Tropical Smoothie

5 from 1 vote

Tropical Smoothie with pineapple, frozen banana, apple and coconut oil (for a healthy boost). Sip and imagine yourself on a tropical island.

Course Drinks

Cuisine American

Prep Time 10

Total Time 10

Servings

Calories 142kcal

Author Barbara Bianchi

Equipment

Vitamix

Ingredients

1 cup water
1 tablespoon coconut oil
1 cup pineapple cut up
1 apple sliced
1 frozen banana

Instructions

Place all ingredients into Vitamix container in order listed and secure lid.
Set Vitamix to pre-programmed Smoothie setting and start machine. It will automatically shut off once cycle is complete. Yields 3 cups

Notes

Can I use a food processor to make this smoothie?

Yes, if you don't have a super blender, a food processor can be used to prepare this smoothie.

Can I add other fruits or ingredients to the smoothie? Absolutely! Feel free to get creative and add your favorite fruits or ingredients to customize the smoothie. Spinach, mango, or a squeeze of lime juice can be delightful additions that complement the tropical flavors.

I recommend organic produce free of chemicals and pesticides, whenever possible.

Can I make the smoothie ahead of time and store it? It's best to consume the smoothie immediately after preparing it to enjoy its freshness and optimal taste. However, if you need to store it, keep it in an airtight container in the refrigerator for no more than a day. Give it a quick stir before drinking.

Nutrition

Serving: 8ounces | Calories: 142kcal

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