Spicy salmon bake cups are a tasty and easy to make appetizer for special occasions with family and friends. Sometimes the simplest recipes are the most satisfying. Enjoy! These Spicy Salmon Bake Cups are so incredibly delicious and quick to make. The ham gets nice and crispy when baked, and the spicy cooked salmon is…
Recipe
Gluten Free Baked Ziti Recipe
Gluten free baked ziti with tender noodles, melty cheese, and a tomato based meat sauce is an easy-to-make weeknight meal and one of the best choices when you need to feed a crowd. Recently, one of my dear readers asked whether I’d ever made gluten free baked ziti. I have (it’s one of my family’s favorite…
Dr. Ted Naiman’s P:E Potatoes Au Gratin
Thinly sliced potatoes are layered in a creamy low-fat yogurt and cheddar cheese sauce and then topped with low-fat Mozzarella and Parmesan cheese for a delicious and healthy high-protein potatoes au gratin casserole. Today, Barbara and I (John) will be reviewing a potatoes au gratin recipe that Dr. Ted Naiman featured on his twitter account….
Frozen Strawberry Protein Pops
Find a quiet place to relax and enjoy these frozen protein pops. The creamy taste of strawberry will melt in your mouth. On a hot summer day, these homemade frozen strawberry pops made with yogurt and a hint of vanilla do not disappoint. They’re wonderfully refreshing: sweet, creamy, and slightly tangy. There’s something about a…
High-Protein Smoothie With Strawberries
This yummy smoothie is protein-packed and so good for you. I made a cool movie to show you how easy it is to make. You can find it in the recipe card. This healthy whey protein smoothie is blended with a scoop of yogurt and a few strawberries that make it deliciously pink! It’s simple…
Chicken And Broccoli In Gluten Free Stir Fry Sauce
This gluten free chicken and broccoli is easy to make at home but tastes just like a restaurant-quality dish. It goes from stovetop to table in 30 minutes. You’re going to love this stir-fry with tender chicken and slightly crisp broccoli in a mouthwatering sauce. Back when I lived in New York, I loved dining…
Flourless Chocolate Cake With Video
You’re going to love this flourless chocolate cake recipe. It’s a decadent treat, and the fact that it’s naturally gluten free is a delicious bonus. With the creamy chocolate filling complemented by a thin layer of cool silky ganache on top, this flourless chocolate cake is every chocolate lover’s dream.
Gluten Free Chocolate Chip Cookies
These buttery soft gluten free chocolate chip cookies are intensely rich with flavor, sweetened with honey, and filled with decadent chocolate chips. About twenty years ago, I had a friend who used to bring the most amazing chocolate chip cookies to my house whenever she came to visit. Unfortunately, she moved away, and I moved too….
Pumpkin Spice Pancakes (Gluten Free)
These gluten free pancakes are so easy to make and absolutely delicious. They’re moist and fluffy on the inside, slightly crispy around the edges, and flavored with pumpkin spice to make them a tasty autumn breakfast. Treat yourself and your family with these moist, light, and fluffy pumpkin spice gluten free pancakes. They’re perfect for a…
Gluten Free Pumpkin Chocolate Chip Cookies (Egg Free)
These healthy gluten free pumpkin chocolate chip cookies are loaded with milk chocolate chips. They’re refined sugar free and gluten free so everyone can enjoy them. And they smell heavenly when they’re baking in your oven. A few weeks ago, inspired by the autumn weather, I set out to create a recipe for the most…
Spoon Bread Recipe With Rosemary And Bacon
Today, I’ve jazzed up my gluten free spoon bread recipe with rosemary and bacon. It’s a delicious side dish for breakfast, lunch, or dinner. I first had spoon bread on one of my family’s many vacations to Gettysburg, Pennsylvania. We originally visited Gettysburg because we have several Civil War buffs in the family, but we…
Country Style Pork Ribs In The Oven (Low Carb)
This oven baked country style pork ribs recipe uses an inexpensive cut of meat which makes this meal quite budget friendly. Follow my tips for perfectly tender juicy meat. It was an ordinary Wednesday afternoon when my son texted me and said, “Guess what I just put in the oven.” I couldn’t wait for his…
Sautéed Broccoli With Garlic
It’s really about time I share this recipe with you. I make this sautéed broccoli side dish for nearly every family dinner. My whole family loves it. Who could resist the vibrant green tender broccoli in a luscious blend of oil and garlic? Add butter and a little salt, and even the pickiest eaters will be devouring their greens.
One Pan Chicken Pizza (Low Carb)
Warm, tomatoey, melty cheese pizza! Following a low carb diet doesn’t mean giving up your traditional pizza night. For several years, I’ve been making keto pizza with a grain-free mixture of egg and cheese in place of crust. Today, I decided to add chicken to make it a satisfying main course for dinner.
Low Carb Cauliflower Stuffing
Emergency recipe! While I was writing up my Thanksgiving menu, I realized that I didn’t have a stuffing recipe planned. Oh my. The Thanksgiving meal just doesn’t feel complete without stuffing. Since I’m following a low carb diet, however, bread stuffing is a no-no. Cauliflower to the rescue.