Juicy and flavorful broiled bone-in split chicken breasts with a zesty zucchini tomato sauté. A healthy and delicious meal ready in 30 minutes!

This post has been updated with more helpful tips and a video.

Ever have one of those busy days when you want a healthy and flavorful dinner, but time is not on your side? Well, fear not, because I’ve got the perfect solution for you.

Let me introduce you to my broiled bone-in easy chicken breast with tossed zucchini tomato recipe. Trust me, this nutritious gem is a low carb, paleo and gluten-free delight that comes together in a flash.

Marinating the Chicken: Infusing Flavor and Tenderness

Now, let me spill the secret to making this dish a knockout: marinating the chicken breasts. Seriously, don’t skip this step.

Just an hour before you’re ready to cook, immerse those chicken breasts in a flavorful concoction of spices and lemon juice.

That marinade will work its magic, infusing every juicy bite with incredible flavor. Believe me, it’s so worth your time.

Ingredients

You’ll probably find that you can easily pull this recipe together with ingredients already in your pantry. Here’s what you’ll need.

Bone-in Split Chicken Breasts with Skin are the main protein of the dish. The bone-in nature of the chicken breasts enhances flavor and helps keep the meat juicy during cooking. The skin adds additional flavor and helps retain moisture.

Marinade:

– Garlic (pressed) adds aromatic flavor to the marinade, infusing the chicken with its rich taste.
– Oregano, Marjoram, Rosemary, and Basil are the herbs seasoning the chicken, providing a savory and aromatic taste.
– Salt enhances the flavors of the other ingredients and helps tenderize the meat.
– Lemon Juice adds brightness and a refreshing flavor.
– Extra Virgin Olive Oil helps coat the chicken and prevents it from sticking to the broiler pan. It also adds richness to the marinade.

Veggie Toss:

Gather all your ingredients. Measure, grate, and dice so you’ll be ready to start. This veggie toss comes together fast.

– Avocado Oil is used for cooking the zucchini and tomatoes, it has a high smoking point and imparts a subtle nutty flavor to the vegetables.
– Butter adds richness and enhances the flavor of the zucchini and tomatoes. (Can be omitted or replaced with a dairy-free substitute if desired.)
– Zucchini brings a mild and slightly sweet flavor to the dish, along with a tender texture.
– Garlic (minced) adds depth of flavor to the vegetable toss.
– Sage adds an earthy and slightly peppery taste enhancing the overall flavor.
– Grape Tomatoes contribute a burst of sweetness and acidity to the dish. They also add vibrant color and juiciness.
– Kalamata Olives bring a briny and salty flavor to the vegetable toss.
– Fresh Basil adds a fresh and herbaceous note, elevating the overall flavor of the dish.
– Lemon Zest and Lemon Juice tie it all together with a bright and citrusy element.
– Extra Virgin Olive Oil enriches the overall taste of the vegetable toss.
– Salt and Pepper help balance and enhance the flavors of the dish.

Instructions

*Free printable recipe card is available at the end of the post.

When the clock strikes dinner time, you won’t believe how quickly the chicken and vegetables come together. While your chicken is sizzling away under the broiler, heat up some oil and butter (or dairy-free alternative) in a skillet.

I like using avocado oil for its high smoking point. However, you can use other oils like olive oil, coconut oil, or even vegetable oil. Just be mindful of the smoking point of the oil you choose and adjust the heat accordingly.

Once the skillet is warmed up, it’s time to toss in the zucchini, giving it a quick sear.

Now, pay attention because here’s where the magic really happens.

Add a generous amount of garlic and sprinkle in some sage. Give it a stir, and then introduce the tomatoes and a pinch of salt.

Let everything mingle and cook for a few more minutes, and you’ll start to see those luscious tomato juices being released. It’s pure deliciousness.

Just when you think this dish couldn’t get any better, we’re going to take it up a notch.

Turn off the flame and throw in some fresh chopped basil. Can you imagine the explosion of flavors? But wait, there’s more.

Grate some lemon zest and add a splash of lemon juice for that extra zing. And finally, the pièce de résistance – toss in some olives to elevate this zucchini tomato medley to new heights of scrumptiousness.

Serving suggestions

Serve this healthy broiled chicken breast and vegetable toss recipe along with a side of creamy cauliflower mashand a crisp green salad with vinaigrette to complete the meal.

Or if you’re not low carb, rice, quinoa, or these scrumptious roasted potatoes would be good.

Pro tips and recipe notes

1. Can I marinate the chicken for longer than an hour? Yes, you can marinate the chicken for longer if you have the time. So if you’re heading out to work, you can certainly start marinating them before you head out, and they’ll be ready to broil when you get home. I wouldn’t recommend marinating for more than 24 hours, as the acidity from the lemon juice can start to affect the texture of the meat.
2. Can I grill the split chicken breasts instead of broiling it? Definitely! Grilling the chicken is delicious. Preheat your outdoor grill to medium-high heat and cook bone side up and then flip over until it reaches an internal temperature of 165°F (74°C).
3. Can I substitute the zucchini with another vegetable? Absolutely! Feel free to get creative and substitute the zucchini with other vegetables you have on hand or prefer. Bell peppers, asparagus, or broccoli would all work well in this recipe. Just adjust the cooking time accordingly, as different vegetables may require different cooking times.
4. Can I omit the olives? Of course! While olives add a delicious briny flavor to the dish, if you’re not a fan or simply don’t have them on hand, feel free to omit them. The dish will still be delicious without them.
5. Can I double or halve the recipe? Absolutely! This recipe is easily adjustable to accommodate your needs. Simply double or halve the ingredients accordingly.
6. Leftovers will keep in an airtight container in the fridge for 4-5 days or frozen for 2-3 months. Allow the dish to cool completely, before storing.

Kid-friendly chicken and veggie dish

By now, I’m guessing your mouth is watering and your stomach is growling. And who can blame you? The first time I made this, I couldn’t believe how much my family loved this quick gluten-free chicken dinner with marinated bone-in breasts.

Even the kids devoured those veggies! But hey, can you blame them? Everything was bursting with freshness and flavor, not to mention those vibrant colors that made it look like a work of art on the plate.

As we all sat around the table, mouths full and nodding with approval, my kids couldn’t help but declare, “It’s good, Mom. It’s good!”

And you know what? Hearing those words of satisfaction from your loved ones is pure joy.

There’s just so much to love about this meal. The chicken provides a healthy dose of protein, and the combination of zucchini, tomatoes, and olives offers a tantalizing array of flavors.

I can’t wait for my garden zucchinis to ripen so I can make this dish again. It’s just that good.

So, my friend, if you’re in the mood for a dinner that’s easy, nutritious, and full of incredible flavors, give this broiled bone-in chicken breast with tossed zucchini tomato recipe a try and let me know what you think.

More chicken recipes

Sizzling Broiled Chicken Breasts (Gluten Free And Low Carb): In this recipe, we’re broiling boneless, skinless chicken breasts. Get all my tips to make them irresistibly juicy.

Chicken And Peppers: this is my secret family recipe.

Keto Chicken Piccata: buttery and lemony chicken you’ll love.

Chicken And Turkey recipes: here you’ll find all my chicken and turkey recipes.

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