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Recipe

Gluten Free Chicken And Broccoli Stir Fry

Published March 25, 2022 | Last Updated March 25, 2022 By Barbara Bianchi 2 Comments

This gluten free chicken and broccoli is easy to make at home but tastes just like a restaurant-quality dish. It goes from stovetop to table in 30 minutes. You’re going to love this stir-fry with tender chicken and slightly crisp broccoli in a mouthwatering sauce. Back when I lived in New York, I loved dining…

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Filed Under: Chicken And Turkey Recipes, Dinner, Egg free, Nut free, Pinned, Recipe, Recipes with dairy-free option

Flourless Chocolate Cake With Video

Published February 8, 2022 | Last Updated April 5, 2022 By Barbara Bianchi 4 Comments

You’re going to love this flourless chocolate cake recipe. It’s a decadent treat, and the fact that it’s naturally gluten free is a delicious bonus. With the creamy chocolate filling complemented by a thin layer of cool silky ganache on top, this flourless chocolate cake is every chocolate lover’s dream.

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Filed Under: Desserts, Pinned, Recipe

Gluten Free Chocolate Chip Cookies

Published November 30, 2021 | Last Updated March 4, 2022 By Barbara Bianchi 2 Comments

These buttery soft gluten free chocolate chip cookies are intensely rich with flavor, sweetened with honey, and filled with decadent chocolate chips. About twenty years ago, I had a friend who used to bring the most amazing chocolate chip cookies to my house whenever she came to visit. Unfortunately, she moved away, and I moved too….

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Filed Under: Desserts, Recipe

Pumpkin Spice Pancakes (Gluten Free)

Published November 19, 2021 | Last Updated November 21, 2021 By Barbara Bianchi Leave a Comment

These gluten free pancakes are so easy to make and absolutely delicious. They’re moist and fluffy on the inside, slightly crispy around the edges, and flavored with pumpkin spice to make them a tasty autumn breakfast. Treat yourself and your family with these moist, light, and fluffy pumpkin spice gluten free pancakes. They’re perfect for a…

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Filed Under: Breakfast, Recipe

Gluten Free Pumpkin Chocolate Chip Cookies (Egg Free)

Published November 5, 2021 | Last Updated March 4, 2022 By Barbara Bianchi 2 Comments

These healthy cookies are loaded with milk chocolate chips. They’re refined sugar free and gluten free so everyone can enjoy them. And they smell heavenly when they’re baking in your oven. A few weeks ago, inspired by the autumn weather, I set out to create a recipe for the most delicious pumpkin gluten free cookies. After…

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Filed Under: Desserts, Egg free, Recipe, Recipes with dairy-free option

Spoon Bread Recipe With Rosemary And Bacon

Published July 14, 2021 | Last Updated July 14, 2021 By Barbara Bianchi Leave a Comment

Today, I’ve jazzed up my gluten free spoon bread recipe with rosemary and bacon. It’s a delicious side dish for breakfast, lunch, or dinner. I first had spoon bread on one of my family’s many vacations to Gettysburg, Pennsylvania. We originally visited Gettysburg because we have several Civil War buffs in the family, but we…

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Filed Under: Appetizers & Side Dishes, Nut free, Recipe

Country Style Pork Ribs In The Oven (Low Carb)

Published May 4, 2021 | Last Updated October 19, 2021 By Barbara Bianchi Leave a Comment

This oven baked country style pork ribs recipe uses an inexpensive cut of meat which makes this meal quite budget friendly. Follow my tips for perfectly tender juicy meat.  It was an ordinary Wednesday afternoon when my son texted me and said, “Guess what I just put in the oven.” I couldn’t wait for his…

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Filed Under: Dairy free, Dinner, Egg free, Keto, LOW CARB, Paleo, Pork, Recipe, WHOLE 30

Sautéed Broccoli With Garlic

Published January 27, 2021 | Last Updated April 22, 2022 By Barbara Bianchi 5 Comments

It’s really about time I share this recipe with you. I make this sautéed broccoli side dish for nearly every family dinner. My whole family loves it. Who could resist the vibrant green tender broccoli in a luscious blend of oil and garlic? Add butter and a little salt, and even the pickiest eaters will be devouring their greens.

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Filed Under: Appetizers & Side Dishes, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe, Recipes with dairy-free option, Vegetarian, WHOLE 30

One Pan Chicken Pizza (Low Carb)

Published December 29, 2020 | Last Updated July 10, 2021 By Barbara Bianchi Leave a Comment

Warm, tomatoey, melty cheese pizza! Following a low carb diet doesn’t mean giving up your traditional pizza night. For several years, I’ve been making keto pizza with a grain-free mixture of egg and cheese in place of crust. Today, I decided to add chicken to make it a satisfying main course for dinner.

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Filed Under: Chicken And Turkey Recipes, Dinner, Keto, LOW CARB, Lunch, Nut free, Paleo, Recipe, Sandwiches & Pizza

Low Carb Cauliflower Stuffing

Published November 24, 2020 | Last Updated July 10, 2021 By Barbara Bianchi 1 Comment

Emergency recipe! While I was writing up my Thanksgiving menu, I realized that I didn’t have a stuffing recipe planned. Oh my. The Thanksgiving meal just doesn’t feel complete without stuffing. Since I’m following a low carb diet, however, bread stuffing is a no-no. Cauliflower to the rescue.

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Filed Under: Appetizers & Side Dishes, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe, Recipes with dairy-free option, Thanksgiving, Vegetables & Salads, WHOLE 30

Gluten Free Cream of Mushroom Soup Recipe

Published October 29, 2020 | Last Updated July 26, 2021 By Barbara Bianchi 1 Comment

There are a lot of things I love about fall: the leaves changing colors, comfy sweaters, the Thanksgiving holiday, and, of course, all the wonderful seasonal foods. Here in North Carolina, we’ve had a long Indian summer, but the temperature will be diving soon, and I am looking forward to whipping up delicious soups for those crisp days.

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Filed Under: Nut free, Recipe, Recipes with dairy-free option, Soups, Soups & Chili

Spaghetti Squash Carbonara (No Egg)

Published October 21, 2020 | Last Updated July 10, 2021 By Barbara Bianchi 2 Comments

Recently, my dear friend Patty gave me her recipe for an egg-free carbonara paired with zucchini noodles (zoodles). Zoodles are a fantastic healthy substitute for the spaghetti in the classic Italian dish. But I happened to have a spaghetti squash ripening on my kitchen counter, and I thought it would…

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Filed Under: Appetizers & Side Dishes, Dinner, Egg free, Italian, LOW CARB, Paleo, Recipe, Vegetables & Salads

Easy Creamy Broccoli Cheddar Soup

Published October 17, 2020 | Last Updated July 10, 2021 By Barbara Bianchi 2 Comments

Curling up on the couch with a steaming bowl of soup is one of the best ways to warm up on a crisp autumn day. So, when I saw the leaves beginning to fall from the trees, I whipped up this creamy broccoli cheddar soup. It’s loaded with cheese and tender broccoli floating in a velvety cream broth.

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Filed Under: Egg free, Nut free, Paleo, Recipe, Soups, Soups & Chili

Philly Cheesesteak Lettuce Wraps

Published September 25, 2020 | Last Updated July 10, 2021 By Barbara Bianchi 1 Comment

As I’m writing this, it’s absolutely pouring rain outside and that makes it the kind of day for Philly cheesesteaks. The kind of day when you just want to curl up with some rainy day comfort food. This popular fast food combo originated in Philadelphia hence the name Philly cheesesteak.

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Filed Under: Beef, Dinner, Egg free, Keto, LOW CARB, Lunch, Nut free, Paleo, Recipe, Sandwiches & Pizza

Sloppy Joe Stuffed Peppers

Published September 24, 2020 | Last Updated July 10, 2021 By Barbara Bianchi Leave a Comment

I remember I loved Sloppy Joes when I was a kid — maybe because they were so messy and fun to eat. But, really, they’re delicious no matter what age you are. They’re always a great go-to meal on busy days because they come together so quickly.

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Filed Under: Beef, Dairy free, Dinner, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe, WHOLE 30

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Hi! We’re Barbara & John. Here you'll find delicious gluten-free and low-carb recipes plus strength training tips, our strategies to beat chronic fatigue, and hints for aging-well to help you live the healthy life you desire. Read more here. 

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“I’ve enjoyed making a number of these recipes and love the beautiful, appetizing-looking pictures. And the fact that they’re low-carb is all the better! When I discover people who are looking for gluten-free or low-carb recipes—or who are just wanting to try something new—I love recommending Barbara’s recipes.”

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