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You are here: Home / Archives for Recipe / Lunch / Soups & Chili

Soups & Chili

Healthy, slow cooker and stovetop, gluten free and often low carb soups and chili recipes.

How to make bone broth, the tastiest wild cod chowder, slow cooker beef chili with bacon, and gluten free French onion soup  are a sampling of what's in store for you here in this soup and chili recipe collection.

Gluten Free Cream of Mushroom Soup Recipe

Published October 29, 2020 | Last Updated October 13, 2022 By Barbara Bianchi 3 Comments

There are a lot of things I love about fall: the leaves changing colors, comfy sweaters, the Thanksgiving holiday, and, of course, all the wonderful seasonal foods. Here in North Carolina, we’ve had a long Indian summer, but the temperature will be diving soon, and I am looking forward to whipping up delicious soups for those crisp days.

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Filed Under: Nut free, Recipe, Recipes with dairy-free option, Soups, Soups & Chili

Easy Creamy Broccoli Cheddar Soup

Published October 17, 2020 | Last Updated October 10, 2022 By Barbara Bianchi 4 Comments

Curling up on the couch with a steaming bowl of soup is one of the best ways to warm up on a crisp autumn day. So, when I saw the leaves beginning to fall from the trees, I whipped up this creamy broccoli cheddar soup. It’s loaded with cheese and tender broccoli floating in a velvety cream broth.

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Filed Under: Egg free, Nut free, Paleo, Recipe, Soups, Soups & Chili

Bursting With Flavor: 50 Low-Carb And Gluten-Free Recipes Designed To Delight Your Tastebuds

Published January 25, 2018 | Last Updated July 10, 2021 By Barbara Bianchi Leave a Comment

Introducing my new digital cookbook. You might be wondering, “Why low-carb and gluten-free?” Over the years I’ve struggled to lose weight. Can you relate? And I knew maintaining healthy weight along with proper rest and exercise are key to…

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Filed Under: Appetizers & Side Dishes, Beef, Chicken And Turkey Recipes, Desserts, Dinner, Fish & Seafood, Healthy Spiralized Recipes, Lamb, LOW CARB, Lunch, Paleo, Pork, Quiche & Spinach Pie, Recipe, Salad, Soups & Chili, Vegetables & Salads Tagged With: Bursting With Flavor cookbook, gluten-free recipes, low carb, new cookbook

Slow Cooker Beef Chili With Bacon

Published January 13, 2017 | Last Updated July 10, 2021 By Barbara Bianchi 36 Comments

I’m writing this from the local coffee shop where I’m enjoying some special time with my daughter, Nicole. What could make the day more wonderful? Well, how about knowing that there’s a tasty beef chili with bacon simmering away in the slow cooker

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Filed Under: Beef, Dairy free, Dinner, Egg free, LOW CARB, Nut free, Paleo, Recipe, Soups & Chili, WHOLE 30 Recipes

Wild Cod Chowder (Whole 30 And Low-Carb)

Published March 16, 2016 | Last Updated October 7, 2022 By Barbara Bianchi 20 Comments

gluten free chowder, gluten free soup, wild cod chowder

Trying to get more fish in your diet? Why not enjoy a bowl of cod chowder? Cod is a meaty and delicious fish with a mild flavor and delicate texture. In this chowder, I’ve paired it with bits of crispy bacon and healthy vegetables and spices.

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Filed Under: Dairy free, Dinner, Egg free, Fish & Seafood, LOW CARB, Paleo, Recipe, Soups & Chili, WHOLE 30 Recipes

Homemade Roast Lamb Soup

Published January 4, 2016 | Last Updated July 10, 2021 By Barbara Bianchi 17 Comments

homemade, lamb, lamb soup, lamb bone broth, gluten free, paleo

It’s the first Monday of 2016, and the temperature is dipping here in New York! If your new year has gotten off to a chilly start too, you’re going to love today’s recipe. A delicious bowl of steaming hot homemade roast lamb soup is the perfect way to warm up and boost your health during the…

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Filed Under: Dairy free, Egg free, Lamb, LOW CARB, Nut free, Paleo, Recipe, Soups, Soups & Chili, WHOLE 30 Recipes

How To Make Beef Bone Broth (And Why It’s Good For You)

Published December 3, 2015 | Last Updated March 9, 2022 By Barbara Bianchi 28 Comments

how to,beef, bone broth, why good for you, gluten free, paleo

The days are growing colder here in the Northeast, and winter is nearly upon us. That means it’s also nearly cold and flu season. Drinking a steaming mug of beef bone broth is a wonderful way to strengthen your immune system during these months. In fact, bone broth is such a wonderful health-boosting food that my family and I love drinking it year round.

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Filed Under: Beef, Dairy free, Egg free, Gluten Free Living, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe, Smoothies & Drinks, Soups & Chili, Wellness, WHOLE 30 Recipes

Zoodle Soup With Meatballs

Published April 29, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 14 Comments

Zoodles paired with mini meatballs and baby bok choy is a winning combination. One of my kids came down with a nasty head cold this month shortly after returning home from a high school debate tournament. The cold quickly spread as my other son caught it too, then John, and then Nicole. As I am the only one left…

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Filed Under: Appetizers & Side Dishes, Beef, Healthy Spiralized Recipes, LOW CARB, Nut free, Paleo, Recipe, Soups, Soups & Chili

Wild Salmon Chowder

Published March 3, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 20 Comments

Happy Tuesday, friends! As we rush towards the first day of spring, I’m hurrying to enjoy a few last winter dishes. And this one has definitely been a family favorite over the past week. A bowl of warm salmon chowder: bits of crispy bacon and chunks of tender fish floating in an oh-so creamy vegetable broth.

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Filed Under: Dairy free, Fish & Seafood, LOW CARB, Paleo, Recipe, Soups, Soups & Chili, WHOLE 30 Recipes Tagged With: Chowder, gluten free, low carb, low-carb option, paleo, Soup, whole 30, Wild Salmon, Wild Salmon Chowder

Gluten Free Game Day Chili Dip

Published January 27, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 30 Comments

Homemade Game-Day Chili Dip

The most important food at a Super Bowl party is undeniably the dip. This homemade, low-carb chunky chili dip has all the ingredients necessary to make it a crowd-pleasing favorite on game day. Hearty ground beef. Check. Jalapeno pepper. Check. Cheddar cheese. Check. Bacon. Check. But, hey, why stop there?…

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Filed Under: Appetizers & Side Dishes, LOW CARB, Paleo, Recipe, Soups & Chili

Gluten Free Escarole and Bean Soup (With Bacon)

Published January 24, 2015 | Last Updated February 1, 2023 By Barbara Bianchi 12 Comments

Naturally gluten free escarole and bean soup is super fast and easy to make and so delicious! Just around the corner from my house is a little family-run farm where I can find fresh, locally grown fruits and vegetables in the middle of suburbia. In the summertime, John and I tend our small organic vegetable garden…

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Filed Under: Recipe, Soups, Soups & Chili

Gluten Free Chicken Noodle Soup

Published November 25, 2013 | Last Updated August 27, 2022 By Barbara Bianchi 4 Comments

This is the best nutritious gluten free chicken noodle soup. Made from scratch on your stovetop. You can do this. 🙂 Here’s an easy traditional chicken noodle soup recipe for you. It’s made from a whole chicken. It simmers on the stove all day, filling the house with its healing aroma. Ingredients  water a whole…

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Filed Under: Chicken And Turkey Recipes, Nut free, Recipe, Soups, Soups & Chili

Gluten Free Chicken and Rice Soup

Published October 10, 2013 | Last Updated July 27, 2021 By Barbara Bianchi 11 Comments

Cozy up to a healthy bowl of gluten free chicken and rice soup. It’s so fast and easy to make! I knew this evening was a fine evening for chicken and rice soup because the weather is raw outside and some in my family are starting to sniffle. But, there wasn’t enough time to prepare…

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Filed Under: Chicken And Turkey Recipes, Dairy free, Egg free, Nut free, Recipe, Soups, Soups & Chili

Gluten Free French Onion Soup

Published July 31, 2013 | Last Updated July 10, 2021 By Barbara Bianchi 7 Comments

Gluten free french onion soup with three kinds of melted cheese and gluten free baguette bread is the perfect delicious comfort food. Ah, french onion soup is so wonderful baked in a crock with melted cheese on top. When dining out you can order french onion soup without the bread, or you can wait until…

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Filed Under: Appetizers & Side Dishes, French, Lunch, Recipe, Soups, Soups & Chili

Easy Minestrone Soup (Low Carb And Gluten Free)

Published July 12, 2013 | Last Updated October 25, 2022 By Barbara Bianchi 6 Comments

Enjoy a big bowl of gluten free minestrone soup today. It’s simple to make and ready in a snap.  I shared a recipe for minestrone soup on the blog a while back, but it’s been a few years since I made it. Traditionally, it’s made with pasta and beans. However, since John and I have…

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Filed Under: Appetizers & Side Dishes, Italian, Lunch, Recipe, Soups & Chili

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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“I’ve enjoyed making a number of these recipes and love the beautiful, appetizing-looking pictures. And the fact that they’re low-carb is all the better! When I discover people who are looking for gluten-free or low-carb recipes—or who are just wanting to try something new—I love recommending Barbara’s recipes.”

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