You will enjoy the wonderful flavor of this tropical smoothie as you sip and imagine yourself on a tropical island. I add a tablespoon of warm liquid coconut oil for a healthy boost.
Tropical Smoothie
Tropical Smoothie with pineapple, frozen banana, apple and coconut oil (for a healthy boost). Sip and imagine yourself on a tropical island.
Prep Time 10 minutes
Total Time 10 minutes
Servings 3
Ingredients
- 1 cup organic pineapple
- 1 organic apple
- 1 frozen organic banana
- 1 cup water
- 1 tblsp. organic coconut oil
Instructions
- Place all ingredients into Vitamix container in order listed and secure lid.
- Set Vitamix to pre-programmed Smoothie setting and start machine. It will automatically shut off once cycle is complete. Yields 3 cups
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Coconut oil has many health benefits. Have you tried this super oil? Please leave your comments below.
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Suzi Shumaker says
August 12, 2013 at 1:03 amThanks for the great recipe suggestion – I love my vitamix! I’ve been using it since my now 11-year-old was a baby – and he still loves his daily smoothie!
Barbara says
August 13, 2013 at 4:28 pmThanks, Suzi,
I’ve been juicing for many years, but I only got my Vitamix about a year ago. I love it.
Mike Gardner - The Time Doctor says
August 12, 2013 at 1:26 amGreat recipe, have forwarded to my sons girlfriend, she will appreciate it
Barbara says
August 13, 2013 at 4:29 pmThank you. I hope she does.
Peggy Nolan says
August 12, 2013 at 6:55 amThis looks absolutely delicious!
Thanks,
Peggy (from UBC)
***
Peggy Nolan
http://thestepmomstoolbox.com
Barbara says
August 13, 2013 at 4:32 pmThanks, Peggy.
Kebba Buckley Button says
July 12, 2014 at 7:06 pmBarbara, sounds delicious and refreshing! I think I’ll go make myself one :-).
Barbara says
July 12, 2014 at 8:58 pmEnjoy your smoothie and your weekend. 🙂