There are a lot of things I love about fall: the leaves changing colors, comfy sweaters, the Thanksgiving holiday, and, of course, all the wonderful seasonal foods. Here in North Carolina, we’ve had a long Indian summer, but the temperature will be diving soon, and I am looking forward to whipping up delicious soups for those crisp days.
Soups & Chili
Healthy, slow cooker and stovetop, gluten free and often low carb soups and chili recipes.
How to make bone broth, the tastiest wild cod chowder, slow cooker beef chili with bacon, and gluten free French onion soup are a sampling of what's in store for you here in this soup and chili recipe collection.
Easy Creamy Broccoli Cheddar Soup
Curling up on the couch with a steaming bowl of soup is one of the best ways to warm up on a crisp autumn day. So, when I saw the leaves beginning to fall from the trees, I whipped up this creamy broccoli cheddar soup. It’s loaded with cheese and tender broccoli floating in a velvety cream broth.
Bursting With Flavor: 50 Low-Carb And Gluten-Free Recipes Designed To Delight Your Tastebuds
Introducing my new digital cookbook. You might be wondering, “Why low-carb and gluten-free?” Over the years I’ve struggled to lose weight. Can you relate? And I knew maintaining healthy weight along with proper rest and exercise are key to…
Slow Cooker Beef Chili With Bacon
I’m writing this from the local coffee shop where I’m enjoying some special time with my daughter, Nicole. What could make the day more wonderful? Well, how about knowing that there’s a tasty beef chili with bacon simmering away in the slow cooker
Wild Cod Chowder (Whole 30 And Low-Carb)
Trying to get more fish in your diet? Why not enjoy a bowl of cod chowder? Cod is a meaty and delicious fish with a mild flavor and delicate texture. In this chowder, I’ve paired it with bits of crispy bacon and healthy vegetables and spices.
Homemade Roast Lamb Soup
It’s the first Monday of 2016, and the temperature is dipping here in New York! If your new year has gotten off to a chilly start too, you’re going to love today’s recipe. A delicious bowl of steaming hot homemade roast lamb soup is the perfect way to warm up and boost your health during the…
How To Make Beef Bone Broth (And Why It’s Good For You)
The days are growing colder here in the Northeast, and winter is nearly upon us. That means it’s also nearly cold and flu season. Drinking a steaming mug of beef bone broth is a wonderful way to strengthen your immune system during these months. In fact, bone broth is such a wonderful health-boosting food that my family and I love drinking it year round.
Zoodle Soup With Meatballs
Zoodles paired with mini meatballs and baby bok choy is a winning combination. One of my kids came down with a nasty head cold this month shortly after returning home from a high school debate tournament. The cold quickly spread as my other son caught it too, then John, and then Nicole. As I am the only one left…
Wild Salmon Chowder
Happy Tuesday, friends! As we rush towards the first day of spring, I’m hurrying to enjoy a few last winter dishes. And this one has definitely been a family favorite over the past week. A bowl of warm salmon chowder: bits of crispy bacon and chunks of tender fish floating in an oh-so creamy vegetable broth.
Gluten Free Game Day Chili Dip
The most important food at a Super Bowl party is undeniably the dip. This homemade, low-carb chunky chili dip has all the ingredients necessary to make it a crowd-pleasing favorite on game day. Hearty ground beef. Check. Jalapeno pepper. Check. Cheddar cheese. Check. Bacon. Check. But, hey, why stop there?…
Gluten Free Escarole and Bean Soup (With Bacon)
Naturally gluten free escarole and bean soup is super fast and easy to make and so delicious! Just around the corner from my house is a little family-run farm where I can find fresh, locally grown fruits and vegetables in the middle of suburbia. In the summertime, John and I tend our small organic vegetable garden…
Gluten Free Chicken Noodle Soup
This is the best nutritious gluten free chicken noodle soup. Made from scratch on your stovetop. You can do this. 🙂 Here’s an easy traditional chicken noodle soup recipe for you. It’s made from a whole chicken. It simmers on the stove all day, filling the house with its healing aroma. Ingredients water a whole…
Gluten Free Chicken and Rice Soup
Cozy up to a healthy bowl of gluten free chicken and rice soup. It’s so fast and easy to make! I knew this evening was a fine evening for chicken and rice soup because the weather is raw outside and some in my family are starting to sniffle. But, there wasn’t enough time to prepare…
Gluten Free French Onion Soup
Gluten free french onion soup with three kinds of melted cheese and gluten free baguette bread is the perfect delicious comfort food. Ah, french onion soup is so wonderful baked in a crock with melted cheese on top. When dining out you can order french onion soup without the bread, or you can wait until…
Easy Minestrone Soup (Low Carb And Gluten Free)
Enjoy a big bowl of gluten free minestrone soup today. It’s simple to make and ready in a snap. I shared a recipe for minestrone soup on the blog a while back, but it’s been a few years since I made it. Traditionally, it’s made with pasta and beans. However, since John and I have…