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You are here: Home / Archives for Vegetarian

Vegetarian

Sautéed Broccoli With Garlic

Published January 27, 2021 | Last Updated January 15, 2023 By Barbara Bianchi 5 Comments

It’s really about time I share this recipe with you. I make this sautéed broccoli side dish for nearly every family dinner. My whole family loves it. Who could resist the vibrant green tender broccoli in a luscious blend of oil and garlic? Add butter and a little salt, and even the pickiest eaters will be devouring their greens.

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Filed Under: Appetizers & Side Dishes, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe, Recipes with dairy-free option, Vegetarian, WHOLE 30 Recipes

Baby Bok Choy With Sweet and Tangy Sauce

Published February 18, 2017 | Last Updated October 11, 2022 By Barbara Bianchi 19 Comments

Baby bok choy might be my new favorite veggie. A type of Chinese cabbage, it’s one of the most nutrient-dense foods you can eat. And it’s absolutely delicious cooked in a skillet and covered in a sweet …

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Filed Under: Appetizers & Side Dishes, Dairy free, Dinner, Egg free, LOW CARB, Nut free, Paleo, Recipe, Vegetables & Salads, Vegetarian, WHOLE 30 Recipes

Pomegranate, Balsamic, And Raw Honey Glazed Carrots

Published December 23, 2016 | Last Updated October 9, 2022 By Barbara Bianchi 22 Comments

It’s the day before Christmas Eve, and I’m officially in holiday mode as I plan the upcoming Christmas meals. If you’re looking for a last-minute, extra-special recipe for your holiday table,

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Filed Under: Dairy free, Egg free, Paleo, Recipe, Vegetables & Salads, Vegetarian

Pomegranate And Berry Blast Green Smoothie (Weekly Workouts)

Published November 9, 2016 | Last Updated October 12, 2022 By Dr. John Bianchi 12 Comments

Pomegranate And Berry Blast Green Smoothie is an incredibly healthy smoothie, and just wait until you taste how delicious it is too. The last few weeks after our workout sessions, I’ve loved whipping up this nutritious smoothie for Barbara and me. It really seems to give us the boost of energy we need after working…

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Filed Under: Dairy free, Egg free, Nut free, Paleo, Recipe, Smoothies & Drinks, Strength Training, Vegetarian, Vitamix Recipe Collection, Wellness

How to Cut Open a Pomegranate the Safe and Easy Way

Published November 6, 2016 | Last Updated November 16, 2022 By Barbara Bianchi 6 Comments

How to Cut Open a Pomegranate

Pomegranate seeds are so awesome. They’re like tiny jewels bursting with flavor. And they’re super good for you in a juice, in a salad or just by the handful. Watch the full video   Hey guys, Check out the new video I just uploaded on YouTube: How to cut open a pomegranate! Watch how to…

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Filed Under: Dairy free, Egg free, Gluten Free Living, Lunch, Nut free, Paleo, Recipe, Salad, Smoothies & Drinks, Vegetables & Salads, Vegetarian, Videos

Amazing Pomegranates: One Of The Healthiest Foods In The World

Published November 5, 2016 | Last Updated October 12, 2022 By Dr. John Bianchi 15 Comments

Pomegranates have been prized by numerous cultures throughout the ages and may be one of the healthiest foods in the world. When I was a child, I remember my mom bringing home an unusual fruit one day. It looked a little like an apple but not exactly. She said it was a Chinese apple. I…

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Filed Under: Egg free, Gluten Free Living, Lunch, Paleo, Recipe, Salad, Vegetables & Salads, Vegetarian, Wellness

Super Delicious Massaged Kale Salad With Pistachios, Tomatoes, And Olives

Published August 8, 2016 | Last Updated September 22, 2022 By Barbara Bianchi 40 Comments

Who doesn’t love a good massage? Well, my kale is loving one right now as I’m getting ready to prepare a delicious kale salad tossed with pistachios, cherry tomatoes, and juicy Kalamata olives. But why am I massaging the kale first? If you’ve ever had a raw kale salad, you might have noticed that the kale was a little bitter and its texture a little coarse. However, if you massage the kale for only about five minutes, it will begin to soften and wilt. This seems to break down its dense cellulose structure leaving it easier to digest and much tastier.

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, LOW CARB, Lunch, Paleo, Recipe, Salad, Vegetables & Salads, Vegetarian, WHOLE 30 Recipes

Mushroom Risotto in Chicken and White Wine Broth

Published December 22, 2015 | Last Updated October 9, 2022 By Barbara Bianchi 4 Comments

How To, Risotto, Baby Bella Mushrooms, gluten free

Mushroom risotto in chicken and white wine broth is a delicious creamy Italian rice that turns ordinary mushrooms into a yummy dish. Looking to enjoy a warm and satisfying dish for dinner tonight? Creamy risotto in a white wine and chicken broth is sautéed with garlic and onions, tossed with cremini mushrooms, and topped with…

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Filed Under: Appetizers & Side Dishes, Dinner, Egg free, Italian, Nut free, Recipe, Vegetarian

How To Cut And Prepare Spaghetti Squash

Published October 20, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 81 Comments

How to cut spaghetti squash, gluten free, paleo, vegetarian, autumn, fall, spaghetti squash, recipe

How to cut and prepare spaghetti squash for every spaghetti squash recipe. If you close your eyes, you’ll think you’re eating angel hair pasta. That’s why you’re going to love this satisfying, healthy, low carb alternative to pasta. Would you like my Garlicky Chicken Over Spaghetti Squash recipe?  Top your spaghetti squash with a juicy…

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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe, Vegetables & Salads, Vegetarian, WHOLE 30 Recipes

Strawberry Granita (Low-Carb And Sugar Free Recipe)

Published July 22, 2015 | Last Updated October 4, 2022 By Barbara Bianchi 16 Comments

Light cold strawberry granita is just what you need to cool off on a hot day. Made with strawberries and stevia, it’s a fun dessert with no sugar. All I can say is, “It’s hot outside!” The mercury is rising and icy, strawberry granita is light and cold; just what I need to cool off on…

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Filed Under: Dairy free, Desserts, Egg free, Nut free, Recipe, Vegetarian

Healthier Homemade French Fries

Published June 29, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 36 Comments

These homemade french fries really are wonderfully easy to make, and they surpass restaurant fries, hands down. Crispy on the outside, fluffy inside, not a bit greasy: these healthy fries are in a category all their own. French fries and healthy in the same sentence? I know what you’re thinking: french fries aren’t usually thought…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Most Popular Recipes, Nut free, Recipe, Vegetables & Salads, Vegetarian

How To Make Coconut Whipped Cream

Published May 14, 2015 | Last Updated July 10, 2021 By Nicole 4 Comments

Here’s a step by step tutorial for how to make coconut whipped cream from coconut milk. Paired with organic blackberries, this is a quick, delicious, and incredibly healthy dairy free dessert or for anytime you want a dairy free topping.  Hi, friends! Nicole here with one of my favorite treats to make on warm spring…

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Filed Under: Dairy free, Desserts, Egg free, Paleo, Recipe, Vegetarian

My Healing Green Smoothie

Published April 13, 2015 | Last Updated December 6, 2022 By Dr. John Bianchi 20 Comments

Discover many important green smoothie benefits and a step-by-step tutorial with beautiful photos showing how to make a healing green smoothie. You’re going to love this smoothie. This healing green smoothie is one of the best ways to start your day. It’s loaded with healthy organic romaine lettuce, kale, carrots, celery stalks, strawberries, an avocado, and…

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Filed Under: Diet, Smoothies & Drinks, Vegetarian, Vitamix Recipe Collection, Wellness

Homemade Paleo Salsa

Published March 18, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 7 Comments

This easy homemade paleo salsa is perfect for snackin’. My husband, John, is visiting the blog today with a delicious recipe for a healthy salsa dip, perfect for your March Madness celebrations! It’s March Madness time. Yesssss!! I love college basketball. Even though my team the Fordham Rams didn’t make it (they never make it),…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, LOW CARB, Nut free, Paleo, Recipe, Vegetarian

Sweet Potato Noodles with “Cream” Sauce

Published March 11, 2015 | Last Updated August 22, 2022 By Barbara Bianchi 13 Comments

Sweet potato noodles are an easy delicious side dish to make with your spiralizer. The winter has been so long and cold here in New York that some days I’d rather curl up on the couch with a hot bowl of soup than venture outside. But this week the weather has been warming up ever so…

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Filed Under: Dairy free, Healthy Spiralized Recipes, Paleo, Recipe, Vegetables & Salads, Vegetarian, Vitamix Recipe Collection

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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