Radiant Skin Smoothie (With Chia Seeds)

You’ll love this green smoothie. It’s made in your super blender including berries, greens, celery, apple and chia seeds which promote radiant skin.

I call this smoothie radiant skin smoothie because I add chia seeds that are packed with essential fatty acids like omega-3 and omega-6 oils that will make your skin glow like never before!

Non-gluten chia seeds are one of the superfoods that will not only give you radiant skin, but your hair and nails will look amazing too.

I choose milled chia seeds so there is no need to soak them before adding them to your radiant skin smoothie. Also, I always recommend buying organic produce whenever possible that are free of chemicals and pesticides.

So, what ingredients will you need?

Ingredients 

• 1/2 cup of blueberries
• an apple
• a handful of lettuce
• 1 stalk of celery
• a handful of spinach
• 1 tablespoon of chia seeds
• 1 cup of water
• and ice cubes
• you may also add a frozen banana if you’d like

Instructions

Just place all ingredients into the Vitamix container in the order listed and secure the lid. If you go with the frozen banana, it should go in with your blueberries.

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Radiant Skin Smoothie (With Chia Seeds)

This smoothie is called Radiant Skin Smoothie because you will add chia seeds that are packed with essential fatty acids like omega-3 and omega-6 oils that will make your skin glow like never before!

Course Drinks

Cuisine American

Keyword chia seeds nutrition, easy healthy smoothie recipe, healthy smoothie that tastes good, how to make a smoothie, smoothie with chia seeds

Prep Time 10 minutes minutes

Cook Time 0 minutes minutes

Total Time 10 minutes minutes

Servings 3 cups

Calories 74kcal

Author Barbara Bianchi

Equipment

Vitamix

Ingredients

• 1/2 cup blueberries
• 1 frozen banana optional
• 1 apple cored
• handful of lettuce
• 1 stalk of celery
• handful of spinach
• 1 tablespoon chia seeds
• 1 cup water
• 3 ice cubes

Instructions

• Place all ingredients into the Vitamix container in the order listed and secure lid.
• Set the Vitamix to pre-programmed Smoothie setting and start the machine. It will automatically shut off once the cycle is complete.

Notes

• I choose milled chia seeds so there is no need to soak them before adding them to your radiant skin smoothie.
• I always recommend organic produce whenever possible that are free of chemicals and pesticides.

Nutrition

Calories: 74kcal

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