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You are here: Home / Archives for Recipe / Smoothies & Drinks

Smoothies & Drinks

Easy healthy fruit, frozen, green, protein superfood smoothies like radiant skin smoothie, my healing green smoothie, and healthy drinks like how to make bone broth and why it's good for you, Want to be more relaxed and creative in the afternoon? Drink Tea, and refreshing sparkling raspberry lemonade pressé are a sampling of what's in store for you here in this smoothies and drinks recipe collection. And all gluten free!

High-Protein Smoothie With Strawberries

Published July 15, 2022 | Last Updated January 5, 2025 By Barbara Bianchi 5 Comments

This yummy smoothie is protein-packed and so good for you. I made a cool movie to show you how easy it is to make. You can find it in the recipe card. This healthy whey protein smoothie is blended with a scoop of yogurt and a few strawberries that make it deliciously pink! It’s simple…

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Filed Under: Recipe, Smoothies & Drinks, Vitamix Recipe Collection

Want To Be More Relaxed And Creative In The Afternoon? Drink Tea

Published December 10, 2016 | Last Updated April 29, 2025 By Dr. John Bianchi 23 Comments

At 4 o’clock every day, I drink tea. Let’s take a look and see why tea might be the perfect afternoon beverage. You know that feeling? It’s 3 o’clock in the afternoon. Your batteries are running a little low. You then start thinking about having just one more cup of coffee to give you the…

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Filed Under: Dairy free, Smoothies & Drinks, Wellness

Pomegranate And Berry Blast Green Smoothie (Weekly Workouts)

Published November 9, 2016 | Last Updated September 3, 2024 By Dr. John Bianchi 12 Comments

Pomegranate And Berry Blast Green Smoothie is an incredibly nourishing smoothie, and just wait until you taste how delicious it is too. The last few weeks after our workout sessions, I’ve loved whipping up this nutritious smoothie for Barbara and me. It really seems to give us the boost of energy we need after working…

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Filed Under: Dairy free, Egg free, Nut free, Paleo, Recipe, Smoothies & Drinks, Strength Training, Vegetarian, Vitamix Recipe Collection, Wellness

How to Cut Open a Pomegranate

Published November 6, 2016 | Last Updated September 4, 2024 By Barbara Bianchi 7 Comments

How to Cut Open a Pomegranate

Discover the easiest way to cut and seed a pomegranate with our straightforward video and step-by-step photo guide. Learn techniques and creative recipes ideas for these nutritious, jewel-like seeds.    I’m excited to share my latest YouTube video: How to Cut Open a Pomegranate! You can watch it right here or head over to YouTube….

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Gluten Free Living, Lunch, Nut free, Paleo, Recipe, Salad, Smoothies & Drinks, Vegetables & Salads, Vegetarian, Videos

How To Make Beef Bone Broth (And Why It’s Good For You)

Published December 3, 2015 | Last Updated August 15, 2024 By Barbara Bianchi 28 Comments

how to,beef, bone broth, why good for you, gluten free, paleo

The days are growing colder here in the Northeast, and winter is nearly upon us. That means it’s also nearly cold and flu season. Drinking a steaming mug of beef bone broth is a wonderful way to strengthen your immune system during these months. In fact, bone broth is such a wonderful health-boosting food that my family and I love drinking it year round.

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Filed Under: Beef, Dairy free, Egg free, Gluten Free Living, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe, Smoothies & Drinks, Soups, Soups & Chili, Wellness, WHOLE 30 Recipes

Sparkling Raspberry Lemonade Pressé Recipe

Published July 4, 2015 | Last Updated April 29, 2025 By Barbara Bianchi 20 Comments

sugar free sparkling raspberry lemonade pressé

Find a quiet place to relax and sip homemade sparkling raspberry lemonade pressé slowly with your friends and family. Pour sparkling raspberry lemonade pressé over ice on a hot, summer afternoon and enjoy the delightfully fruity tastes of fresh raspberry and lemon juice. Mixed with chilled, lightly sparkling water, it makes a wonderfully refreshing drink.

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Filed Under: Dairy free, French-inspired recipes, gluten free, Recipe, Refreshing Summer Recipes, Smoothies & Drinks, Vitamix Recipe Collection

My Healing Green Smoothie Recipe

Published April 13, 2015 | Last Updated April 29, 2025 By Dr. John Bianchi 20 Comments

Discover many important green smoothie benefits and a step-by-step guide with beautiful photos showing how to make a healing green smoothie. You’re going to love this smoothie. This healing green smoothie is one of the best ways to start your day. It’s loaded with nutritious organic romaine lettuce, kale, carrots, celery stalks, strawberries, an avocado, and…

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Filed Under: Dairy free, Diet, Smoothies & Drinks, Vegetarian, Vitamix Recipe Collection, Wellness

Blendtec versus Vitamix Showdown Review

Published July 18, 2014 | Last Updated June 5, 2025 By Barbara Bianchi 9 Comments

Here is my unbiased review of Blendtec vs. Vitamix super blenders. Explore the key differences, features, and find your ideal blender companion for cooking mastery. I love crafting new smoothie recipes with organic fruits and vegetables. They’re the perfect way to incorporate more healing nutrients and fibers into one’s diet. When the folks at Blendtec contacted…

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Filed Under: Reviews, Smoothies & Drinks

How To Brew Espresso In A Moka Pot Step-by-Step Photos and Video

Published October 31, 2013 | Last Updated April 29, 2025 By Barbara Bianchi 15 Comments

Discover how to brew rich, authentic espresso using a traditional moka pot with our detailed step-by-step guide. This post includes a helpful video tutorial and beautiful photos to ensure your coffee-making experience is a success. Perfect for coffee lovers looking to enjoy their home brewing even more! My son Peter and I have been having…

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Filed Under: Dairy free, Gluten Free Dessert Recipes, Italian-inspired recipes, LOW CARB, Recipe, Smoothies & Drinks, Videos

Tropical Smoothie Recipe: Sunshine In A Glass

Published August 6, 2013 | Last Updated April 29, 2025 By Barbara Bianchi 8 Comments

Tropical smoothie is a blend of tangy pineapple, creamy banana, crisp apple, and the subtle tropical essence of coconut oil. It’s like sunshine in a glass. This post has been updated with more helpful tips, new photos, and a video. Today, I have a delightful smoothie for you — a harmony of tropical flavors that will…

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Filed Under: Dairy free, Recipe, Smoothies & Drinks, Vegetarian, Vitamix Recipe Collection

Berry Good Smoothie: Refreshing And Nourishing

Published July 31, 2013 | Last Updated April 7, 2025 By Barbara Bianchi 4 Comments

Indulge in this delightful Berry Good Smoothie, bursting with antioxidants and superfood goodness. It’s a refreshing treat that will put a smile on your face! This post has been updated with more helpful tips, new photos, and a video. Today, I’m switching things up a bit by adding berries to this smoothie. I call it…

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Filed Under: Dairy free, Recipe, Smoothies & Drinks, Vegetarian, Vitamix Recipe Collection

Garden-Fresh Cucumber Smoothie

Published July 22, 2013 | Last Updated January 23, 2024 By Barbara Bianchi 7 Comments

This is a refreshing, nutritious, gluten free cucumber smoothie. Packed with nutrients, this delicious blend of fresh cucumbers, kale, apple, carrot, and creamy yogurt is a delicious treat. Taste the garden-fresh goodness! This post has been updated with more helpful tips, new photos, and a video. It’s a sunny morning in my garden, and the…

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Filed Under: Recipe, Smoothies & Drinks, Vitamix Recipe Collection

Radiant Skin Smoothie With Chia Seeds

Published July 15, 2013 | Last Updated April 29, 2025 By Barbara Bianchi 6 Comments

You’ll love this green radiant skin smoothie. It’s made in your super blender including berries, greens, celery, apple and chia seeds which promote glowing skin. And it’s gluten free! Today, I want to tell you a little secret – it’s all about the radiant skin smoothie! I know, the name may sound like a bold promise,…

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Filed Under: Dairy free, Recipe, Smoothies & Drinks, Vegetarian, Vitamix Recipe Collection

Joint Soothing Smoothie (Gluten Free)

Published July 10, 2013 | Last Updated April 29, 2025 By Barbara Bianchi 8 Comments

This gluten free joint soothing smoothie is quick and easy to whip up. Today, I’ve got something special for you – a smoothie that will soothe your joints! It’s the newest addition to my collection of smoothies and drinks. If you’ve been feeling those aches and pains lately, the solution may lie in the power of…

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Filed Under: Dairy free, Recipe, Smoothies & Drinks, Vegetarian, Vitamix Recipe Collection

Nourishing Brain Power Smoothie Recipe

Published July 3, 2013 | Last Updated June 17, 2025 By Barbara Bianchi 15 Comments

This brain power smoothie is loaded with super foods. And it gluten free! Today’s recipe goes beyond tasty; it’s a smoothie crafted to boost your brainpower and keep your cognitive gears turning like a well-oiled machine.  I always keep frozen berries and bananas on hand for this nourishing brain power smoothie, for my Tropical Smoothie,…

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Filed Under: Dairy free, Recipe, Smoothies & Drinks, Vegetarian, Vitamix Recipe Collection

Large-Batch Afternoon Boost Smoothie Recipe

Published June 19, 2013 | Last Updated May 2, 2025 By Barbara Bianchi 4 Comments

This afternoon boost smoothie is our latest green smoothie creation. Wow! This is so good. John has a penchant for tinkering with ingredients in our trusty super blender, an activity that transports him back to his days of classroom chemistry experiments. But the lab in question isn’t filled with bubbling beakers and perplexing equations. It’s…

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Filed Under: Dairy free, Recipe, Smoothies & Drinks, Vitamix Recipe Collection

Strawberry and Yogurt Smoothie Recipe

Published May 13, 2013 | Last Updated January 5, 2025 By Barbara Bianchi Leave a Comment

This strawberry and yogurt smoothie is made with probiotics: a healthy way to heal your tummy. It’s a nutrient-rich creamy treat to support weight gain, you can whip up in minutes. Sometimes there are chapters in life that leave an indelible mark on our hearts. Years back, I found myself entrenched in a journey I never…

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Filed Under: Recipe, Smoothies & Drinks, Vitamix Recipe Collection

Vitamix Unleashed: A Comprehensive Review and a Refreshing Gluten Free Smoothie

Published May 7, 2013 | Last Updated June 5, 2025 By Barbara Bianchi 6 Comments

Vitamix for gluten free smoothies quickly blends whole foods in smoothies and even soups and frozen desserts. Embracing a gluten-free diet marked a pivotal moment for us. As we started on this path, a profound realization dawned upon us – the transformative potential of raw foods enriched with their innate enzymes and nutrients to facilitate…

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Filed Under: Dairy free, Recipe, Reviews, Smoothies & Drinks, Vitamix Recipe Collection

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