tournament is looking to be one of the most exciting sporting events of the season and has already served up several thrilling underdog wins.

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Filed Under: Appetizers & Side Dishes, Dairy free, Nut free, Nutritious Spiralized Recipes, Recipe, Vegetables & Salads

Sweet Potato Noodles with Dairy-Free Cream Sauce

Published March 11, 2015 | Last Updated November 10, 2024 By Barbara Bianchi 13 Comments

Sweet potato noodles are an easy delicious side dish to make with your spiralizer. The winter has been so long and cold here in New York that some days I’d rather curl up on the couch with one of my hot soups, like Wild Salmon Chowder, than venture outside. But this week the weather has been…

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Filed Under: Dairy free, Nutritious Spiralized Recipes, Paleo, Recipe, Vegetables & Salads, Vegetarian, Vitamix Recipe Collection

Zucchini Noodles with Basil and Pistachio Pesto (Zoodles)

Published February 25, 2015 | Last Updated March 6, 2023 By Barbara Bianchi 29 Comments

It’s a zoodles kind of day! The snow is finally beginning to melt outside, and I’m celebrating with a warm bowl of freshly cooked spiraled zucchini noodles topped with the creamiest basil and pistachio pesto sauce.
Ever since my kids gifted me with a Paderno 4 Blade Spiralizer last year, zoodles have become my

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Filed Under: LOW CARB, Nutritious Spiralized Recipes, Paleo, Recipe, Vegetarian

Zucchini Noodles with Bolognese Sauce (Zoodles)

Published February 7, 2015 | Last Updated September 28, 2022 By Barbara & Nicole 19 Comments

Dear Spiralizer,
How could we have lived without you all these years? You are a gluten-free foodie’s best friend, turning our favorite vegetables into long noodle-like swirls. Could zucchini really be a substitute for spaghetti?

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Filed Under: Beef, Dinner, LOW CARB, Nutritious Spiralized Recipes, Recipe, Recipes with dairy-free option, WHOLE 30 Recipes

Zoodles (Zucchini Noodles) With Clam Sauce

Published January 2, 2015 | Last Updated July 20, 2024 By Nicole 23 Comments

My mom’s new spiralizer from Paderno World Cuisine turns zucchini into noodle-like swirls, a perfect pasta substitute. I had no idea what to expect the first time I tried zoodles, but ever since enjoying that first bowl of delicious zoodles and meatballs, I’ve been a bit zoodles obsessed.

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Filed Under: Dinner, Fish And Seafood, Nutritious Spiralized Recipes, Recipe

Zoodles (Zucchini Noodles) And Gluten Free Meatballs

Published December 21, 2014 | Last Updated May 25, 2025 By Barbara Bianchi 15 Comments

Zoodles, gluten free meatballs, meatballs

A spiralizer has been on my wish list for several months now, and I was very excited when my kids surprised me with one as a gift for my birthday. This unique and very easy to use gadget can turn almost any vegetable or fruit into spaghetti or ribbon strands. Yes, that’s why the noodles in the pic…

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Filed Under: Beef, Dinner, Nut free, Nutritious Spiralized Recipes, Recipe

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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“I’ve enjoyed making a number of these recipes and love the beautiful, appetizing-looking pictures. And the fact that they’re low-carb is all the better! When I discover people who are looking for gluten-free or low-carb recipes—or who are just wanting to try something new—I love recommending Barbara’s recipes.”

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