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12 Nutritious Soups and Side Dishes To Grace Your Holiday Table

How To Make Caprese Salad: A Classic Italian Appetizer

Ultimate Gift Guide for Culinary, Fitness, and Wellness Enthusiasts

Favorite Fall Recipes

Gluten Free Pumpkin Chocolate Chip Cookies (Egg Free)

Easy Creamy Broccoli Cheddar Soup

How To Make Homemade Applesauce

Most Popular Recipes

Tastiest Low-Carb Keto Stuffed Cabbage

How To Cook Tomahawk Ribeye Steak

How To Make Super-Nutritious Sauerkraut

How To Make Delicious 24-Hour Probiotic Yogurt

Gluten Free Classic Italian Lasagna

How To, Pan Seared Flat Iron Steak, steak, gluten free, paleo

How To Make A Perfect Pan Seared Flat Iron Steak

How To Make Beef Bone Broth (And Why It’s Good For You)

beef, liver, onions, bacon, paleo, gluten free, quick easy recipe

Beef Liver With Bacon And Caramelized Onions

How to cut spaghetti squash, gluten free, paleo, vegetarian, autumn, fall, spaghetti squash, recipe

How To Cut And Prepare Spaghetti Squash

Healthier Homemade French Fries

Gluten Free Salmon Cakes (Paleo, Low-carb, and Keto)

Irish Nachos Pub Style Potatoes

Slow Cooker Braised Short Ribs

Gluten Free Cauliflower Flatbreads

Make Easy Pancakes from Scratch with Leftover Gluten-Free Bread

Pumpkin Spice Pancakes (Gluten Free)

4 Steps To Easy Meal Planning (Includes Weekday Breakfast & Lunch Plans)

30-Minute Dinners Weeknight Meal Plan #1

EASY DINNERS WEEKNIGHT MEAL PLAN #2

MORE RECIPES

8 Easy Low Carb Keto Quick Bites

Chicken Soup: A Wholesome Low Carb, Gluten-Free, Whole 30 Recipe

Spicy Salmon Bake Cups (Gluten Free And Low Carb)

Dr. Ted Naiman’s P:E Potatoes Au Gratin

FIND THE PERFECT RECIPE →

Latest Wellness Tips

How I’m Using Creatine To Get Stronger

How to Set Up a Home Gym: A Look at Our Garage Gym

65 Years Old And Getting Stronger: How We’re Doing It!

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here.

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"So, whether you eat or drink, or whatever you do, do all to the glory of God."

-1 Corinthians 10:31

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“I’ve enjoyed making a number of these recipes and love the beautiful, appetizing-looking pictures. And the fact that they’re low-carb is all the better! When I discover people who are looking for gluten-free or low-carb recipes—or who are just wanting to try something new—I love recommending Barbara’s recipes.”

—Barbara C.

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Savory Steak Roll-Ups: A Culinary Adventure With Xtrema Ceramic Cookware

The 10 Most Important Strategies I Used To Beat Chronic Fatigue Syndrome: Part 1

Why We Bought a Sleep EZ 100% Natural Latex Mattress [Review]

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