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You are here: Home / Archives for Recipes with dairy-free option

Recipes with dairy-free option

Chicken And Broccoli In Gluten Free Stir Fry Sauce

Published March 25, 2022 | Last Updated July 29, 2022 By Barbara Bianchi 6 Comments

This gluten free chicken and broccoli is easy to make at home but tastes just like a restaurant-quality dish. It goes from stovetop to table in 30 minutes. You’re going to love this stir-fry with tender chicken and slightly crisp broccoli in a mouthwatering sauce. Back when I lived in New York, I loved dining…

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Filed Under: Chicken And Turkey Recipes, Dinner, Egg free, Nut free, Recipe, Recipes with dairy-free option

Gluten Free Pumpkin Chocolate Chip Cookies (Egg Free)

Published November 5, 2021 | Last Updated October 10, 2022 By Barbara Bianchi 2 Comments

These healthy gluten free pumpkin chocolate chip cookies are loaded with milk chocolate chips. They’re refined sugar free and gluten free so everyone can enjoy them. And they smell heavenly when they’re baking in your oven. A few weeks ago, inspired by the autumn weather, I set out to create a recipe for the most…

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Filed Under: Desserts, Egg free, Recipe, Recipes with dairy-free option, Thanksgiving

Sautéed Broccoli With Garlic

Published January 27, 2021 | Last Updated January 15, 2023 By Barbara Bianchi 5 Comments

It’s really about time I share this recipe with you. I make this sautéed broccoli side dish for nearly every family dinner. My whole family loves it. Who could resist the vibrant green tender broccoli in a luscious blend of oil and garlic? Add butter and a little salt, and even the pickiest eaters will be devouring their greens.

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Filed Under: Appetizers & Side Dishes, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe, Recipes with dairy-free option, Vegetarian, WHOLE 30 Recipes

Low Carb Cauliflower Stuffing

Published November 24, 2020 | Last Updated October 9, 2022 By Barbara Bianchi 1 Comment

Emergency recipe! While I was writing up my Thanksgiving menu, I realized that I didn’t have a stuffing recipe planned. Oh my. The Thanksgiving meal just doesn’t feel complete without stuffing. Since I’m following a low carb diet, however, bread stuffing is a no-no. Cauliflower to the rescue.

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Filed Under: Appetizers & Side Dishes, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe, Recipes with dairy-free option, Thanksgiving, Vegetables & Salads, WHOLE 30 Recipes

Gluten Free Cream of Mushroom Soup Recipe

Published October 29, 2020 | Last Updated October 13, 2022 By Barbara Bianchi 3 Comments

There are a lot of things I love about fall: the leaves changing colors, comfy sweaters, the Thanksgiving holiday, and, of course, all the wonderful seasonal foods. Here in North Carolina, we’ve had a long Indian summer, but the temperature will be diving soon, and I am looking forward to whipping up delicious soups for those crisp days.

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Filed Under: Nut free, Recipe, Recipes with dairy-free option, Soups, Soups & Chili

Easy Marinated Chicken Breasts You Need To Try

Published May 21, 2016 | Last Updated October 6, 2022 By Barbara Bianchi 10 Comments

When you want something healthy with tons of flavor for dinner but don’t have time to fuss, this nutritious paleo and gluten free meal comes together in a flash. The secret? An hour before you’re ready to cook, marinate the chicken breasts.

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Filed Under: Chicken And Turkey Recipes, Dinner, Egg free, LOW CARB, Nut free, Paleo, Recipe, Recipes with dairy-free option, Vegetables & Salads

Slow Cooker Pork Osso Buco

Published December 10, 2015 | Last Updated July 24, 2021 By Barbara Bianchi 28 Comments

Pork, Osso Bucco, gluten free, paleo

Have you ever tried a new food and fallen absolutely in love with it? Then wondered how on earth you had gone all your life without ever tasting it before? That’s what happened to me when I made pork osso buco for the first time.

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Filed Under: Dinner, Egg free, Italian, LOW CARB, Most Popular Recipes, Nut free, Paleo, Pork, Recipe, Recipes with dairy-free option

10 Minute Wild Shrimp With Paleo Coconut Sauce

Published September 22, 2015 | Last Updated October 3, 2022 By Barbara Bianchi 21 Comments

gluten free, shrimp, paleo, coconut

Wild shrimp in a sauce with pepper and pungent paprika gives this dish a lovely, subtly spicy taste. It takes just ten minutes from stove top to plate, and is super delicious and super good for you. Last week I found wild caught shrimp on sale at my local supermarket. Wild shrimp can be a little…

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Filed Under: Dinner, Egg free, Fish & Seafood, LOW CARB, Paleo, Recipe, Recipes with dairy-free option

Grilled Zucchini Roll Ups (Gluten-Free, Paleo, And Low-Carb)

Published August 25, 2015 | Last Updated December 17, 2022 By Barbara Bianchi 24 Comments

gluten free, grilled, zucchini, bolognese sauce

Rolling up grilled zucchini with bolognese sauce and fresh parmesan really takes grilled zucchini to the next level. Wow! These little grilled zucchini roll ups make an amazing appetizer. Nicole took me on a field trip last week. I say that because when my kids were small, I planned many of the field trips for our homeschool…

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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Nut free, Paleo, Recipes with dairy-free option, Vegetables & Salads

Beef Stroganoff with Zucchini Noodles (Zoodles)

Published May 2, 2015 | Last Updated October 4, 2022 By Barbara Bianchi 7 Comments

Beef Stroganoff takes just ten minutes to prepare and twenty-five minutes to cook. It’s a great weeknight meal when you need to make dinner in a pinch, and it’s the ultimate comfort food with its succulent strips of meat tossed in the creamiest mushroom sauce over a bed of tender pappardelle-style zoodles. Beef Stroganoff is…

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Filed Under: Beef, Dinner, Egg free, Healthy Spiralized Recipes, LOW CARB, Paleo, Recipe, Recipes with dairy-free option

Zucchini Noodles with Bolognese Sauce (Zoodles)

Published February 7, 2015 | Last Updated September 28, 2022 By Barbara & Nicole 19 Comments

Dear Spiralizer,
How could we have lived without you all these years? You are a gluten-free foodie’s best friend, turning our favorite vegetables into long noodle-like swirls. Could zucchini really be a substitute for spaghetti?

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Filed Under: Beef, Dinner, Healthy Spiralized Recipes, LOW CARB, Recipe, Recipes with dairy-free option, WHOLE 30 Recipes

Bacon Brussels Sprouts

Published October 12, 2013 | Last Updated September 27, 2022 By Barbara Bianchi 14 Comments

Keto bacon Brussels sprouts! Delicious side dishes don’t get any better than this. 😊 If you want your husband to take you out to dinner, don’t cook up his favorite restaurant dish at home. Just kidding. One of our favorite local restaurants makes an extraordinary side dish of Brussels sprouts with bacon. Savoring all the…

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Filed Under: LOW CARB, Nut free, Paleo, Recipe, Recipes with dairy-free option, Thanksgiving, Vegetables & Salads

Gluten Free Chicken Wings (Keto, Low Carb, And Paleo)

Published July 7, 2013 | Last Updated January 16, 2023 By Barbara Bianchi 9 Comments

gluten free, chicken wings, paleo

These delicious naked gluten free chicken wings have no batter or breading on them. So they fit right into the keto way of eating. And did I mention, delicious? Yum. Chicken wings are a simple crowd pleaser. Unfortunately, many times when my family wants to order chicken wings from a restaurant, the wings are floured…

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Filed Under: Appetizers & Side Dishes, Chicken And Turkey Recipes, Dinner, Egg free, LOW CARB, Nut free, Paleo, Recipe, Recipes with dairy-free option

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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“I’ve enjoyed making a number of these recipes and love the beautiful, appetizing-looking pictures. And the fact that they’re low-carb is all the better! When I discover people who are looking for gluten-free or low-carb recipes—or who are just wanting to try something new—I love recommending Barbara’s recipes.”

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