Gluten Free Homestead

helping you live a healthy active life

Tropical Smoothie

tropical smoothie

You will enjoy the wonderful flavor of this tropical smoothie as you sip and imagine yourself on a tropical island. I add a tablespoon of warm liquid coconut oil for a healthy boost.

Tropical Smoothie
 
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Serves: 3
Ingredients
  • 1 cup organic pineapple
  • 1 organic apple
  • 1 frozen organic banana
  • 1 cup water
  • 1 tblsp. organic coconut oil
Instructions
  1. Place all ingredients into Vitamix container in order listed and secure lid.
  2. Set Vitamix to pre-programmed Smoothie setting and start machine. It will automatically shut off once cycle is complete. Yields 3 cups

Coconut oil has many health benefits. Have you tried this super oil? Please leave your comments below.

More about Vitamix:
You can order your Vitamix at the Vitamix store online and get FREE standard shipping with this exclusive coupon code: 06-008595.

About Barbara

Barbara loves to bring fun into the kitchen and healthy food to the table. She also enjoys drinking coffee, eating a little chocolate, reading a good novel, going for walks and spending time with her family and friends.

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