I call this smoothie Radiant Skin Smoothie because I add chia seeds that are packed with essential fatty acids like omega-3 and omega-6 oils that will make your skin glow like never before! Non-gluten chia seeds are one of the superfoods that will not only give you radiant skin, but your hair and nails will look amazing too. I choose milled chia seeds so there is no need to soak them.
Radiant Skin Smoothie
Prep Time 10 minutes
Total Time 10 minutes
Ingredients
- 1/2 cup organic Blueberries
- 1 frozen organic banana optional
- 1 organic apple
- handful of organic lettuce
- 1 stalk organic celery
- handful of organic spinach
- 1 tblsp. organic chia seeds
- 1 cup water
- 3 ice cubes
Instructions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Set the Vitamix to pre-programmed Smoothie setting and start the machine. It will automatically shut off once the cycle is complete. Yields 3 cups
Please leave your comments below.
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Kathy says
I have never heard of Chia seeds but the rest of it sounds really tasty!! Visiting from the Ultimate Blogging Challenge!
Barbara says
Hi Kathy,
Thanks for visiting. Yes, chia seeds are super healthy.
Apple Daniels says
Great recipe! I was just talking to a friend about how my skin (and hair) has been changing as I’ve gotten older. Will definitely check this out!
Barbara says
Terrific Apple,
It’s amazing what you can add to green smoothies for specific health issues.
Roxanne Catherine Mapp says
Thanks for sharing this! I will definitely try it! replying from UBC
Barbara says
Thank you for stopping by. I appreciate you.